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https://sadhakanshit.com/update/urdhva-upavistha-konasana-upward-facing-wide-angle-pose/76499
Upavistha konasana is a seated forward bend that requires flexibility. From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system.
The Term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”
The common English name for upavistha konasana is wide angle seated forward bend. It is also sometimes referred...
https://sadhakanshit.com/update/top-6-yoga-poses-for-increasing-digestion-functionality/45712
Unhealthy digestion can lead to many other ailments and to improve its functioning we all swear upon the probiotics. Indeed probiotics and other supplements are great for the digestive process, but they aren’t the only way to increase its functioning. Practicing yoga helps do all the good to your gut and its proper functioning. Yoga is a really helpful and effective tool that cleanses, detoxifies, and boosts digestive functioning. So, to waive off the problem of indigestion, bloating, gas,...
https://sadhakanshit.com/update/yoga-poses-for-sciatica/44424
Yoga
poses for sciatica
Sciatica is becoming a household problem these days. It is a
preventive condition and mostly occurs due to wrong body postures and sedentary
lifestyles.
Sciatica is the longest nerve in the body that stems out
from the spine and travelling down to the back of each leg. When the blood
circulation in the area is reduced, or this nerve is pressed, shooting pain is
felt, making sitting and standing difficult. The pain surges when the person is
seated.
Sciatica...
https://sadhakanshit.com/update/yoga-poses-for-sciatica/39754
YOGA
POSES FOR SCIATICA
Sciatica is becoming a household problem these days. It is a preventive
condition and mostly occurs due to wrong body postures and sedentary
lifestyles.
Sciatica is the longest nerve in the body that stems out from the spine
and travelling down to the back of each leg. When the blood circulation in the
area is reduced, or this nerve is pressed, shooting pain is felt, making
sitting and standing difficult. The pain surges when the person is seated.
Scia...
https://sadhakanshit.com/update/how-to-do-the-garudasana-and-what-are-its-benefits/30507
Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासनGaruda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the vehicle of Lord Vishnu but was also a frontrunner when it came to fighting against demons. Garuda also means devour. Being an old representation of the mythical phoenix, they say that the Garuda identifies itself with the “all-consuming fire of the sun’s rays”.What You Should Know Before You Do The Asa...
https://sadhakanshit.com/update/how-to-do-the-pincha-mayurasana-and-what-are-its-benefits/28282
The Pincha Mayurasana is a forearm stand and is also called the Feathered Peacock Pose. Just like a peacock that spans its feathers out, this asana is a beautiful, showy pose, which needs both skill and patience to perfect.The forearm stand makes you more stable than the handstand because of the larger foundation that the forearms give. The prerequisites, however, are strength and openness, and those can be quite challenging. Take your time to ease out into this pose, no matter how long it takes...
https://sadhakanshit.com/update/how-to-do-the-supta-virasana/28139
How To Do The Supta Virasana To start off, you must assume the Virasana. •Kneel on the floor. Make sure your knees are placed directly under your hips. Let your hands rest on your knees. •Bring your knees closer to each other so that your feet automatically widen. They should be wider than the width of your hips. •Firmly press the tops of your feet on the floor. •Gently lower your hips, such that your find yourself sitting on the mat. Roll the calves away, and ensure you...
https://sadhakanshit.com/update/top-7-yoga-poses-for-headache/25620
Many of us have a habit of popping a pill even for the slightest of health issues and when it comes to a headache gulping a tablet is the preferred way for a majority of us. Headaches can approach anytime and be quite tiring. A pounding head can set us back from doing the simplest of chores. Headaches are draining and can be caused due to various reasons- stress, poor diet, dehydration, hangover, or any other underlying ailment.Headaches can bring along a lot of strain and pressure on the back,...
https://sadhakanshit.com/update/u-upavistha-konasana/23404
उपविष्ठ कोणासन (Upavistha Konasana) – जानिए इसे करने का तरीका और इस आसन से मिलने वाले लाभ उपविष्ठ कोणासन को वाइड एंगल सीटेड फॉरवर्ड बेंड पोज़ भी कहा जाता है। यह आसन बैठकर झुकने और योगा ट्विस्ट के लिए एक अच्छी प्रारंभिक मुद्रा है। जैसा की हम सभी जानते है की योग शरीर के समग्र स्वास्थ्य में सुधार के लिए एक साधन है। माना जाता है कि यह मन, शरीर और आत्मा को जोड़ने में मदद करता है। साथ ही यह रोगो से भी दूर रखने में मददगार है। आज हम आपको ऐसे ही एक फायदेमंद आसन उपविष्ठ कोणासन के बारे में बत...
https://sadhakanshit.com/update/top-5-yoga-asana-and-lower-back-pain-relief/19797
A widespread disorder, it is also one of the most overlooked
disorder as well. Most people experience lower back pain at some point of time
in their lives. Around 40% of total population suffer from back pain, it is
said that 7 out of every 10 people have lower-back pain or discomfort. It is a
common disorder involving the muscles, nerves and bones of the back.Most common cause of pain in the lower spinal column is due to
faulty posture (due to long hours of sitting in front of the computer...
