How To Do Kurmasana(Tortoise Pose)

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Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose). Step 1 Sit in Dandasana with your legs straight in front of you and your hands on the floor alongside your hips. Press your thighs into the floor, flex your feet, and lift your chest. Bring your legs to the edges of the mat, with your knees as wide as your shoulders. Take a few breaths here. Step 2 Bend your knees, and keeping your feet flexed, bring them closer to your hips. Extend your chest an...

Flying Pigeon Pose Step by Step - Sadhak Anshit

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Flying Pigeon Step by Step Step One Standing at the top of your mat in tadasana, come into a “half chair” or “gentleman's chair” pose by flexing your right foot, crossing your right ankle over your left thigh, and sitting your hips back evenly like you would for chair pose. If you find your right hip is pulling forward of your left, draw the right outer hip back so that it's level with the left one. Bring your hands to your heart, or extend your arms straight forward or up alongside your ears...

What Does Ardha Baddha Padmottanasana Mean?

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Ardha Baddha Padmottanasana is a Classic Combination of half lotus pose (Ardha Padmottanasana) and Standing Forward Bend Pose (Uttanasana). The Name Comes from the Sanskrit Ardha, meaning "Half," Baddha, meaning "Bound," Padma, meaning "Lotus," Uttana, meaning "intense Stretch," and Asana, meaning "Pose" or "Posture." The pose involves holding one leg as though in half lotus pose and bending forward while standing instead of sitting, as one would in uttanasana. Ardha baddha padmottanasana may...

How to do Pindasana (पिण्डासन) - Sadhak Anshit

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Pindasana(पिण्डासन)(Embryo Pose) Pinda (पिण्ड, Piṇḍa) = Embryo, Small Ball Asana (आसन, Āsana) = Pose, Posture, Seat Pindasana (पिण्डासन, Piṇḍāsana) = Embryo Pose How To Do Exhale Your Breath and Lower the legs in full lotus towards the chest. Place the arms around them Stay Here For 5 Long Deep Breaths Caution: Be careful with the neck. The Ashtanga Vinyasa Yoga Finishing Sequence: The Practice Ends The Finishing Sequence Rounds Off Each And Every Ashtanga Vinyasa Yoga Practi...

Urdhva Mukha Paschimottanasana ( ऊर्ध्वमुख पश्चिमोत्तानासन ) - Sadhak Anshit

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Level: Intermediate Type: Stretch, Forward-Bend, Balance, Strength Position: Sitting Duration: 5 Breaths Definition Urdhva Mukha Paschimottanasana is one of the most important and advanced asanas in the Ashtanga Primary Series Sequence with a lot of benefits. A combination out of Paschimottanasana(Seated Forward Bend) and Ubhaya Padangusthasana(Both Big Toe Pose) which is traditionally known to open the svadhisthana(sacral) chakra. Important to know before you practice Urdhva Mukha Paschimot...

Power Yoga Poses: Warm-Ups and Primary Sequence

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Power yoga is a combination of conventional yoga principles, and modern ideals that embrace physical fitness. To understand where these two forms intersect, you must first understand the primary principles of yoga. Below are three of these principles relevant to your power yoga endeavors. 1. Everyone is unique, as are their strengths and weaknesses. Over yoga’s nearly 5,000 year history, there have been various styles developed to address the capabilities of those who practice it, from medit...

What is the importance of yoga in our daily life?

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Importance of Yoga in Our Daily Life Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body. Yogic exercises recharge the body with cosmic energy and facilitates: Attainment of perfect equi...

सप्त चक्र और कुंडलिनी को कैसे जागृत करे ?

https://sadhakanshit.com/update/l/81119

आयुर्वेद और भारतीय पारंपरिक औषधि विज्ञान के अनुसार शरीर में सात चक्र होते हैं। जिन्हें सप्त चक्र या ऊर्जा की कुंडली भी कहते हैं। सामान्यतः क्रमशः तीन चक्र भी किसी व्यक्ति में जागृत हो तो वह व्यक्ति स्वस्थ कहलाता है। कुंडलिनी को जब जागृत किया जाता हैं तब यही सप्त चक्र जागृत होते हैं। इन सात चक्र का जागृत होने से मनुष्य को शक्ति और सिद्धि का ज्ञान होता हैं। ऐसा कहा जाता है की वह व्यक्ति भुत और भविष्य का भी जानकारी हो जाता हैं। विज्ञानं इस बात को नहीं मानता पर हमारे पुराने किताबों और वेदों में इस...

What is the Correct Yogic Diet?

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I get asked a lot what the best nutrition practice is for yogis, and what type of diet a yogi should adopt. What might seem like a pretty straightforward question is actually more complex than you might think. When we talk about nutrition from a yogic perspective, there is a lot more at play than simply looking at the nutritional content of our food. While that is important and fuelling your body properly for practice is imperative to preventing injury, for the purpose of this blog post I’m re...

YOGA FOR EYES - Sadhak Anshit

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Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state. Eyes are the most sensitive and important organs of the body. They perceive and pass messages to the brain, which is in close vicinity. It is equally important to take care of it and work actively towards its betterment. Many of us fail to pamper our eyes and at max, we wash it twice a day with cold water. But t...

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How To Do Kurmasana(Tortoise Pose)

Flying Pigeon Pose Step by Step - Sadhak Anshit

What Does Ardha Baddha Padmottanasana Mean?

How to do Pindasana (पिण्डासन) - Sadhak Anshit

Urdhva Mukha Paschimottanasana ( ऊर्ध्वमुख पश्चिमोत्तानासन ) - Sadhak Anshit

Power Yoga Poses: Warm-Ups and Primary Sequence

What is the importance of yoga in our daily life?

सप्त चक्र और कुंडलिनी को कैसे जागृत करे ?

What is the Correct Yogic Diet?

YOGA FOR EYES - Sadhak Anshit

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