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SADHAK ANSHIT YOGA FOUNDATION® •• भारत सरकार द्वारा प्रमाणित •• INDIA'S FIRST INTERNATIONAL YOGA ORGANIZATION •• भारत का पहला अंतर्राष्ट्रीय योग संगठन

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Sadhak Anshit Yoga Foundation® भारत सरकार द्वारा प्रमाणित UNDER THE SOCIETY REGISTRATION ACT 1860(GOVT. OF INDIA) MINISTRY OF MICRO, SMALL AND MEDIUM ENTERPRISE NATIONAL INSTITUTION FOR TRANSFORMING INDIA INTERNATIONAL ORGANIZATION FOR STANDARDIZATION MINISTRY OF AYUSH  CR ACT(MHRD) GOVT. OF INDIA INTERNATIONAL WORLD YOGA ALLIANCE OUR INTERNATIONAL YOGA TEACHER TRAINING COURSES 100, 200, 300 & 500 Hours Yoga Teacher Training Certification Sadhak Anshit...

Yoga Asanas for A Healthy Liver

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Do All of this Yoga for liver daily and see the Benefits in a Short time. Do These Liver Yoga Poses Daily to improve Your Liver and Overall Health. 1. Locust pose A Locust pose helps strengthen your back and core muscles. Thus, your spinal mobility improves. In addition, it flexes your spine and improves your posture. Here’s how you can do it Steps: Lie on your stomach on the floor by placing your arms underneath your thighs. Inhale, hold your breath, and lift your legs upward...

HOW TO BECOME A YOGA TEACHER?

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Have you ever wondered how to become a yoga teacher? In fact, this is one of the most common yoga-related topics searched on the internet today. In this blog, I’m giving you an in-depth look into what it means to become a yoga teacher in 2021 & how to go about doing it. That way you set yourself up with the best yoga teacher training & yoga teachers. So let’s begin. How to become a yoga teacher first don’t skip this step… In 2021, you have the option of online yoga teacher training as well...

Difference Between Pilates vs Yoga

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Pilates vs Yoga  Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause confusion, exacerbated by the growing range of classes available in each discipline. One is a comprehensive practice that dates back to ancient India. The other is a physical system developed in the early twentieth century by a German anatomist. While there is some overlap between Yoga and Pilates, the two are fundamentally different.  Let’s dig deeper into...

13 Types Of Yoga Style

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13 Types Of Yoga: How To Choose The Right Kind For You When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment. “Like any form of exercise, choose something you want to do,” says Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga instructor. “Bikram or Iyengar might appeal to you if you are a very detailed person. If you are mo...

Ashtanga Vinyasa Yoga Method

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Ashtanga Vinyasa Yoga Method Opening Prayer Fundamental Asanas Primary Asanas Finishing Asanas Closing Prayer Yoga Yoga is a way of life, a search for meaning and a method for finding true health and happiness. Ashtanga Yoga The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that culminates in the life of Sri K. Pattabhi Jois, his son Sharath Rangaswamy and every Ashtanga practitioner today....

Permanent Cure For Low Blood Pressure In One Week - Sadhak Anshit

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आज हम आपको बताएंगे कि निम्न रक्तचाप या हाइपोटेंशन को दूर करने के लिए कुछ सरल घरेलू उपाय, योग के 11 प्रमुख आसन एवं 4 प्राणायाम जिससे हम निम्न रक्तचाप की समस्या को एक सप्ताह में ही दूर कर देंगे। नार्मल ब्लड प्रेशर 120/80 होता है। थोड़ा बहुत ऊपर-नीचे होने से कोई फर्क नही पड़ता, लेकिन ब्लड प्रेशर पारे के 90/60 mmhg के स्तर से नीचे गिर जाता है उस स्थिति को हम निम्न रक्तचाप की स्थिति कहते हैं। निम्न-रक्तचाप वास्तव में हानिकारक नहीं है, जब तक कि इससे चक्कर आना, बेहोशी और सदमे जैसे प्रभाव पैदा न...

गलत कपालभाति प्राणायाम (Kapalbhati Pranayam) ले सकता है आपकी जान - साधक अंशित

https://sadhakanshit.com/update/l-l-kapalbhati-pranayam-l-aa-a/398919

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योग व प्राणायाम शरीर व मन का विकास करते है। इसके अनेक शारीरिक और मानसिक लाभ हैं परंतु इसका उपयोग किसी दवा आदि की जगह नही किया जा सकता यह आवश्यक है की आप यह योगासन किसी प्रशिक्षित योग अध्यापक के निर्देशानुसार ही सीखें और करें। यदि आपको कोई शारीरिक दुविधा है तो योगासन करने से पहले अपने डॉक्टर या किसी भी योग प्रशिक्षक से अवश्य संपर्क करें। और गलत विधि आपके स्वस्थ्य के लिए अत्यंत हानिकारक हो सकते है  Kapalbhati Pranayama : गलत तरीके से कपालभाति प्राणायाम करना आपकी सेहत के लिए बहुत हानिकारक हो सकत...

