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NATUROPATHY BENEFITS

https://sadhakanshit.com/update/naturopathy-benefits/21339

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Sadhak Anshit Yoga Classes Offers Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Vinyasa Yoga and Iyengar Yoga Courses and also offers Yoga teacher training Courses at Ramnagar, Rishikesh, Kanpur and Nainital. This Magical Yoga Courses and Classes is Run by Experienced and Certified Yoga and Meditation Teacher Sadhak Anshit ji. Sadhak Anshit Yoga Classes the trusted naturopathy and Yoga center in India believes that unless there is harmony between body, mind and spirit, one cannot enj...

Urdhva Kukkutasana – Upward rooster posture

https://sadhakanshit.com/update/urdhva-kukkutasana-upward-rooster-posture/21005

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Urdhva means upwards, kukkut means a rooster. There are several ways to come into this posture like headstand and handstand, but for the ones who have a tight lotus posture (padmasana) the best way to do the posture is from utpluthih, the steps for the same is described below. Steps:Sit in lotus posture (padmasana).Place your hands by the sides of your thigh and lift your body up into utpluthih.Inhale and swing your knees back and place it on the upper arm, try...

Moon Bird Pose

https://sadhakanshit.com/update/moon-bird-pose/20774

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Definition - What does Moon Bird Pose mean? Moon bird pose is an advanced arm-balancing and leg-behind-the-head posture that requires strength in the arms and shoulders, as well as flexibility, particularly in the hips and legs. In moon bird pose, one leg wraps under the arm and behind the neck, while the other leg extends to the sky. With the palms pressing into the ground alongside the hips, both arms straighten, lifting the body off the mat. The pose is also known b...

5 TIPS TO PREPARE FOR YOGA TEACHER TRAINING

https://sadhakanshit.com/update/5-tips-to-prepare-for-yoga-teacher-training/20593

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As I gear up for a new season of yoga teacher training, I am thrilled to share with you that from 2018 we will be offering our first  yoga teacher training program as well at the studio. As I sit down to draft the program, I am reminded of my own days of being a student at yoga teacher training. And the hours of work, practice, and excitement put into yoga teacher training. A study conducted in 2016 by Yoga Alliance stated that 36.7 million practitioners are c...

How to Do Anapanasati Meditation

https://sadhakanshit.com/update/how-to-do-anapanasati-meditation/20511

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Practicing Meditation according to the Spiritual experiences and spiritual knowledge of the Sadhak Anshit is very simple and the difficulty is not in the same. It is very easy. Anyone can start practicing Anapanasati Meditation directly, only to be cautious of her general breathing - questionnaire. In Pali language, 'An' means breathing 'Apan' means breathing.'Sati' means 'to be together'Gautam Buddha taught this method of meditation thousands of years ago. We breathe all of us, bu...

HOW TO DO USHTRASANA STEPS AND BENEFITS

https://sadhakanshit.com/update/how-to-do-ushtrasana-steps-and-benefits/20409

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Today stress-filled lives coupled with desk-bound jobs in the BPO and KPO sector have given rise to tender muscles, built-up stress in the spine and poor postures due to long hours behind the desk. The practice of Ushtrasana is a natural way to work on and improve the wrong sitting postures. Ushtrasana helps and stretches the body and opens up the thoracic region. It strengthens the spine and helps to rectify the improper slouching posture.Once you get to know how to do Ushtrasana Steps and bene...

Flying Lizard Pose

https://sadhakanshit.com/update/flying-lizard-pose/20351

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Definition - What does Flying Lizard Pose mean?Flying lizard pose is an advanced version of lizard pose as both legs are lifted off the floor.From downward-facing dog pose, place the right foot forward by the inner side of the right palm. Move the right palm to the outer side of the right foot by sliding the hand behind the right leg. While lengthening the spine, stretch the left leg straight back and lift it up and off the floor. To lift the left leg higher, move the chest and head closer to th...

YOGA TIPS TO REDUCE LOWER BELLY FATS

https://sadhakanshit.com/update/yoga-tips-to-reduce-lower-belly-fats/20076

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Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline.There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try to balance these four fundamental aspects of good health.Yoga is a holistic solution to providing complete care. Some quick yoga tips and tricks to reduce the lower belly fats.Ahar or DietIt’s the rain...

TOP 5 Yoga Asana and Lower Back Pain relief

https://sadhakanshit.com/update/top-5-yoga-asana-and-lower-back-pain-relief/19797

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A widespread disorder, it is also one of the most overlooked disorder as well. Most people experience lower back pain at some point of time in their lives. Around 40% of total population suffer from back pain, it is said that 7 out of every 10 people have lower-back pain or discomfort. It is a common disorder involving the muscles, nerves and bones of the back.Most common cause of pain in the lower spinal column is due to faulty posture (due to long hours of sitting in front of the computer...

Best Yoga Courses in Kanpur | Yoga Teacher Training Courses in Kanpur

https://sadhakanshit.com/update/best-yoga-courses-in-kanpur-yoga-teacher-training-courses-in-kanpur/19597

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This is an advanced and comprehensive Regular training course conducted in Hindi and English. The Course is quite intensive and students are expected to complete the course curriculum in 1 year. The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal impo...
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