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https://sadhakanshit.com/update/top-7-reasons-why-people-join-a-yoga-class/18726
In this blog-post I’ll explore the Top 7 Reasons Why People join a Yoga Class in the first place. There are of course many more but over a decade I’ve observed people usually fall into one, more or even all of these categories!1) Fitness and Weight Loss: There are more women attending classes in Yoga studios than men; estimates put it at about a 4:1 ratio. This even though traditionally most Yogis were Men! And that is simply because Modern Yoga seems to stand primarily for Asana – and so Y...
https://sadhakanshit.com/update/flying-pigeon-pose/18677
Flying Pigeon Pose Step by Step:Step One
Standing at the top of your mat in tadasana, come into a "half chair" or "gentleman's chair" pose by flexing your right foot, crossing your right ankle over your left thigh, and sitting your hips back evenly like you would for chair pose. If you find your right hip is pulling forward of your left, draw the right outer hip back so that it's level with the left one. Bring your hands to your heart, or extend your arms straight forward or up alongside your e...
https://sadhakanshit.com/update/eka-pada-sirsasana-how-to-do-and-benefits/17182
The practice of yoga is dated back to the pre Vedic age which originated from our country and spread its branches all over the world over time. Practicing yoga proves to be beneficial for people going through mental stress as it has a calming effect on the mind and spirit too. Apart from that, Eka Pada Sirsasana yoga is a better option than gym as it increases digestion levels.So, if you have problems like back ache or a weak digestive system, try yoga. It treats almost every kind of illness or...
