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Padahastasana (Hand Under Foot Pose) - Sadhak Anshit

https://sadhakanshit.com/update/padahastasana-hand-under-foot-pose-sadhak-anshit/95617

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Any form of physical exercise is good for maintaining the health in perfect shape and protecting it from the risk of developing diseases but going natural is even better. The indigenous science of yoga is an effective alternative to rigorous workouts for health and well-being. The yoga asana, Padahastasana (Hand under Foot pose) works wonders for the body and mind. This yoga posture, essentially a forward fold with hands resting under the feet is marvelous for the physical organs such as hamst...

HOW TO DO PRASARITA PADOTTANASANA AND ITS BENEFITS - SADHAK ANSHIT

https://sadhakanshit.com/update/how-to-do-prasarita-padottanasana-and-its-benefits-sadhak-anshit/91587

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 Prasarita Padottanasana Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects the nervous system, relaxing and soothing it. Such yoga poses have also proved to be beneficial against anxiety, stress, and depression.  Prasarita Padottasana is an excellent example for inverted asanas. The inversion of the torso and contact of the head’s crown to earth helps relievi...

YOGA FOR EYES - Sadhak Anshit

https://sadhakanshit.com/update/yoga-for-eyes-sadhak-anshit/79366

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Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state. Eyes are the most sensitive and important organs of the body. They perceive and pass messages to the brain, which is in close vicinity. It is equally important to take care of it and work actively towards its betterment. Many of us fail to pamper our eyes and at max, we wash it twice a day with cold water. But t...

6 Simple Ways to Clear Negative Energy - Sadhak Anshit

https://sadhakanshit.com/update/6-simple-ways-to-clear-negative-energy-sadhak-anshit/79095

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Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light. Every day we come into contact with energy that can greatly influence our mood and well-being. Many years before I knew anything about energy, I spent the day in a hospital with a friend who was awaiting surgery. Each hour, the surgery was further delayed and, as she was unable to eat or drink, I didn’t eat or drink anything either. Finally, at...

This One Simple Mindfulness Meditation Can Change Your Life

https://sadhakanshit.com/update/this-one-simple-mindfulness-meditation-can-change-your-life/76933

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The Wheel of Awareness is a useful tool I’ve developed over many years to help expand the container of consciousness. I’ve offered the Wheel to thousands of individuals around the world, and it’s proven to be a practice that can help people develop more well-being in both their inner and interpersonal lives. The Wheel practice is based on simple steps that are easy to learn and then apply in your everyday experiences. The Wheel is a very useful visual metaphor for the way the mind works. Th...

PASCHIMOTTANASANA – THE POSTERIOR STRETCH

https://sadhakanshit.com/update/paschimottanasana-the-posterior-stretch/75901

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Self-effort takes me to a point. It is self-offering that makes me strong. The word ‘paschim’ meaning west is used in the context of the posterior of the body and uttana for stretching. The need for spinal fitness is obvious. Exercising it in all possible ways is essential. Paschimottanasana builds up a strong and healthy spine, which in turn upholds the body. However, it is the intense abdominal compression that strengthens the core. The process of practice of this asana and its final for...

Confused About Hatha yoga or Ashtanga Yoga - Sadhak Anshit

https://sadhakanshit.com/update/confused-about-hatha-yoga-or-ashtanga-yoga-sadhak-anshit/72991

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So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it. Hatha Yoga Hatha, meaning forceful or willful, also means sun moon that represents the opposites of femininity/muscularity, winter/summers, day/ nights etc. Hatha yoga is a form that was formed in fifteenth century and is considered to be the oldest form of yoga. Hatha  yoga is comparatively a small paced and gentl...

YOGA FOR HAPPY LIVING

https://sadhakanshit.com/update/yoga-for-happy-living/71063

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Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik Diet.Yoga Asanas:Healthy mind is a healthy body; yoga asanas or poses helps to trigger the release for feel-good hormones or happy hormones. Stretching during the poses stimulates and strengthens the body making it flexi...

Top 7 Health Benefits of Sirsasana (Headstand)

https://sadhakanshit.com/update/top-7-health-benefits-of-sirsasana-headstand/69098

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It is universally acknowledged that yoga is a wonder science that provides energy, strength, beauty, and flexibility to the mind, body, and soul. From providing overall personal well-being to reconnecting the practitioners with their lost spirit, the comprehensive practice of yoga involving yoga postures, meditation, and pranayama nurtures a sense of joy, internal peace, wellness and the interconnection with what truly matters. The practice of mystical yoga asanas is aimed at purification of th...

USHTRASANA – THE CAMEL POSTURE

https://sadhakanshit.com/update/ushtrasana-the-camel-posture/65976

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USHTRASANA – THE CAMEL POSTURE The immense potential that lies within me, unravels. The camel posture has great value both physiologically and psychologically. It aims to develop a stronger spine and a leaner body and relieves minor aches and pains of the back. This asana helps remove complacency and builds a stronger emotional disposition, unravelling the potentials. Method of Practice: Starting Position: Sit on the mat in a kneeling position with your toes and heels together. It is best to...
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