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https://sadhakanshit.com/update/sadhak-anshit-yoga-foundation-indias-first-international-yoga-organization-l-a/17099
Sadhak Anshit Yoga Foundation®
भारत सरकार द्वारा प्रमाणित
UNDER THE SOCIETY REGISTRATION ACT 1860(GOVT. OF INDIA)
MINISTRY OF MICRO, SMALL AND MEDIUM ENTERPRISE
NATIONAL INSTITUTION FOR TRANSFORMING INDIA
INTERNATIONAL ORGANIZATION FOR STANDARDIZATION
MINISTRY OF AYUSH
CR ACT(MHRD) GOVT. OF INDIA
INTERNATIONAL WORLD YOGA ALLIANCE
OUR INTERNATIONAL YOGA TEACHER TRAINING COURSES
100, 200, 300 & 500 Hours Yoga Teacher Training Certification
Sadhak Anshit...
https://sadhakanshit.com/update/how-to-become-a-yoga-teacher/1289757
Have you ever wondered how to become a yoga teacher? In fact, this is one of the most common yoga-related topics searched on the internet today. In this blog, I’m giving you an in-depth look into what it means to become a yoga teacher in 2021 & how to go about doing it. That way you set yourself up with the best yoga teacher training & yoga teachers. So let’s begin.
How to become a yoga teacher first don’t skip this step…
In 2021, you have the option of online yoga teacher training as well...
https://sadhakanshit.com/update/difference-between-pilates-vs-yoga/1278122
Pilates vs Yoga
Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause confusion, exacerbated by the growing range of classes available in each discipline.
One is a comprehensive practice that dates back to ancient India.
The other is a physical system developed in the early twentieth century by a German anatomist.
While there is some overlap between Yoga and Pilates, the two are fundamentally different.
Let’s dig deeper into...
https://sadhakanshit.com/update/13-types-of-yoga-style/936943
13 Types Of Yoga: How To Choose The Right Kind For You
When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment.
“Like any form of exercise, choose something you want to do,” says Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga instructor. “Bikram or Iyengar might appeal to you if you are a very detailed person. If you are mo...
https://sadhakanshit.com/update/ashtanga-vinyasa-yoga-method/908996
Ashtanga Vinyasa Yoga Method
Opening Prayer
Fundamental Asanas
Primary Asanas
Finishing Asanas
Closing Prayer
Yoga
Yoga is a way of life, a search for meaning and a method for finding true health and happiness.
Ashtanga Yoga
The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that culminates in the life of Sri K. Pattabhi Jois, his son Sharath Rangaswamy and every Ashtanga practitioner today....
https://sadhakanshit.com/update/ii-i-il-aau-hiit/644521
आज के दौर में एक्सरसाइज के लिए टाइम निकालना सबसे बड़ी समस्या है, इसीलिए कुछ लोग एक्सरसाइज लगाने के लिए जिम जाने से भी कतराते है, जिनके पास टाइम की कमी है उनके लिए HIIT एक्सरसाइज सबसे बढ़िया वर्कआउट है।
HIIT एक्सरसाइज में आपको20-25 मिनट में कम्पलीट कर सकते है. यह एक्सरसाइज आप बिना किसी जिम के सामान के भी कर सकते है. इस एक्सरसाइज को ज्यादा जोर लगा कर किया जाता है जिससे आप कम समय में भी ज्यादा कैलोरीज बर्न कर सके।
हाई इंटेंसिटी इंटरवल ट्रेनिंग (High Intensity Interval Training) आज कल फिटनेस इ...
https://sadhakanshit.com/update/yoga-asana-for-digestion/633748
1. Hastottanasana
Hastottanasana is made of three words: hasta, uttana and asana. Hasta means ‘arms’; uttana means ‘stretch up’ and asana means ‘posture’. In this posture, the arms are stretched upwards, hence, it is called Hastottanasana.
Formation
Stand erect on the ground, keep both feet together
Slowly inhaling, raise both arms over the head and join your palms
Exhale, release your arms sideways to Samasthithi
Breathing Methodology
Softly inhale while raising your arms up and...
https://sadhakanshit.com/update/l-b-le-i-12-e-4-a/395534
भारत में 136 करोड़ की आबादी में से 5 करोड़ लोग दिल की बीमारी से पीड़ित हैं। इस लिहाज से भारत में हृदय रोगियों की संख्या दुनिया में सर्वाधिक है।
पिछले कई वर्षों में भारत में युवा हृदय रोगी बढ़े हैं और इसका सबसे बड़ा कारण है खराब जीवनशैली और अत्याधिक तनाव, जिसके कारण 25 से 35 साल की उम्र के लोग भी दिल की बीमारियों के शिकार हो रहे हैं।
योग के महत्वो और फायदों को जानते हुए आज पूरी दुनिया योग को अपना रही है। योग आपको मजबूत बनाता है, इससे शरीर लचीला बनता है। साथ ही साथ यह आपके मानसिक स्वास्थ्य...
https://sadhakanshit.com/update/aa-a/391561
वायु पुत्र होने के नाते हनुमान जी में एक स्थान से दूसरे स्थान पर छलांग मारने का अद्भुत गुण पाया जाता है। रामायण में भी दो जगह इसका वर्णन मिलता है। पहला तब, जब सीता माता की खोज के लिए वह 100 योजन की दूरी वाला समुद्र लांघकर भारत से श्रीलंका चले गए थे। इस दौरान उनकी एक टांग श्रीलंका को छू रही थी तो दूसरी टांग भारत को छू रही थी।
वहीं दूसरी बार हनुमान ने लक्ष्मण को शक्ति लगने पर श्रीलंका से हिमालय तक छलांग लगाई थी। बाद में पर्वत सहित वह वापस श्री लंका आए थे। बाद में वह पुन: उसे हिमालय तक रखने गए...
https://sadhakanshit.com/update/66-a/387635
आसान से क्या तात्पर्य है और उसके प्रकार कौन से हैं?
