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You Searched for "meditation masters india"
144 result found.
How to Do Anapanasati Meditation
https://sadhakanshit.com/update/how-to-do-anapanasati-meditation/20511
Practicing Meditation according to the Spiritual
experiences and spiritual knowledge of the Sadhak Anshit is very simple and the
difficulty is not in the same. It is very easy. Anyone can start practicing
Anapanasati Meditation directly, only to be cautious of her general breathing -
questionnaire.
In Pali language,
'An' means breathing
'Apan' means breathing.'Sati' means 'to be together'Gautam Buddha taught this method of meditation
thousands of years ago. We breathe all of us, bu...
HOW TO DO USHTRASANA STEPS AND BENEFITS
https://sadhakanshit.com/update/how-to-do-ushtrasana-steps-and-benefits/20409
Today stress-filled lives coupled with desk-bound jobs in the BPO and KPO sector have given rise to tender muscles, built-up stress in the spine and poor postures due to long hours behind the desk. The practice of Ushtrasana is a natural way to work on and improve the wrong sitting postures. Ushtrasana helps and stretches the body and opens up the thoracic region. It strengthens the spine and helps to rectify the improper slouching posture.Once you get to know how to do Ushtrasana Steps and bene...
Flying Lizard Pose
https://sadhakanshit.com/update/flying-lizard-pose/20351
Definition - What does Flying Lizard Pose mean?Flying lizard pose is an advanced version of lizard pose as both legs are lifted off the floor.From downward-facing dog pose, place the right foot forward by the inner side of the right palm. Move the right palm to the outer side of the right foot by sliding the hand behind the right leg. While lengthening the spine, stretch the left leg straight back and lift it up and off the floor. To lift the left leg higher, move the chest and head closer to th...
YOGA TIPS TO REDUCE LOWER BELLY FATS
https://sadhakanshit.com/update/yoga-tips-to-reduce-lower-belly-fats/20076
Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline.There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try to balance these four fundamental aspects of good health.Yoga is a holistic solution to providing complete care. Some quick yoga tips and tricks to reduce the lower belly fats.Ahar or DietIt’s the rain...
TOP 5 Yoga Asana and Lower Back Pain relief
https://sadhakanshit.com/update/top-5-yoga-asana-and-lower-back-pain-relief/19797
A widespread disorder, it is also one of the most overlooked
disorder as well. Most people experience lower back pain at some point of time
in their lives. Around 40% of total population suffer from back pain, it is
said that 7 out of every 10 people have lower-back pain or discomfort. It is a
common disorder involving the muscles, nerves and bones of the back.Most common cause of pain in the lower spinal column is due to
faulty posture (due to long hours of sitting in front of the computer...
Best Yoga Courses in Kanpur | Yoga Teacher Training Courses in Kanpur
https://sadhakanshit.com/update/best-yoga-courses-in-kanpur-yoga-teacher-training-courses-in-kanpur/19597
This is an advanced and comprehensive Regular training course conducted in Hindi and English. The Course is quite intensive and students are expected to complete the course curriculum in 1 year. The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal impo...
How Yoga Poses Help for Rheumatoid Arthritis Cure
https://sadhakanshit.com/update/how-yoga-poses-help-for-rheumatoid-arthritis-cure/19440
What is rheumatoid arthritis?Rheumatoid arthritis is a chronic, inflammatory disorder to the joints and surrounding tissues. It may affect to other organs of the body too. The disease causes severe painCauses of rheumatoid arthritisFaulty lifestyles are the principal cause of rheumatoid arthritisImbalance of temperament of organsAccumulation of morbid matter in the body which is of acidic nature.Humid ClimatePsychic influences (Infiaalat -e- Nafsania)ObesityExcessive intake of hot and moist food...
5 Reasons You Should Do Handstands Every Day
https://sadhakanshit.com/update/5-reasons-you-should-do-handstands-every-day/19360
Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.But just because you didn't do gymnastics when you were younger and aren't yet an advanced yoga practitioner doesn't mean you can't start doing handstands starting today.Aside from bringing out your inner kid and just being plain fun to do, there are actually several ways handstands can benefit your health, especially if you do them on a daily basis.So whether you do them aga...
Mindfulness Magic Works: Simple Ways To Use Ancient Mathod In Our Modern World
https://sadhakanshit.com/update/mindfulness-magic-works-simple-ways-to-use-ancient-mathod-in-our-modern-world/19085
Do you rush from one thing to the next, as though on autopilot?When was the last time you felt triggered by what someone said or did, and reacted automatically, perhaps just making things worse?Let’s face it, in our accelerated over-wired world, people are feeling constant pressure, albeit often self-created, to get more done, with less, faster… all while digital distractions compete incessantly for our attention. Left unchecked, the relentless pace and pressure of our modern world can profoundl...
ACTIONS IN LIFE-KARMA
https://sadhakanshit.com/update/actions-in-life-karma/18915
Movement is life; Ups and downs in life are inevitable. All living beings are action bound. How to lead our daily life?Prescribed actions for daily life- Artha, Dharma, Kama and Moksha“Dharma (Duty)” Yoga Shastra gives importance to Dharma (Duty). The first Sloka in the Mahabharata has Vyasa shouting at the top of his lungs that everyone should do their duty. If you do your duty, everything else will follow – name, fame, money, etc. Others will keep telling what to do, but we must conc...
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