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Do Anulom-Vilom for 1 Month to Feel These 5 Changes - Sadhak Anshit

https://sadhakanshit.com/update/do-anulom-vilom-for-1-month-to-feel-these-5-changes-sadhak-anshit/291321

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Most people who have been doing yoga are also aware of the basics of pranayama breathing techniques, and among them the Anulom-Vilom method of alternate nostril breathing. It is said that Swami Kripalu was deeply convinced of the importance of this breathing technique and recommended all yogis to practice it. Over time, several benefits of this technique become evident. To gain the maximum benefit, you must make sure that you perform Anulom-Vilom correctly and regularly; for the duration...

Yog Asanas for Strong Spine and Toned Arms

https://sadhakanshit.com/update/yog-asanas-for-strong-spine-and-toned-arms/281012

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Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is functioning well, we do not realise the strain we put it through. Without the spine our entire skeletal system is meaningless and without our arms, we’d feel crippled. Hence is it of utmost importance to take care and further strengthen our spine and to...

Prana and Subtle Anatomy : Chakras, Nadis, and Vayus - Sadhak Anshit

https://sadhakanshit.com/update/prana-and-subtle-anatomy-chakras-nadis-and-vayus-sadhak-anshit/253669

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Prana and Subtle Anatomy: The Chakras, Nadis, and Vayus Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but are invisible to most humans. With regular yoga practice one may become more aware of the subtle systems in their own bodies, and yoga teachers may begin to see or sense them in their students as well. The subtle energy body is not made of blood, bone, or tissues, but of prana . Prana is that vital, life-sustaining force that enlivens all...

How is Yoga Helpful For Kids? What is the Right Age for Kids to Start Yoga And Meditation?

https://sadhakanshit.com/update/how-is-yoga-helpful-for-kids-what-is-the-right-age-for-kids-to-start-yoga-and-meditation/247439

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Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher. However, we should be careful that certain practices should not be taught to the kids. For example- Padmasana. The bones are still tender and in some cases it may lead to bending of bones. These kind of asanas can be taught to kids when they turn 12 and above that is kids in their teen age. At this age bone...

Yoga to prepare for the Winters - Sadhak Anshit

https://sadhakanshit.com/update/yoga-to-prepare-for-the-winters-sadhak-anshit/191658

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Stepping out of the comfort zone has a whole new meaning in winter! The warm blanket, cozy bed and a cup of coffee automatically seem like the right choice than flexes those muscles, right? Wrong! Though the season brings along with it a lot of excuses, it is without a doubt an ideal time when you must step out and get going! We don’t realize but the weather change has a huge impact on our body, not just externally but internally as well. The low temperature and humidity cause an energy imb...

What does it take to be a Yoga Teacher ?

https://sadhakanshit.com/update/what-does-it-take-to-be-a-yoga-teacher/164213

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So, what does it take to be a Yoga Teacher ? – Knowledge of anatomy ? – Expertise at headstand and headstand? – Hyper-flexibility ? – Yoga Alliance Or Yoga University accreditation ? – Repeated visits to Yoga School ? What if I said none of the Above ? Yes, the points in the list are optional but not core to becoming a Yoga Teacher.  To become a Yoga Teacher one must know how to be a Yoga Student. The Yoga Student has to have some essential qualities, which have nothing to do with t...

वैज्ञानिक रहस्‍य प्राणायाम के - साधक अंशित

https://sadhakanshit.com/update/a/121200

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धर्म और रिवाज़ हों या सदियों पुरानी योग क्रियाएं, कहीं न कहीं इस सबके साथ विज्ञान जुड़ा ही होता है। योग के अभिन्न अंग प्रणायाम पर भी ये बात लागू होती है। प्राणायाम करने के साथ भी विज्ञान जुड़ा हुआ है। तो चलिये आज आपको प्राणायाम के पीछे छिपे वैज्ञानिक रहस्‍य के बारे में जानकारी देते हैं।  श्वसन तंत्र का खाका दरअसल हमारा श्वसन तंत्र नासिका से शुरू होता है, और वायुकोषों तक फैला हुआ होता है। जब हम नाक से सांस लेते हैं तो ये स्वर यंत्र और ग्रसनी (फैरिंक्स) से होते हुए श्वास नली (ट्रैकिया) म...

Do These Yoga Asanas do get relief from Gastric Problems - Sadhak Anshit

https://sadhakanshit.com/update/do-these-yoga-asanas-do-get-relief-from-gastric-problems-sadhak-anshit/109461

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Gas is a normal part of digestion process. Gas problems can cause serious troubles for you sometimes. Problem of gas can start from a mild stage and can go up to a critical stage. It can often lead to stomach cramps, bloating, heaviness, heartburn, headaches, pain in chest, shoulders, ribs and other body parts. In some serious cases, the sufferer may experience sharp pain in chest, consistent hiccups, vomiting, indigestion etc. People experience a dead appetite during severe gastric problems a...

Five Things to Consider Before Going For An “Advanced” Pose

https://sadhakanshit.com/update/five-things-to-consider-before-going-for-an-advanced-pose/102309

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I Start all my classes with words like these: “If any pose doesn’t work for you today, you don’t have to do it. Come back to sitting, standing, or child’s pose. Listen to your body.”  This is critical information to share, especially for a newer student who might feel an expectation to complete each pose, no matter how difficult.  Taking that advice to heart is how you protect your body from injury and start building awareness of what your body needs in any given moment.  It’s general...

What to Eat Before & After Yoga - Sadhak Anshit

https://sadhakanshit.com/update/what-to-eat-before-after-yoga-sadhak-anshit/97951

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Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration. Working out on an empty stomach may...
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