What Is Tridosha : Vata, Pitta And Kapha Doshas

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Things can seem to be huge when eyed from human vision but is just barely visible element when viewed from the lens of universe. We are made from the same dust from which the universe is made up of, the same five elements- earth, water, ether, air and fire. We are not in any manner disconnected from the universe, whereas it lives within us, breathes with us. Science which still views every human from a single vision and perspective, has its roots emerged from the science of Ayurveda. Ayurved...

Do Anulom-Vilom for 1 Month to Feel These 5 Changes - Sadhak Anshit

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Most people who have been doing yoga are also aware of the basics of pranayama breathing techniques, and among them the Anulom-Vilom method of alternate nostril breathing. It is said that Swami Kripalu was deeply convinced of the importance of this breathing technique and recommended all yogis to practice it. Over time, several benefits of this technique become evident. To gain the maximum benefit, you must make sure that you perform Anulom-Vilom correctly and regularly; for the duration...

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200-HOUR YOGA TEACHER TRAINING
International Yoga Teacher Training Course

INR 35000.00

200-HOUR YOGA TEACHER TRAINING

200-HOUR YOGA TEACHER TRAINING Our 200 hour Ashtanga Vinyasa Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga c...
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300 – HOUR ADVANCED YOGA TEACHER TRAINING
International Yoga Teacher Training Course

INR 45000.00

300 – HOUR ADVANCED YOGA TEACHER TRAINING

OVERVIEW Our 300-hour Vinyasa Flow Advanced Yoga Teacher Training course is a 10-week intensive program designed to deepen your already existing knowledge and foundations of yoga. You must have alr...
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Yoga Retreats Tour
International Yoga Teacher Training Course

INR 35000.00

Yoga Retreats Tour

Get Ready to Experience the Yoga Retreats like Never Before Welcome to the Sadhak Anshit Yoga Retreat Center which gives students an opportunity to experience a precise and affordable 7-10 day b...
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YOGA THERAPY COURSE
International Yoga Teacher Training Course

INR 45000.00

YOGA THERAPY COURSE

YOGA THERAPY COURSE Become a certified Yoga therapist through Sadhak Anshit Yoga Foundation®. Complete one-stop destination to enhance your skills in Yogic Management of diseases through our...
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Yoga Teacher Nikita

https://sadhakanshit.com/pages/yoga-teacher-nikita/359322

Nikita is a compassionate and experienced yoga teacher dedicated to helping others cultivate physical, mental, and spiritual well-being. With a warm and nurturing approach, she guides students of all levels through transformative yoga practices, empowering them to connect with their inner selves and live more mindfully.Experience- 200-hour International World Yoga Alliance certification- 5+ years of teaching v...

Yoga Teacher Surbhi

https://sadhakanshit.com/pages/yoga-teacher-surbhi/359316

Surbhi is a compassionate and experienced yoga teacher dedicated to helping others cultivate physical, mental, and spiritual well-being. With a warm and nurturing approach, she guides students of all levels through transformative yoga practices, empowering them to connect with their inner selves and live more mindfully.Experience- 5+ years of teaching various yoga styles (Hatha, Vinyasa, Restorative, Yin)- 200-hour International World Yoga Alliance certification- Additional training in prena...

About Our Founder

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ABOUT SADHAK ANSHIT Sadhak Anshit Yoga Foundation Started by Sadhak Anshit. He is a Certified Yoga Teacher, and he encountered the teaching while on the quest to heal himself from a near-death happening of a road accident. When doctors told him that he would nevermore walk again, he took matters into his hands and found the healing powers of Ashtanga Yoga, Meditation and Pranayama. Sadhak Anshit is one of the recognized Yoga and Meditation teachers in India. He spends most of his time teaching a...

Corporate Yoga

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How does Corporate Yoga help? STRESS at work is posing a great threat to the health of the employees and, in turn, to the organizations. Several studies have shown that if the working conditions are stressful, there are increase in absenteeism, tardiness and employees intention to quit their jobs – all of which have a negative impact on the bottom line. Recent studies show that policies benefitting employee health also benefit the bottom line. Here, the corporate yoga plays a vital role i...

Studio Yoga

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Sadhak Anshit Yoga is a space where beginners and experienced practitioners of Yoga come to practice Yoga. Our well experienced teachers have created patterns of Yoga asanas with Meditation and Pranayama for the most efficient and enjoyable sessions of Yoga. Studio classes not only work on burning fat and toning muscles but also are aimed at improving flexibility. Studio Yoga Classes are focused at combining s...

About Sadhak Anshit

https://sadhakanshit.com/pages/about-sadhak-anshit/48712

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EARLY LIFE Sadhak Anshit was born on August 15, 1986 in Kanpur city. He is a Yogi and a Spiritual Teacher. He is a true seeker who has questioned the basis of everything from his early childhood. His parents are Arun ji and Asha ji and he is married to Neha ji. His father was also a meditator. Sadhak Anshit is the eldest of his three brothers and sister. He is also the Founder of a Non-Profit Human Services Org...
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