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https://sadhakanshit.com/update/top-6-yoga-poses-for-increasing-digestion-functionality/45712
Unhealthy digestion can lead to many other ailments and to improve its functioning we all swear upon the probiotics. Indeed probiotics and other supplements are great for the digestive process, but they aren’t the only way to increase its functioning. Practicing yoga helps do all the good to your gut and its proper functioning. Yoga is a really helpful and effective tool that cleanses, detoxifies, and boosts digestive functioning. So, to waive off the problem of indigestion, bloating, gas,...
https://sadhakanshit.com/update/yoga-poses-for-sciatica/44424
Yoga
poses for sciatica
Sciatica is becoming a household problem these days. It is a
preventive condition and mostly occurs due to wrong body postures and sedentary
lifestyles.
Sciatica is the longest nerve in the body that stems out
from the spine and travelling down to the back of each leg. When the blood
circulation in the area is reduced, or this nerve is pressed, shooting pain is
felt, making sitting and standing difficult. The pain surges when the person is
seated.
Sciatica...
https://sadhakanshit.com/update/9-yoga-poses-to-boost-fertility-in-females/42210
9 Yoga Poses to Boost Fertility in FemalesKnowing being unable to become a mother is heartbreaking. Nothing could be more devastating for a woman willing to have children. But unfortunately, the number of such females have been increasing drastically in the last few years. Seeking the cure, people reach out to medical experts who put them on a long-term prescriptions course. But medications have not proven to be very effective in treating infertility. The process is long, exhausting and financia...
https://sadhakanshit.com/update/yoga-poses-for-sciatica/39754
YOGA
POSES FOR SCIATICA
Sciatica is becoming a household problem these days. It is a preventive
condition and mostly occurs due to wrong body postures and sedentary
lifestyles.
Sciatica is the longest nerve in the body that stems out from the spine
and travelling down to the back of each leg. When the blood circulation in the
area is reduced, or this nerve is pressed, shooting pain is felt, making
sitting and standing difficult. The pain surges when the person is seated.
Scia...
https://sadhakanshit.com/update/what-happens-to-your-body-when-you-start-doing-yoga/36243
This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit.You can do Yoga many places For decades, aerobic exercise—the type that raises your heart and breathing rates, such as running or cycling—has been touted by scientists as the gold standard in terms of the number of health benefits it brings. More energy, improved mood, lower risk of heart disease and certain cancers, better sleep, better thinking, better sex, and on and on. But a...
https://sadhakanshit.com/update/how-to-do-the-garudasana-and-what-are-its-benefits/30507
Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासनGaruda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the vehicle of Lord Vishnu but was also a frontrunner when it came to fighting against demons. Garuda also means devour. Being an old representation of the mythical phoenix, they say that the Garuda identifies itself with the “all-consuming fire of the sun’s rays”.What You Should Know Before You Do The Asa...
https://sadhakanshit.com/update/asanas-advance-yoga/28730
The next very important level. The graduation level, where the baby passing from standing and walking, now starts running.The advanced Yoga sequences work your body from every angle and challenge you to test your limits in exhilarating advanced asanas. With years of Yoga experience and mastering Basic and intermediate yoga, you are ready to explore new variations and more challenging asanas.The Advanced Program provides optimal conditions for going deep within, quieting our mental chatter,...
https://sadhakanshit.com/update/how-to-do-the-pincha-mayurasana-and-what-are-its-benefits/28282
The Pincha Mayurasana is a forearm stand and is also called the Feathered Peacock Pose. Just like a peacock that spans its feathers out, this asana is a beautiful, showy pose, which needs both skill and patience to perfect.The forearm stand makes you more stable than the handstand because of the larger foundation that the forearms give. The prerequisites, however, are strength and openness, and those can be quite challenging. Take your time to ease out into this pose, no matter how long it takes...
https://sadhakanshit.com/update/how-to-do-the-supta-virasana/28139
How To Do The Supta Virasana To start off, you must assume the Virasana. •Kneel on the floor. Make sure your knees are placed directly under your hips. Let your hands rest on your knees. •Bring your knees closer to each other so that your feet automatically widen. They should be wider than the width of your hips. •Firmly press the tops of your feet on the floor. •Gently lower your hips, such that your find yourself sitting on the mat. Roll the calves away, and ensure you...
https://sadhakanshit.com/update/what-is-yoga-and-its-excellent-benefits/27015
If you ask someone ‘What is Yoga’? The answers can vary from a set of physical exercises, a spiritual practice, to a perfect body and mind workout, etc. Looking at a few yoga pictures and watching online yoga tutorials is not enough to understand yoga completely. One can not know the true meaning of yoga until they themselves do it. Yoga is not just about twisting or bending the body to achieve flexibility and weight loss. Yoga is much more than you think of.Derived from the Sanskrit word “...
