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Yoga is a live blessing of God to us

By Sadhak Anshit Yoga Classes
30th June, 2018

Yoga poses are great to strengthen and relax the body, however there's a lot more to Yoga than that.
Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various
Breathing Excercises,
Yoga Poses (Asanas) and Meditation.


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