How to do Pindasana (पिण्डासन) - Sadhak Anshit

https://sadhakanshit.com/update/how-to-do-pindasana-sadhak-anshit/90950

Pindasana(पिण्डासन)(Embryo Pose) Pinda (पिण्ड, Piṇḍa) = Embryo, Small Ball Asana (आसन, Āsana) = Pose, Posture, Seat Pindasana (पिण्डासन, Piṇḍāsana) = Embryo Pose How To Do Exhale Your Breath and Lower the legs in full lotus towards the chest. Place the arms around them Stay Here For 5 Long Deep Breaths Caution: Be careful with the neck. The Ashtanga Vinyasa Yoga Finishing Sequence: The Practice Ends The Finishing Sequence Rounds Off Each And Every Ashtanga Vinyasa Yoga Practi...

Urdhva Mukha Paschimottanasana ( ऊर्ध्वमुख पश्चिमोत्तानासन ) - Sadhak Anshit

https://sadhakanshit.com/update/urdhva-mukha-paschimottanasana-uu-sadhak-anshit/90892

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Level: Intermediate Type: Stretch, Forward-Bend, Balance, Strength Position: Sitting Duration: 5 Breaths Definition Urdhva Mukha Paschimottanasana is one of the most important and advanced asanas in the Ashtanga Primary Series Sequence with a lot of benefits. A combination out of Paschimottanasana(Seated Forward Bend) and Ubhaya Padangusthasana(Both Big Toe Pose) which is traditionally known to open the svadhisthana(sacral) chakra. Important to know before you practice Urdhva Mukha Paschimot...

Power Yoga Poses: Warm-Ups and Primary Sequence

https://sadhakanshit.com/update/power-yoga-poses-warm-ups-and-primary-sequence/90229

Power yoga is a combination of conventional yoga principles, and modern ideals that embrace physical fitness. To understand where these two forms intersect, you must first understand the primary principles of yoga. Below are three of these principles relevant to your power yoga endeavors. 1. Everyone is unique, as are their strengths and weaknesses. Over yoga’s nearly 5,000 year history, there have been various styles developed to address the capabilities of those who practice it, from medit...

Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)

https://sadhakanshit.com/update/ardha-baddha-padma-paschimottanasana-half-lotus-intense-stretch-of-the-west/87705

Position : Sitting Type : Seated forward bend Spiritual Awareness : Mooladhara and Swadisthan chakra Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades. Dosha Suitability : Vata and Pita can also benefit Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan How To Do Sit with both the legs outstretched. Bend the right leg and place the right foot as high as possible on the...

नौकासन की विधि, फायदे और सावधानी

https://sadhakanshit.com/update/2344/82315

नौकासन योग करते समय हमारे शरीर का आकार नौका यानि नाव(Boat) के समान रहता है इसीलिए इस योग को नौकासन और अंग्रेजी में Boat Pose कहा जाता हैं। वजन को नियंत्रित करने तथा पेट की चर्बी कम करने और कमरदर्द को कम करने के लिए यह एक उपयोगी योगासन हैं। जो लोग अपने बढ़े हुए पेट से परेशान है या जिनकी पाचन शक्ति कमजोर है उन्होंने नौकासन योग का अभ्यास जरूर करना चाहिए। यह योगासन दिखने में तो आसान है पर शुरुआत में इस आसन को करने में आपको मुश्किल पड़ सकती हैं। रोजाना अभ्यास के साथ आप नौकासन योग में महारत हासिल क...

YOGA FOR EYES - Sadhak Anshit

https://sadhakanshit.com/update/yoga-for-eyes-sadhak-anshit/79366

Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state. Eyes are the most sensitive and important organs of the body. They perceive and pass messages to the brain, which is in close vicinity. It is equally important to take care of it and work actively towards its betterment. Many of us fail to pamper our eyes and at max, we wash it twice a day with cold water. But t...

6 Simple Ways to Clear Negative Energy - Sadhak Anshit

https://sadhakanshit.com/update/6-simple-ways-to-clear-negative-energy-sadhak-anshit/79095

Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light. Every day we come into contact with energy that can greatly influence our mood and well-being. Many years before I knew anything about energy, I spent the day in a hospital with a friend who was awaiting surgery. Each hour, the surgery was further delayed and, as she was unable to eat or drink, I didn’t eat or drink anything either. Finally, at...

What Does Salamba Sirsasana Mean And its Benifits

https://sadhakanshit.com/update/what-does-salamba-sirsasana-mean-and-its-benifits/78618

Salamba Sirsasana is a Variation of Sirsasana (the Traditional Headstand). It is an inversion that Displays Strength, Control and Beauty. Headstands are often considered the “Royalty” of Asanas. To Enter this Asana, the practitioner begins in ardha pincha mayurasana (dolphin pose). The crown of the head rests on the mat between the arms and the knees move closer to the torso. The body's weight is shifted from the feet to the head and arms as the torso is aligned vertically. The legs are raised...

Heart Meditation(Anahata Chakra Meditation)

https://sadhakanshit.com/update/heart-meditationanahata-chakra-meditation/78378

This Contemplative Meditation can be Practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down. Step by Step: Step 1 To begin, find a comfortable posture for meditation (seated on a cushion or blanket, in a chair, or against a wall). It may be helpful to set a timer for 10, 20, or 30 minutes so you can deepen your meditation without being distracted by the time. You may also want to gently ring a bell at the beginning and end of your meditation. Step 2 Place y...

This One Simple Mindfulness Meditation Can Change Your Life

https://sadhakanshit.com/update/this-one-simple-mindfulness-meditation-can-change-your-life/76933

The Wheel of Awareness is a useful tool I’ve developed over many years to help expand the container of consciousness. I’ve offered the Wheel to thousands of individuals around the world, and it’s proven to be a practice that can help people develop more well-being in both their inner and interpersonal lives. The Wheel practice is based on simple steps that are easy to learn and then apply in your everyday experiences. The Wheel is a very useful visual metaphor for the way the mind works. Th...

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How to do Pindasana (पिण्डासन) - Sadhak Anshit

Urdhva Mukha Paschimottanasana ( ऊर्ध्वमुख पश्चिमोत्तानासन ) - Sadhak Anshit

Power Yoga Poses: Warm-Ups and Primary Sequence

Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)

नौकासन की विधि, फायदे और सावधानी

YOGA FOR EYES - Sadhak Anshit

6 Simple Ways to Clear Negative Energy - Sadhak Anshit

What Does Salamba Sirsasana Mean And its Benifits

Heart Meditation(Anahata Chakra Meditation)

This One Simple Mindfulness Meditation Can Change Your Life

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