Five Things to Consider Before Going For An “Advanced” Pose

https://sadhakanshit.com/update/five-things-to-consider-before-going-for-an-advanced-pose/102309

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I Start all my classes with words like these: “If any pose doesn’t work for you today, you don’t have to do it. Come back to sitting, standing, or child’s pose. Listen to your body.” This is critical information to share, especially for a newer student who might feel an expectation to complete each pose, no matter how difficult. Taking that advice to heart is how you protect your body from injury and start building awareness of what your body needs in any given moment. It’s general...

Yoga & Balancing Home + Profession - Sadhak Anshit

https://sadhakanshit.com/update/yoga-balancing-home-profession-sadhak-anshit/100074

Maintaining a work-life balance isn’t an easy task today. Most people find it hard and struggle to strike a healthy work-life balance because the lines are more blurred. We are connected 24/7 today. Connected to the internet at all times, creates havoc when it comes to striking a balance between profession and home. While striving to achieve work-life balance; a working women’s struggle to balance family and work is even harder to achieve. Let’s find out how hard + smart work and bring about...

What to Eat Before & After Yoga - Sadhak Anshit

https://sadhakanshit.com/update/what-to-eat-before-after-yoga-sadhak-anshit/97951

Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration. Working out on an empty stomach may...

तुलासन योग – शरीर को संतुलित बनाने में मददगार

https://sadhakanshit.com/update/l-l-b/97653

तुलासान एक ऐसा आसन है जिसको करते समय इंसान का शरीर तुला अर्थात तराजू के समान हो जाता है। जब मनुष्य तुलासन को करता है तब वो अपने शरीर का सारा भार अपने हाथों की मुठियों पर उठाने का अभ्यास करता है। यहीं कारण है कि हम इसे तुलासन के नाम से जानते हैं। इस आसन को उतनी ही देर करना चाहिए, जितनी देर आपका शरीर इसे कर सकें। तुलासन करने से शरीर का संतुलन बना रहता है साथ ही इससे बाजुएँ मजबूत होती है। तुलासन के फायदे जानने से पहले इसको सही तरीके के साथ करने की विधि के बारे में जानना भी आवश्क है। तुलासन प्रथ...

Triang Mukhaikapada Paschimottanasana - Sadhak Anshit

https://sadhakanshit.com/update/triang-mukhaikapada-paschimottanasana-sadhak-anshit/96337

Triang Mukhaikapada Paschimottanasana is a seated forward bend that stretches the back of the body and calms the mind. The name comes from several Sanskrit words. Triang, meaning “three limbs”; Mukha, meaning “face”; Eka, meaning “one”; Pada, meaning “foot”; Paschima, meaning “west” or “back of the body”; Uttana, meaning “intense stretch”; and Asana, meaning “posture” or “pose.” From dandasana (staff pose), one leg is folded back at the knee so it rests along the corresponding hip, whi...

Supta Konasana (Reclining Angle Pose)

https://sadhakanshit.com/update/supta-konasana-reclining-angle-pose/94013

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Definition - What does Supta Konasana mean? Supta Konasana is an inverted restorative asana that is part of the primary series in Ashtanga yoga and is considered a variation of halasana. The name is derived from the Sanskrit, supta, meaning "sleeping" or "reclined," and kona, meaning “angle.” To enter the pose, begin sitting in dandasana. Engaging the core mindfully, roll the spine back onto the mat one vertebra at a time until fully reclined. Keeping the arms extended along the torso w...

How To Do Kurmasana(Tortoise Pose)

https://sadhakanshit.com/update/how-to-do-kurmasanatortoise-pose/92532

Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose). Step 1 Sit in Dandasana with your legs straight in front of you and your hands on the floor alongside your hips. Press your thighs into the floor, flex your feet, and lift your chest. Bring your legs to the edges of the mat, with your knees as wide as your shoulders. Take a few breaths here. Step 2 Bend your knees, and keeping your feet flexed, bring them closer to your hips. Extend your chest an...

HOW TO DO PRASARITA PADOTTANASANA AND ITS BENEFITS - SADHAK ANSHIT

https://sadhakanshit.com/update/how-to-do-prasarita-padottanasana-and-its-benefits-sadhak-anshit/91587

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Prasarita Padottanasana Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects the nervous system, relaxing and soothing it. Such yoga poses have also proved to be beneficial against anxiety, stress, and depression. Prasarita Padottasana is an excellent example for inverted asanas. The inversion of the torso and contact of the head’s crown to earth helps relievi...

Power Yoga Poses: Warm-Ups and Primary Sequence

https://sadhakanshit.com/update/power-yoga-poses-warm-ups-and-primary-sequence/90229

Power yoga is a combination of conventional yoga principles, and modern ideals that embrace physical fitness. To understand where these two forms intersect, you must first understand the primary principles of yoga. Below are three of these principles relevant to your power yoga endeavors. 1. Everyone is unique, as are their strengths and weaknesses. Over yoga’s nearly 5,000 year history, there have been various styles developed to address the capabilities of those who practice it, from medit...

ध्यान एक आध्यात्मिक अनुभूति - साधक अंशित

https://sadhakanshit.com/update/e-aa-a-a/89743

शरीर के सभी अवयव मुख्य ही हैं। परन्तु उन सब में महत्वपूर्ण है मन। वह चंचल है। काम, क्रोध, मद, मोह, आलस्य तथा भय वगैरह प्रवृत्तियों का प्रभाव जब मन पर पड़ता है, तब सारा शरीर उसका अनुभव करता है। कहा जाता है कि प्रकाश की तरंगें एक सेकंड में 3 लाख किलो मीटर दूर तक प्रसारित होती हैं। लेकिन मन का वेग उससे भी अधिक है। मन इच्छाओं का निलय है। एक इच्छा की पूर्ति के बाद दूसरी इच्छा होती है। कर्मेद्रियों तथा ज्ञानेंद्रियों के द्वारा मन बाह्य संसार से संपर्क स्थापित करता है। इन इंद्रियों एवं मन को जीतना...

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Five Things to Consider Before Going For An “Advanced” Pose

Yoga & Balancing Home + Profession - Sadhak Anshit

What to Eat Before & After Yoga - Sadhak Anshit

तुलासन योग – शरीर को संतुलित बनाने में मददगार

Triang Mukhaikapada Paschimottanasana - Sadhak Anshit

Supta Konasana (Reclining Angle Pose)

How To Do Kurmasana(Tortoise Pose)

HOW TO DO PRASARITA PADOTTANASANA AND ITS BENEFITS - SADHAK ANSHIT

Power Yoga Poses: Warm-Ups and Primary Sequence

ध्यान एक आध्यात्मिक अनुभूति - साधक अंशित

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