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9 Yoga Poses to Boost Fertility in Females

https://sadhakanshit.com/update/9-yoga-poses-to-boost-fertility-in-females/42210

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9 Yoga Poses to Boost Fertility in FemalesKnowing being unable to become a mother is heartbreaking. Nothing could be more devastating for a woman willing to have children. But unfortunately, the number of such females have been increasing drastically in the last few years. Seeking the cure, people reach out to medical experts who put them on a long-term prescriptions course. But medications have not proven to be very effective in treating infertility. The process is long, exhausting and financia...

YOGA POSES FOR SCIATICA

https://sadhakanshit.com/update/yoga-poses-for-sciatica/39754

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YOGA POSES FOR SCIATICA Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and travelling down to the back of each leg. When the blood circulation in the area is reduced, or this nerve is pressed, shooting pain is felt, making sitting and standing difficult. The pain surges when the person is seated. Scia...

What Happens To Your Body When You Start Doing Yoga!!

https://sadhakanshit.com/update/what-happens-to-your-body-when-you-start-doing-yoga/36243

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This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit.You can do Yoga many places For decades, aerobic exercise—the type that raises your heart and breathing rates, such as running or cycling—has been touted by scientists as the gold standard in terms of the number of health benefits it brings. More energy, improved mood, lower risk of heart disease and certain cancers, better sleep, better thinking, better sex, and on and on. But a...

TIME MANAGEMENT IN TODAY’S WORLD…YOGA IS THE ANSWER

https://sadhakanshit.com/update/time-management-in-todays-worldyoga-is-the-answer/28601

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Time Management in today’s world…Yoga is the answerGet more is the success mantra of today’s generation. Time can be measure hence can be managed. Thus time management in today’s world using useful yoga techniques are a must try to reap in maximum benefits-Reduce Stress & Anxiety – Plan your day aheadThis requires a good memory. Yoga offers Pranayamas and reflection techniques that will help you to breathe easy and remember more. (For beginners try pen and paper method to plan your day ahead...

Confused About Hatha yoga or Ashtanga Yoga?

https://sadhakanshit.com/update/confused-about-hatha-yoga-or-ashtanga-yoga/27231

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So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it.Hatha YogaHatha, meaning forceful or willful, also means sun moon that represents the opposites of femininity/muscularity, winter/summers, day/ nights etc. Hatha yoga is a form that was formed in fifteenth century and is considered to be the oldest form of yoga. Hatha  yoga is comparatively a small paced and gentl...

What is Yoga and Its Excellent Benefits

https://sadhakanshit.com/update/what-is-yoga-and-its-excellent-benefits/27015

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If you ask someone ‘What is Yoga’? The answers can vary from a set of physical exercises, a spiritual practice, to a perfect body and mind workout, etc. Looking at a few yoga pictures and watching online yoga tutorials is not enough to understand yoga completely. One can not know the true meaning of yoga until they themselves do it. Yoga is not just about twisting or bending the body to achieve flexibility and weight loss. Yoga is much more than you think of.Derived from the Sanskrit word “...

PRACTICING YOGA WITH COMMON INJURIES

https://sadhakanshit.com/update/practicing-yoga-with-common-injuries/24330

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We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercise or daily activities. Yoga can provide a therapeutic tool for healing and recovery from an injury – but it can also be an impediment to healing or even worsen the injury. By adhering to some simple guidelines we can safely practice yoga with an injury and utilize yoga to support the healing process by activating the body’s lymphatic system and by...

Corporate Training

https://sadhakanshit.com/update/corporate-training/23854

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Corporate TrainingWork is worshipA wellness workshopDeveloping a new paradigm for employee satisfaction and productivity THE PROBLEMSTHE WORKSHOPTHE CONCEPTTHE BENEFITS* Can money brings all comforts? Overall quality life am i living* The less balanced life aiming financial success* What is the fundamental issue?* Does work has more load on creativity and productivity of the company?* Are i the same enthusiastic worker as i was when i joined?* Do i ne...

YOGA HEALING FOR KIDNEY STONES

https://sadhakanshit.com/update/yoga-healing-for-kidney-stones/23629

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Kidney stones or Nephrolithiasis means the formation of a hard, crystal mineral substance in the kidneys or the urinary tract. It is estimated that one in every 20 individual will suffer from kidney stones at some point in their life. Inadequate hydration is one of the major reasons for aggravating signs and symptoms of kidney stones. Common Signs and Symptoms of kidney stonesRadiating pain below abdomen and around the groin areas Immense pain while passing urine Red or brown colo...

4 TIPS TO STAY MOTIVATED IN YOUR YOGA PRACTICE

https://sadhakanshit.com/update/4-tips-to-stay-motivated-in-your-yoga-practice/23218

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Yoga Teacher, Life Coach and Entrepreneur Sadhak Anshit Shares Some hacks for finding your way back to the mat when life gets in the way.During my training to become a yoga teacher, I remember my tutors telling me how difficult it would be to sustain my own practice once I got busy with running my own classes. I dismissed the idea at the time — if I loved yoga enough to want to teach it, why wouldn’t I make time to practise?Now a year later, I’m finding myself scouring ...
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