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https://sadhakanshit.com/update/how-to-do-the-parivrtta-trikonasana-and-what-are-its-benefits-sadhak-anshit/172311
Parivrtta Trikonasana also known as Revolved Triangle Pose. This asana is basically a counter pose to the Utthita Trikonasana and is definitely more complex. This asana is a combination of a forward bend and a deep twist. It needs a good sense of balance and a sense of openness in order to achieve stability in the pose. This is one of the first standing postures that you will learn when you enroll yourself in a yoga course. It teaches you how to work every part of your body in unison with one...
https://sadhakanshit.com/update/what-does-it-take-to-be-a-yoga-teacher/164213
So, what does it take to be a Yoga Teacher ?
– Knowledge of anatomy ?
– Expertise at headstand and headstand?
– Hyper-flexibility ?
– Yoga Alliance Or Yoga University accreditation ?
– Repeated visits to Yoga School ?
What if I said none of the Above ?
Yes, the points in the list are optional but not core to becoming a Yoga Teacher.
To become a Yoga Teacher one must know how to be a Yoga Student. The Yoga Student has to have some essential qualities, which have nothing to do with t...
https://sadhakanshit.com/update/how-to-practice-yoga-nidra-at-home-sadhak-anshit/155066
How to Practice Yoga Nidra at Home?
Step-by-Step Instructions
It is difficult to perform a proper Yoga Nidra session by yourself unless you are an advanced practitioner. However, we have a simplified version of Yoga Nidra that you can perform at home. Follow the steps outlined here to practice Yoga Nidra.
Step 1: Start the Recording, Lie Down in Shavasana, and Take Deep Breaths
Keep the recording ready with you. Play it, set an optimum volume, neither too loud nor too low, and...
https://sadhakanshit.com/update/do-these-yoga-asanas-do-get-relief-from-gastric-problems-sadhak-anshit/109461
Gas is a normal part of digestion process. Gas problems can cause serious troubles for you sometimes. Problem of gas can start from a mild stage and can go up to a critical stage. It can often lead to stomach cramps, bloating, heaviness, heartburn, headaches, pain in chest, shoulders, ribs and other body parts. In some serious cases, the sufferer may experience sharp pain in chest, consistent hiccups, vomiting, indigestion etc. People experience a dead appetite during severe gastric problems a...
https://sadhakanshit.com/update/6-yoga-poses-to-boost-your-stamina-sadhak-anshit/108663
You need a lot of stamina to maintain balance in your professional and personal life as well. Know these awesome yoga poses to boost your stamina.
We all know the universal benefits of yoga. Inculcating yoga in your day-to-day life has several benefits, physically as well as mentally. With a hectic schedule and little time for self-care, it is extremely important to gain stamina to strike a perfect work-life balance. Practicing yoga daily will give you the needed stamina and energy to tackle...
https://sadhakanshit.com/update/five-things-to-consider-before-going-for-an-advanced-pose/102309
I Start all my classes with words like these: “If any pose doesn’t work for you today, you don’t have to do it. Come back to sitting, standing, or child’s pose. Listen to your body.”
This is critical information to share, especially for a newer student who might feel an expectation to complete each pose, no matter how difficult.
Taking that advice to heart is how you protect your body from injury and start building awareness of what your body needs in any given moment.
It’s general...
https://sadhakanshit.com/update/yoga-balancing-home-profession-sadhak-anshit/100074
Maintaining a work-life balance isn’t an easy task today. Most people find it hard and struggle to strike a healthy work-life balance because the lines are more blurred. We are connected 24/7 today. Connected to the internet at all times, creates havoc when it comes to striking a balance between profession and home. While striving to achieve work-life balance; a working women’s struggle to balance family and work is even harder to achieve.
Let’s find out how hard + smart work and bring about...
https://sadhakanshit.com/update/what-to-eat-before-after-yoga-sadhak-anshit/97951
Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration.
Working out on an empty stomach may...
https://sadhakanshit.com/update/triang-mukhaikapada-paschimottanasana-sadhak-anshit/96337
Triang Mukhaikapada Paschimottanasana is a seated forward bend that stretches the back of the body and calms the mind.
The name comes from several Sanskrit words.
Triang, meaning “three limbs”; Mukha, meaning “face”;
Eka, meaning “one”;
Pada, meaning “foot”;
Paschima, meaning “west” or “back of the body”;
Uttana, meaning “intense stretch”; and
Asana, meaning “posture” or “pose.”
From dandasana (staff pose), one leg is folded back at the knee so it rests along the corresponding hip, whi...
https://sadhakanshit.com/update/padahastasana-hand-under-foot-pose-sadhak-anshit/95617
Any form of physical exercise is good for maintaining the health in perfect shape and protecting it from the risk of developing diseases but going natural is even better. The indigenous science of yoga is an effective alternative to rigorous workouts for health and well-being.
The yoga asana, Padahastasana (Hand under Foot pose) works wonders for the body and mind. This yoga posture, essentially a forward fold with hands resting under the feet is marvelous for the physical organs such as hamst...
