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किस बीमारी में कौन सा आसन करे
https://sadhakanshit.com/update/b-aa/53772
बीमारियों में योगासन: किस बीमारी में कौन सा आसन करे।जैसा की हम सबको विदित है की विभिन्न बीमारियों में योगासन रोगों को ठीक करने या रोगों से होने वाले कष्टों से आराम दिलाने में सहायक होते हैं।लेकिन यह भी सच है की हर बीमारी में हर एक योगासन नहीं किया जा सकता और योगासन में हमें विभिन्न सावधानियों एवं नियमों का अनुसरण करना होता है।इसलिए आज हम हमारे इस लेख के माध्यम से विभिन्न बीमारियों में किये जाने वाले योगासनों के नामों के बारे में जानने की कोशिश करेंगे। हालांकि एक स्वस्थ्य मनुष्य हर कोई आसन ए...
SURYA NAMASKARA VS JOGGING
https://sadhakanshit.com/update/surya-namaskara-vs-jogging/53512
According to Dr. B M Hegde, jogging is not a good exercise, but it could even be dangerous. In an American Heart Journal years ago, the then editor and a famous American cardiologist, George Burch, cautioned people about that “run to death.” However, the multi-billion jogging shoe and outfit industry advertises jogging so much that common man falls a prey to it. It is a pity that the truth does not percolate to that level. Many studies have shown the futility of jogging. The same good effects...
सारे प्राणायामों के नाम और विधि तथा उनके लाभ - साधक अंशित
https://sadhakanshit.com/update/u-l-a/51781
6 महीने तक नियम से सुबह शाम आधा घंटा प्राणायाम को परहेजों के साथ करने से निश्चित रूप से हर खतरनाक से खतरनाक बीमारी में भी आराम मिलते देखा गया है !
प्राण स्वस्थ हो तो शरीर को कोई भी बीमारी छू नहीं सकती है !
सिर्फ एक मणिपुर चक्र के ही जागने भर से शरीर के सभी रोगों का नाश होने लगता है जबकि भारतीय हिन्दू धर्म ग्रन्थों में बहुत से ऐसे अद्भुत योग, आसन व प्राणायाम का वर्णन है जो एक साथ कई चक्रों को जगाते हैं जिनसे पूरा शरीर ही एकदम स्वस्थ और दिव्य होने लगता है |
प्राणस्य आयाम: इत प्राणायाम’। ”श्...
The Health Benefits of Ananda Balasana Pose
https://sadhakanshit.com/update/the-health-benefits-of-ananda-balasana-pose/49967
Ananda Balasana is Sanskrit for ‘Happy Child Pose’. Interesting name, isn’t it? If you are into Yoga for some time, you might have heard about the Child Pose. Although the ‘Happy Child Pose’ is not as popular as the ‘Child Pose’, the former might have an upper hand when it comes to health benefits. The pose is believed to offer enormous calmness and body stretching. To practice the asana, lie on your back and place your feet upward and knees bent. Hold the outside edge of the feet. Kee...
Top 6 Yoga Poses for Increasing Digestion Functionality
https://sadhakanshit.com/update/top-6-yoga-poses-for-increasing-digestion-functionality/45712
Unhealthy digestion can lead to many other ailments and to improve its functioning we all swear upon the probiotics. Indeed probiotics and other supplements are great for the digestive process, but they aren’t the only way to increase its functioning. Practicing yoga helps do all the good to your gut and its proper functioning. Yoga is a really helpful and effective tool that cleanses, detoxifies, and boosts digestive functioning. So, to waive off the problem of indigestion, bloating, gas,...
YOGA POSES FOR SCIATICA
https://sadhakanshit.com/update/yoga-poses-for-sciatica/44424
Yoga
poses for sciatica
Sciatica is becoming a household problem these days. It is a
preventive condition and mostly occurs due to wrong body postures and sedentary
lifestyles.
Sciatica is the longest nerve in the body that stems out
from the spine and travelling down to the back of each leg. When the blood
circulation in the area is reduced, or this nerve is pressed, shooting pain is
felt, making sitting and standing difficult. The pain surges when the person is
seated.
Sciatica...
9 Yoga Poses to Boost Fertility in Females
https://sadhakanshit.com/update/9-yoga-poses-to-boost-fertility-in-females/42210
9 Yoga Poses to Boost Fertility in FemalesKnowing being unable to become a mother is heartbreaking. Nothing could be more devastating for a woman willing to have children. But unfortunately, the number of such females have been increasing drastically in the last few years. Seeking the cure, people reach out to medical experts who put them on a long-term prescriptions course. But medications have not proven to be very effective in treating infertility. The process is long, exhausting and financia...
YOGA POSES FOR SCIATICA
https://sadhakanshit.com/update/yoga-poses-for-sciatica/39754
YOGA
POSES FOR SCIATICA
Sciatica is becoming a household problem these days. It is a preventive
condition and mostly occurs due to wrong body postures and sedentary
lifestyles.
Sciatica is the longest nerve in the body that stems out from the spine
and travelling down to the back of each leg. When the blood circulation in the
area is reduced, or this nerve is pressed, shooting pain is felt, making
sitting and standing difficult. The pain surges when the person is seated.
Scia...
What Happens To Your Body When You Start Doing Yoga!!
https://sadhakanshit.com/update/what-happens-to-your-body-when-you-start-doing-yoga/36243
This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit.You can do Yoga many places For decades, aerobic exercise—the type that raises your heart and breathing rates, such as running or cycling—has been touted by scientists as the gold standard in terms of the number of health benefits it brings. More energy, improved mood, lower risk of heart disease and certain cancers, better sleep, better thinking, better sex, and on and on. But a...
Eka Pada Koundinyasana
https://sadhakanshit.com/update/eka-pada-koundinyasana/34588
DescriptionEka Pada Koundinyasana is traditionally entered from tripod headstand, but one can also get into the asana from Parsva Bakasana Get the knee far enough up the triceps of the opposite arm before bending the elbows so that the core is fully engaged and the leg is less likely to slide down, making more work for the arms.BenefitsThe pressure of the legs on the abdomen in this asana massages the abdominal organs. The spinal twist strengthens and rejuvenates the spine. Strengthens...
