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https://sadhakanshit.com/update/top-7-health-benefits-of-chakrasana-wheel-pose/25729
Yoga Asanas– the physical body movements and one of the core elements of traditional discipline of yoga are the techniques to maintain the health and wellness of the body-mind and also the means of inner unfoldment. With a close attention to the alignment and interlinking of breath with the yoga postures, the poses act as a vehicle to awaken the Kundalini, help us walk on the path of self-discovery, and unite us with our authentic Self.Chakrasana (Wheel Pose) is a powerful back-bending post...
https://sadhakanshit.com/update/top-7-yoga-poses-for-headache/25620
Many of us have a habit of popping a pill even for the slightest of health issues and when it comes to a headache gulping a tablet is the preferred way for a majority of us. Headaches can approach anytime and be quite tiring. A pounding head can set us back from doing the simplest of chores. Headaches are draining and can be caused due to various reasons- stress, poor diet, dehydration, hangover, or any other underlying ailment.Headaches can bring along a lot of strain and pressure on the back,...
https://sadhakanshit.com/update/how-to-do-halasana-easily/24526
How to do Halasana easily?Yogendra Halasana; the Plough pose – It is a cultural Asana for the forward bending of the spine. Besides, looking like a plough in the final position, the benefits of this Asana are similar to the one drawn from the field, by ploughing it. This is a fairly advanced technique and should be attempted only after getting good spinal flexibility. But let’s answer an important question first – How to do Halasana easily?Starting position:Assume a supine position. Keep the leg...
https://sadhakanshit.com/update/practicing-yoga-with-common-injuries/24330
We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercise or daily activities. Yoga can provide a therapeutic tool for healing and recovery from an injury – but it can also be an impediment to healing or even worsen the injury. By adhering to some simple guidelines we can safely practice yoga with an injury and utilize yoga to support the healing process by activating the body’s lymphatic system and by...
https://sadhakanshit.com/update/advanced-yoga-poses/23756
ADVANCED YOGA POSESThe Pose holds itself and Control has shifted from the outside (your ego mind directing the pose) to the Inside. ... When Asana is viewed this way, We realize that there is an “Advanced” Experience Available in Every Pose. With years of yoga experience, You're ready to explore new variations and more challenging asana. Refresh your practice with these Advanced Yoga Poses.
https://sadhakanshit.com/update/yoga-healing-for-kidney-stones/23629
Kidney stones or Nephrolithiasis means the formation of a hard, crystal mineral substance in the kidneys or the urinary tract. It is estimated that one in every 20 individual will suffer from kidney stones at some point in their life. Inadequate hydration is one of the major reasons for aggravating signs and symptoms of kidney stones. Common Signs and Symptoms of kidney stonesRadiating pain below abdomen and around the groin areas Immense pain while passing urine Red or brown colo...
https://sadhakanshit.com/update/side-crane-crow-pose-step-by-step-instructions/23366
Side Crane (Crow) Pose: Step-by-Step InstructionsStep 1Bend your knees to a half-squat, thighs parallel to the floor. If your heels don't rest comfortably on the floor, support them on a thickly folded blanket. Take your left elbow to the outside of your right thigh as you soften your belly.Step 2Exhaling, twist your torso to the right, bringing your left lower ribs across toward your right thigh as far as you can.Step 3Slide the back of your left arm down the outside of the right thigh, bringin...
https://sadhakanshit.com/update/4-tips-to-stay-motivated-in-your-yoga-practice/23218
Yoga Teacher, Life Coach and Entrepreneur Sadhak Anshit
Shares Some hacks for finding your way back to the mat when life gets in the
way.During my training to become a yoga teacher, I remember my
tutors telling me how difficult it would be to sustain my own practice once I
got busy with running my own classes. I dismissed the idea at the time —
if I loved yoga enough to want to teach it, why wouldn’t I make time to
practise?Now a year later, I’m finding myself scouring ...
https://sadhakanshit.com/update/5-tips-to-prepare-for-yoga-teacher-training/20593
As I gear up for a new
season of yoga teacher training, I am thrilled to share with you that from 2018
we will be offering our first yoga teacher training program as well at the studio. As I sit down to
draft the program, I am reminded of my own days of being a student at yoga
teacher training. And the hours of work, practice, and excitement put into yoga
teacher training. A study conducted in 2016 by Yoga Alliance
stated that 36.7 million practitioners are c...
https://sadhakanshit.com/update/how-to-do-ushtrasana-steps-and-benefits/20409
Today stress-filled lives coupled with desk-bound jobs in the BPO and KPO sector have given rise to tender muscles, built-up stress in the spine and poor postures due to long hours behind the desk. The practice of Ushtrasana is a natural way to work on and improve the wrong sitting postures. Ushtrasana helps and stretches the body and opens up the thoracic region. It strengthens the spine and helps to rectify the improper slouching posture.Once you get to know how to do Ushtrasana Steps and bene...
