How To Do The Parivrtta Trikonasana And What Are Its Benefits - Sadhak Anshit

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Parivrtta Trikonasana also known as Revolved Triangle Pose. This asana is basically a counter pose to the Utthita Trikonasana and is definitely more complex. This asana is a combination of a forward bend and a deep twist. It needs a good sense of balance and a sense of openness in order to achieve stability in the pose. This is one of the first standing postures that you will learn when you enroll yourself in a yoga course. It teaches you how to work every part of your body in unison with one...

What does it take to be a Yoga Teacher ?

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So, what does it take to be a Yoga Teacher ? – Knowledge of anatomy ? – Expertise at headstand and headstand? – Hyper-flexibility ? – Yoga Alliance Or Yoga University accreditation ? – Repeated visits to Yoga School ? What if I said none of the Above ? Yes, the points in the list are optional but not core to becoming a Yoga Teacher. To become a Yoga Teacher one must know how to be a Yoga Student. The Yoga Student has to have some essential qualities, which have nothing to do with t...

How to Practice Yoga-Nidra at Home - Sadhak Anshit

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How to Practice Yoga Nidra at Home? Step-by-Step Instructions It is difficult to perform a proper Yoga Nidra session by yourself unless you are an advanced practitioner. However, we have a simplified version of Yoga Nidra that you can perform at home. Follow the steps outlined here to practice Yoga Nidra. Step 1: Start the Recording, Lie Down in Shavasana, and Take Deep Breaths Keep the recording ready with you. Play it, set an optimum volume, neither too loud nor too low, and...

Do These Yoga Asanas do get relief from Gastric Problems - Sadhak Anshit

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Gas is a normal part of digestion process. Gas problems can cause serious troubles for you sometimes. Problem of gas can start from a mild stage and can go up to a critical stage. It can often lead to stomach cramps, bloating, heaviness, heartburn, headaches, pain in chest, shoulders, ribs and other body parts. In some serious cases, the sufferer may experience sharp pain in chest, consistent hiccups, vomiting, indigestion etc. People experience a dead appetite during severe gastric problems a...

6 Yoga Poses to Boost Your Stamina -Sadhak Anshit

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You need a lot of stamina to maintain balance in your professional and personal life as well. Know these awesome yoga poses to boost your stamina. We all know the universal benefits of yoga. Inculcating yoga in your day-to-day life has several benefits, physically as well as mentally. With a hectic schedule and little time for self-care, it is extremely important to gain stamina to strike a perfect work-life balance. Practicing yoga daily will give you the needed stamina and energy to tackle...

Five Things to Consider Before Going For An “Advanced” Pose

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I Start all my classes with words like these: “If any pose doesn’t work for you today, you don’t have to do it. Come back to sitting, standing, or child’s pose. Listen to your body.” This is critical information to share, especially for a newer student who might feel an expectation to complete each pose, no matter how difficult. Taking that advice to heart is how you protect your body from injury and start building awareness of what your body needs in any given moment. It’s general...

Yoga & Balancing Home + Profession - Sadhak Anshit

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Maintaining a work-life balance isn’t an easy task today. Most people find it hard and struggle to strike a healthy work-life balance because the lines are more blurred. We are connected 24/7 today. Connected to the internet at all times, creates havoc when it comes to striking a balance between profession and home. While striving to achieve work-life balance; a working women’s struggle to balance family and work is even harder to achieve. Let’s find out how hard + smart work and bring about...

What to Eat Before & After Yoga - Sadhak Anshit

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Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration. Working out on an empty stomach may...

Triang Mukhaikapada Paschimottanasana - Sadhak Anshit

https://sadhakanshit.com/update/triang-mukhaikapada-paschimottanasana-sadhak-anshit/96337

Triang Mukhaikapada Paschimottanasana is a seated forward bend that stretches the back of the body and calms the mind. The name comes from several Sanskrit words. Triang, meaning “three limbs”; Mukha, meaning “face”; Eka, meaning “one”; Pada, meaning “foot”; Paschima, meaning “west” or “back of the body”; Uttana, meaning “intense stretch”; and Asana, meaning “posture” or “pose.” From dandasana (staff pose), one leg is folded back at the knee so it rests along the corresponding hip, whi...

Padahastasana (Hand Under Foot Pose) - Sadhak Anshit

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Any form of physical exercise is good for maintaining the health in perfect shape and protecting it from the risk of developing diseases but going natural is even better. The indigenous science of yoga is an effective alternative to rigorous workouts for health and well-being. The yoga asana, Padahastasana (Hand under Foot pose) works wonders for the body and mind. This yoga posture, essentially a forward fold with hands resting under the feet is marvelous for the physical organs such as hamst...

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How To Do The Parivrtta Trikonasana And What Are Its Benefits - Sadhak Anshit

What does it take to be a Yoga Teacher ?

How to Practice Yoga-Nidra at Home - Sadhak Anshit

Do These Yoga Asanas do get relief from Gastric Problems - Sadhak Anshit

6 Yoga Poses to Boost Your Stamina -Sadhak Anshit

Five Things to Consider Before Going For An “Advanced” Pose

Yoga & Balancing Home + Profession - Sadhak Anshit

What to Eat Before & After Yoga - Sadhak Anshit

Triang Mukhaikapada Paschimottanasana - Sadhak Anshit

Padahastasana (Hand Under Foot Pose) - Sadhak Anshit

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