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शंख प्रक्षालन विधि, लाभ और सावधानियां
https://sadhakanshit.com/update/l-l/88817
शंख प्रक्षालन का अर्थ
आपके मन में शवाल उठ रहा होगा कि शंख प्रक्षालन किया है? आज आपको हम शंख प्रक्षालन के विधि, लाभ एवं सावधानियां के बारे में बताने जा रहे हैं। शंख प्रक्षालन एक क्लींजिंग योगाभ्यास है जो आपके को टॉक्सिन्स, विषैले पदार्थ एवं अन्य बेकार तत्व से आपके शरीर को बचाता है। इस तरह से इस योग के अभ्यास करने से आप सेहतमंद ही नहीं रहते बल्के बहुत सारी बिमारियों से महफूज़ रहते हैं। शंख प्रक्षालन को वारिसार क्रिया भी कहते हैं। शंख प्रक्षालन दो शब्दों का बना हुआ है-शंख जिसका प्रयोग आंतों के...
Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)
https://sadhakanshit.com/update/ardha-baddha-padma-paschimottanasana-half-lotus-intense-stretch-of-the-west/87705
Position : Sitting
Type : Seated forward bend
Spiritual Awareness : Mooladhara and Swadisthan chakra
Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades.
Dosha Suitability : Vata and Pita can also benefit
Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan
How To Do
Sit with both the legs outstretched.
Bend the right leg and place the right foot as high as possible on the...
YOGA FOR EYES - Sadhak Anshit
https://sadhakanshit.com/update/yoga-for-eyes-sadhak-anshit/79366
Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state.
Eyes are the most sensitive and important organs of the body. They perceive and pass messages to the brain, which is in close vicinity. It is equally important to take care of it and work actively towards its betterment. Many of us fail to pamper our eyes and at max, we wash it twice a day with cold water. But t...
6 Simple Ways to Clear Negative Energy - Sadhak Anshit
https://sadhakanshit.com/update/6-simple-ways-to-clear-negative-energy-sadhak-anshit/79095
Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light.
Every day we come into contact with energy that can greatly influence our mood and well-being.
Many years before I knew anything about energy, I spent the day in a hospital with a friend who was awaiting surgery. Each hour, the surgery was further delayed and, as she was unable to eat or drink, I didn’t eat or drink anything either. Finally, at...
Heart Meditation(Anahata Chakra Meditation)
https://sadhakanshit.com/update/heart-meditationanahata-chakra-meditation/78378
This Contemplative Meditation can be Practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down.
Step by Step:
Step 1
To begin, find a comfortable posture for meditation (seated on a cushion or blanket, in a chair, or against a wall). It may be helpful to set a timer for 10, 20, or 30 minutes so you can deepen your meditation without being distracted by the time. You may also want to gently ring a bell at the beginning and end of your meditation.
Step 2
Place y...
This One Simple Mindfulness Meditation Can Change Your Life
https://sadhakanshit.com/update/this-one-simple-mindfulness-meditation-can-change-your-life/76933
The Wheel of Awareness is a useful tool I’ve developed over many years to help expand the container of consciousness. I’ve offered the Wheel to thousands of individuals around the world, and it’s proven to be a practice that can help people develop more well-being in both their inner and interpersonal lives. The Wheel practice is based on simple steps that are easy to learn and then apply in your everyday experiences.
The Wheel is a very useful visual metaphor for the way the mind works. Th...
PASCHIMOTTANASANA – THE POSTERIOR STRETCH
https://sadhakanshit.com/update/paschimottanasana-the-posterior-stretch/75901
Self-effort takes me to a point. It is self-offering that makes me strong.
The word ‘paschim’ meaning west is used in the context of the posterior of the body and uttana for stretching. The need for spinal fitness is obvious. Exercising it in all possible ways is essential. Paschimottanasana builds up a strong and healthy spine, which in turn upholds the body. However, it is the intense abdominal compression that strengthens the core.
The process of practice of this asana and its final for...
The Seven Chakras – Our Spiritual Energy Centers
https://sadhakanshit.com/update/the-seven-chakras-our-spiritual-energy-centers/73872
Chakra, a Sanskrit word, means a wheel. Each chakra represents a spinning energy center that exists in our subtle etheric body. There are seven main chakras, located along the spine, with each chakra having specific qualities.
These chakras are formed at the junctions of three energy channels along the spine, the Sushumna, the central channel, while the Ida & the Pingala at its left & right. Chakras serve as the gateways for the life-energy to flow into our physical bodies.
Each chakra pro...
Confused About Hatha yoga or Ashtanga Yoga - Sadhak Anshit
https://sadhakanshit.com/update/confused-about-hatha-yoga-or-ashtanga-yoga-sadhak-anshit/72991
So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it.
Hatha Yoga
Hatha, meaning forceful or willful, also means sun moon that represents the opposites of femininity/muscularity, winter/summers, day/ nights etc. Hatha yoga is a form that was formed in fifteenth century and is considered to be the oldest form of yoga. Hatha yoga is comparatively a small paced and gentl...
बद्ध पद्मासन योग के फायदे
https://sadhakanshit.com/update/b/71335
पद्मासन का अर्थ और उसके करने का तरीका : “पद्म” अर्थात् कमल। जब यह आसन किया जाता है, उस समय वह कमल के समान दिखाई पड़ता है। इसलिए इसे ‘पद्मासन’ नाम दिया गया है। यह आसन “कमलासन’ के नाम से भी जाना जाता है। ध्यान एवं जाप के लिए इस आसन का मुख्य स्थान होता है। यह आसन पुरुषों और स्त्रियों दोनों के लिए अनुकूल योग में बद्ध पद्मासन एक विशेष स्थान रखता है। बद्ध पद्मासन में दोनों हाथों से शरीर को बांधा जाता है। इसलिए इसे बद्ध पद्मासन कहा जाता है। इस आसन को भस्मासन भी कहा जाता है। यह आसन कठिन आसनों में से ए...