आसान से तात्पर्य शरीर की वह स्थिति है जिसमें आप अपने शरीर और मन को शांत स्थिर और सुख से रख सकें.
स्थिरसुखमासनम्: सुखपूर्वक बिना कष्ट के एक ही स्थिति में अधिक से अधिक समय तक बैठने की क्षमता को आसन कहते हैं।
योग शास्त्रों के परम्परानुसार चौरासी लाख आसन हैं और ये सभी जीव जंतुओं के नाम पर आधारित हैं। इन आसनों के बारे में कोई नहीं जानता इसलिए चौरासी आसनों को ही प्रमुख माना गया है. और वर्तमान में बत्तीस आसन ही प्रसिद्ध हैं।
आसनों को अभ्यास...
You Searched for "chakra meditation"
7 results found.
You Searched for "chakra meditation"
8 results found.
https://sadhakanshit.com/pages/yoga-teacher-nikita/359322
Nikita is a compassionate and experienced yoga teacher dedicated to helping others cultivate physical, mental, and spiritual well-being. With a warm and nurturing approach, she guides students of all levels through transformative yoga practices, empowering them to connect with their inner selves and live more mindfully.Experience- 200 hour, 300 hour, 500 hours & Master Level Certified International World Yo...
Yoga Teacher Surbhi
https://sadhakanshit.com/pages/yoga-teacher-surbhi/359316
Surbhi is a compassionate and experienced yoga teacher dedicated to helping others cultivate physical, mental, and spiritual well-being. With a warm and nurturing approach, she guides students of all levels through transformative yoga practices, empowering them to connect with their inner selves and live more mindfully.Experience- 5+ years of teaching various yoga styles (Hatha, Vinyasa, Restorative, Yin)- 200-hour International World Yoga Alliance certification- Additional training in prena...
ADVISORY BOARD
https://sadhakanshit.com/pages/advisory-board/129241
Dr. Ali Irani (Chief Advisor Therapy & Physio Yoga)Dr. Ali Irani is a renowned and honored personality in the field of physiotherapy. His proficiency is highly sought after in the sports world. He was the physiotherapist for Indian cricket team from 1987-1997. He has extensive experience working with professional athletes at state and national level. He has also helped several famous Bollywood celebrities recover from serious injuries.
Dr. Ali Irani graduated from reputed M.S University, Bar...
About Our Founder
https://sadhakanshit.com/pages/about-our-founder/119311
ABOUT SADHAK ANSHIT
Sadhak Anshit Yoga Foundation Started by Sadhak Anshit. He is a Certified Yoga Teacher, and he encountered the teaching while on the quest to heal himself from a near-death happening of a road accident. When doctors told him that he would nevermore walk again, he took matters into his hands and found the healing powers of Ashtanga Yoga, Meditation and Pranayama. Sadhak Anshit is one of the recognized Yoga and Meditation teachers in India. He spends most of his time teaching a...
Corporate Yoga
https://sadhakanshit.com/pages/corporate-yoga/77293
How does Corporate Yoga help?
STRESS at work is posing a great threat to the health of the employees and, in turn, to the organizations. Several studies have shown that if the working conditions are stressful, there are increase in absenteeism, tardiness and employees intention to quit their jobs – all of which have a negative impact on the bottom line.
Recent studies show that policies benefitting employee health also benefit the bottom line.
Here, the corporate yoga plays a vital role i...
Studio Yoga
https://sadhakanshit.com/pages/studio-yoga/77292
Sadhak Anshit Yoga is a space where beginners and experienced practitioners of Yoga come to practice Yoga. Our well experienced teachers have created patterns of Yoga asanas with Meditation and Pranayama for the most efficient and enjoyable sessions of Yoga.
Studio classes not only work on burning fat and toning muscles but also are aimed at improving flexibility. Studio Yoga Classes are focused at combining s...
About Sadhak Anshit
https://sadhakanshit.com/pages/about-sadhak-anshit/48712
EARLY LIFE
Sadhak Anshit was born on August 15, 1996 in Kanpur city. He is a Yogi and a Spiritual Teacher. He is a true seeker who has questioned the basis of everything from his early childhood. His parents are Arun ji and Asha ji and he is married to Neha ji. His father was also a meditator. Sadhak Anshit is the eldest of his three brothers and sister. He is also the Founder of a Non-Profit Human Services Org...
Carrier in Yoga
https://sadhakanshit.com/pages/carrier-in-yoga/2515
Carrier in Yoga
We are today living in a world where people have become more health conscious than they ever were. We can also owe this sudden change due to the nature of jobs and increasing lifestyle diseases. The people are today more at risk as work involves sitting in front of computer screens more than what it used to in the past. Yoga is an option which not only gets you the required work out but also relaxes you. Yoga is one the most natural ways of keeping the human body fit and in shap...
