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Chiropractic Treatment in India - Chiropractic Therapy By Sadhak Anshit

https://sadhakanshit.com/update/chiropractic-treatment-in-india-chiropractic-therapy-by-sadhak-anshit/401155

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What is Chiropractic Treatment Chiropractic Treatment A type of therapy in which the hands are used to manipulate the spine or other parts of the body. Sometimes, heat and ice, relaxation techniques, exercise, and other treatments are also used. Chiropractic therapy may be used to treat conditions such as back pain, neck pain, headache, and hand or foot problems, and to improve overall health. It is a type of complementary and alternative medicine Chiropractors use hands-on spinal manipulation...

बैठ कर किये जाने वाले 60 आसन - Sadhak Anshit

https://sadhakanshit.com/update/b-l-60-aa-sadhak-anshit/344517

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योग एक व्यायाम पद्धति है, प्राचीन काल से ही योग का बहुत महत्व है। हमारे देश में ही नहीं पुरे विश्व में योग प्रचलित है| योग करने से कई तरह के शारारिक व मानसिक लाभ मिलते है लेकिन योग में किये जाने वाली मुद्राओ को करना आसान नहीं है, इसलिए कुछ लोग योग करना पसंद नहीं करते है। किन्तु हम आपको बताना चाहते है की बैठकर किये जाने वाली कुछ योग क्रियाए ऐसी है जिसे करना बेहद आसान है। इन योग आसनो को करने में आपको किसी भी तरह की कोई समस्या नहीं होगी, और आपका शरीर एक दम स्वस्थ और रोगमुक्त रहेगा। योगासन में आस...

What Is Tridosha : Vata, Pitta And Kapha Doshas

https://sadhakanshit.com/update/what-is-tridosha-vata-pitta-and-kapha-doshas/327512

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Things can seem to be huge when eyed from human vision but is just barely visible element when viewed from the lens of universe. We are made from the same dust from which the universe is made up of, the same five elements- earth, water, ether, air and fire. We are not in any manner disconnected from the universe, whereas it lives within us, breathes with us. Science which still views every human from a single vision and perspective, has its roots emerged from the science of Ayurveda. Ayurved...

How is Yoga Helpful For Kids? What is the Right Age for Kids to Start Yoga And Meditation?

https://sadhakanshit.com/update/how-is-yoga-helpful-for-kids-what-is-the-right-age-for-kids-to-start-yoga-and-meditation/247439

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Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher. However, we should be careful that certain practices should not be taught to the kids. For example- Padmasana. The bones are still tender and in some cases it may lead to bending of bones. These kind of asanas can be taught to kids when they turn 12 and above that is kids in their teen age. At this age bone...

Parivrrta Trikonasana Benefits, Steps and Precautions - Sadhak Anshit

https://sadhakanshit.com/update/parivrrta-trikonasana-benefits-steps-and-precautions-sadhak-anshit/228653

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Parivrrta Trikonasana: Benefits, Steps and Precautions Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).  Its name Parivrrta Trikonasana originates from the language Sanskrit. Parivrtta means To turn around or revolve, Trikona means Triangle, and Asana means Pose. It is also known as the Revolved Triangle pose. Benefits of Parivrrta Trikonasa...

6 Yoga Poses to Boost Your Stamina -Sadhak Anshit

https://sadhakanshit.com/update/6-yoga-poses-to-boost-your-stamina-sadhak-anshit/108663

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You need a lot of stamina to maintain balance in your professional and personal life as well. Know these awesome yoga poses to boost your stamina.  We all know the universal benefits of yoga. Inculcating yoga in your day-to-day life has several benefits, physically as well as mentally. With a hectic schedule and little time for self-care, it is extremely important to gain stamina to strike a perfect work-life balance. Practicing yoga daily will give you the needed stamina and energy to tackle...

Can Yoga Reduce High Blood Pressure - Sadhak Anshit

https://sadhakanshit.com/update/can-yoga-reduce-high-blood-pressure-sadhak-anshit/105817

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You may have a life-threatening condition and not know it until it’s fatal especially if you are a woman and that’s why knowing your numbers could save your life. Women are three times more likely to suffer from this silent killer than men.  Hypertension or high blood pressure affects nearly three in ten Indians and is responsible for 17.5% of all deaths and 9.7% of disability-adjusted life years (DALYS) in India, according to data released in 2017. DALYS measure the total disease burden and t...

Five Things to Consider Before Going For An “Advanced” Pose

https://sadhakanshit.com/update/five-things-to-consider-before-going-for-an-advanced-pose/102309

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I Start all my classes with words like these: “If any pose doesn’t work for you today, you don’t have to do it. Come back to sitting, standing, or child’s pose. Listen to your body.”  This is critical information to share, especially for a newer student who might feel an expectation to complete each pose, no matter how difficult.  Taking that advice to heart is how you protect your body from injury and start building awareness of what your body needs in any given moment.  It’s general...

Supta Konasana (Reclining Angle Pose)

https://sadhakanshit.com/update/supta-konasana-reclining-angle-pose/94013

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Definition - What does Supta Konasana mean? Supta Konasana is an inverted restorative asana that is part of the primary series in Ashtanga yoga and is considered a variation of halasana. The name is derived from the Sanskrit, supta, meaning "sleeping" or "reclined," and kona, meaning “angle.” To enter the pose, begin sitting in dandasana. Engaging the core mindfully, roll the spine back onto the mat one vertebra at a time until fully reclined. Keeping the arms extended along the torso w...

How To Do Kurmasana(Tortoise Pose)

https://sadhakanshit.com/update/how-to-do-kurmasanatortoise-pose/92532

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Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose). Step 1 Sit in Dandasana with your legs straight in front of you and your hands on the floor alongside your hips. Press your thighs into the floor, flex your feet, and lift your chest. Bring your legs to the edges of the mat, with your knees as wide as your shoulders. Take a few breaths here. Step 2 Bend your knees, and keeping your feet flexed, bring them closer to your hips. Extend your chest an...
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