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How To Do Kurmasana(Tortoise Pose)

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Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose). Step 1 Sit in Dandasana with your legs straight in front of you and your hands on the floor alongside your hips. Press your thighs into the floor, flex your feet, and lift your chest. Bring your legs to the edges of the mat, with your knees as wide as your shoulders. Take a few breaths here. Step 2 Bend your knees, and keeping your feet flexed, bring them closer to your hips. Extend your chest an...

HOW TO DO PRASARITA PADOTTANASANA AND ITS BENEFITS - SADHAK ANSHIT

https://sadhakanshit.com/update/how-to-do-prasarita-padottanasana-and-its-benefits-sadhak-anshit/91587

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 Prasarita Padottanasana Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects the nervous system, relaxing and soothing it. Such yoga poses have also proved to be beneficial against anxiety, stress, and depression.  Prasarita Padottasana is an excellent example for inverted asanas. The inversion of the torso and contact of the head’s crown to earth helps relievi...

How to do Pindasana (पिण्डासन) - Sadhak Anshit

https://sadhakanshit.com/update/how-to-do-pindasana-sadhak-anshit/90950

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Pindasana(पिण्डासन)(Embryo Pose)  Pinda (पिण्ड, Piṇḍa) = Embryo, Small Ball Asana (आसन, Āsana) = Pose, Posture, Seat Pindasana (पिण्डासन, Piṇḍāsana) = Embryo Pose How To Do  Exhale Your Breath and Lower the legs in full lotus towards the chest. Place the arms around them Stay Here For 5 Long Deep Breaths Caution: Be careful with the neck. The Ashtanga Vinyasa Yoga Finishing Sequence: The Practice Ends The Finishing Sequence Rounds Off Each And Every Ashtanga Vinyasa Yoga Practi...

Urdhva Mukha Paschimottanasana ( ऊर्ध्वमुख पश्चिमोत्तानासन ) - Sadhak Anshit

https://sadhakanshit.com/update/urdhva-mukha-paschimottanasana-uu-sadhak-anshit/90892

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Level: Intermediate Type: Stretch, Forward-Bend, Balance, Strength Position: Sitting Duration: 5 Breaths Definition Urdhva Mukha Paschimottanasana is one of the most important and advanced asanas in the Ashtanga Primary Series Sequence with a lot of benefits. A combination out of Paschimottanasana(Seated Forward Bend) and Ubhaya Padangusthasana(Both Big Toe Pose) which is traditionally known to open the svadhisthana(sacral) chakra. Important to know before you practice Urdhva Mukha Paschimot...

रोग एवं उनके लिए योग - साधक अंशित

https://sadhakanshit.com/update/e-u-le-a/90593

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आज विश्व के वैज्ञानिकों के साथ साथ सभी विशेषज्ञों ने यह स्वीकार किया है कि योगाभ्यास के द्वारा कई रोगों की चिकित्सा सफलता के साथ की जा सकती है। लोगों में यह विश्वास दृढ़ हो गया है कि यद्यपि योग चिकित्सा में समय ज्यादा लगता है, मगर रोग स्थाई रूप से दूर हो जाते हैं। इसलिए वैज्ञानिक दृष्टि से विश्व के कई विकसित देशों में भी आज योग विद्या का बहुत बड़ा आदर हो रहा है। साधक या रोगी योग शास्त्र के विशेषज्ञ द्वारा यह जान लें कि किन-किन रोगों के लिए कौन से योगासन, क्रियाएँ करना उचित है। फिर उनकी सलाह के...

Power Yoga Poses: Warm-Ups and Primary Sequence

https://sadhakanshit.com/update/power-yoga-poses-warm-ups-and-primary-sequence/90229

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Power yoga is a combination of conventional yoga principles, and modern ideals that embrace physical fitness. To understand where these two forms intersect, you must first understand the primary principles of yoga. Below are three of these principles relevant to your power yoga endeavors.  1. Everyone is unique, as are their strengths and weaknesses. Over yoga’s nearly 5,000 year history, there have been various styles developed to address the capabilities of those who practice it, from medit...

शंख प्रक्षालन विधि, लाभ और सावधानियां

https://sadhakanshit.com/update/l-l/88817

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शंख प्रक्षालन का अर्थ आपके मन में शवाल उठ रहा होगा कि शंख प्रक्षालन किया है? आज आपको हम शंख प्रक्षालन के विधि, लाभ एवं सावधानियां के बारे में बताने जा रहे हैं। शंख प्रक्षालन एक क्लींजिंग योगाभ्यास है जो आपके को टॉक्सिन्स, विषैले पदार्थ एवं अन्य बेकार तत्व से आपके शरीर को बचाता है। इस तरह से इस योग के अभ्यास करने से आप सेहतमंद ही नहीं रहते बल्के बहुत सारी बिमारियों से महफूज़ रहते हैं। शंख प्रक्षालन को वारिसार क्रिया भी कहते हैं। शंख प्रक्षालन दो शब्दों का बना हुआ है-शंख जिसका प्रयोग आंतों के...

Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)

https://sadhakanshit.com/update/ardha-baddha-padma-paschimottanasana-half-lotus-intense-stretch-of-the-west/87705

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Position : Sitting Type : Seated forward bend Spiritual Awareness : Mooladhara and Swadisthan chakra Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades. Dosha Suitability : Vata and Pita can also benefit Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan How To Do Sit with both the legs outstretched. Bend the right leg and place the right foot as high as possible on the...

सप्त चक्र और कुंडलिनी को कैसे जागृत करे ?

https://sadhakanshit.com/update/l/81119

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आयुर्वेद और भारतीय पारंपरिक औषधि विज्ञान के अनुसार शरीर में सात चक्र होते हैं। जिन्हें सप्त चक्र या ऊर्जा की कुंडली भी कहते हैं। सामान्यतः क्रमशः तीन चक्र भी किसी व्यक्ति में जागृत हो तो वह व्यक्ति स्वस्थ कहलाता है। कुंडलिनी को जब जागृत किया जाता हैं तब यही सप्त चक्र जागृत होते हैं। इन सात चक्र का जागृत होने से मनुष्य को शक्ति और सिद्धि का ज्ञान होता हैं। ऐसा कहा जाता है की वह व्यक्ति भुत और भविष्य का भी जानकारी हो जाता हैं। विज्ञानं इस बात को नहीं मानता पर हमारे पुराने किताबों और वेदों में इस...

What is the Correct Yogic Diet?

https://sadhakanshit.com/update/what-is-the-correct-yogic-diet/80065

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I get asked a lot what the best nutrition practice is for yogis, and what type of diet a yogi should adopt. What might seem like a pretty straightforward question is actually more complex than you might think. When we talk about nutrition from a yogic perspective, there is a lot more at play than simply looking at the nutritional content of our food. While that is important and fuelling your body properly for practice is imperative to preventing injury, for the purpose of this blog post I’m re...
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