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https://sadhakanshit.com/update/parsva-uttanasana-parsvottanasana-steps-and-benefits-sadhak-anshit/228677
In Parsvottanasana, ‘Parsva’ means ‘Side’, ‘Ut’ means ‘intense’ and ‘tan’ means to ‘extend, stretch or lengthen’. Hence the name Intense Side Stretch Pose. This posture is performed in a standing position and when practiced regularly, brings stability and balance to the body and the mind. The mind should be at the core while practicing this intense pose. This pose is sometimes called the Pyramid Pose, which emphasizes the powerful foundation and strength engendered in this pose. Alignment and...
https://sadhakanshit.com/update/parivrrta-trikonasana-benefits-steps-and-precautions-sadhak-anshit/228653
Parivrrta Trikonasana: Benefits, Steps and Precautions
Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).
Its name Parivrrta Trikonasana originates from the language Sanskrit. Parivrtta means To turn around or revolve, Trikona means Triangle, and Asana means Pose. It is also known as the Revolved Triangle pose.
Benefits of Parivrrta Trikonasa...
https://sadhakanshit.com/update/how-to-cure-thyroid-disorders-permanently-sadhak-anshit/209269
Yoga asanas are comparatively less intense exercises which help maintain good health and cure thyroid problems permanently.
It is learnt that almost every third Indian suffers from one or the other kind of Thyroid disorders. Thyroid problems are one of the main factors which often cause weight gain and hormonal imbalances. Most commonly, this condition is more prevalent in women than men.
There are mainly two types of thyroid disorders - Hypothyroidism (caused by not having sufficient th...
https://sadhakanshit.com/update/yoga-to-prepare-for-the-winters-sadhak-anshit/191658
Stepping out of the comfort zone has a whole new meaning in winter! The warm blanket, cozy bed and a cup of coffee automatically seem like the right choice than flexes those muscles, right? Wrong! Though the season brings along with it a lot of excuses, it is without a doubt an ideal time when you must step out and get going! We don’t realize but the weather change has a huge impact on our body, not just externally but internally as well.
The low temperature and humidity cause an energy imb...
https://sadhakanshit.com/update/how-to-do-the-parivrtta-trikonasana-and-what-are-its-benefits-sadhak-anshit/172311
Parivrtta Trikonasana also known as Revolved Triangle Pose. This asana is basically a counter pose to the Utthita Trikonasana and is definitely more complex. This asana is a combination of a forward bend and a deep twist. It needs a good sense of balance and a sense of openness in order to achieve stability in the pose. This is one of the first standing postures that you will learn when you enroll yourself in a yoga course. It teaches you how to work every part of your body in unison with one...
https://sadhakanshit.com/update/what-does-it-take-to-be-a-yoga-teacher/164213
So, what does it take to be a Yoga Teacher ?
– Knowledge of anatomy ?
– Expertise at headstand and headstand?
– Hyper-flexibility ?
– Yoga Alliance Or Yoga University accreditation ?
– Repeated visits to Yoga School ?
What if I said none of the Above ?
Yes, the points in the list are optional but not core to becoming a Yoga Teacher.
To become a Yoga Teacher one must know how to be a Yoga Student. The Yoga Student has to have some essential qualities, which have nothing to do with t...
https://sadhakanshit.com/update/how-to-practice-yoga-nidra-at-home-sadhak-anshit/155066
How to Practice Yoga Nidra at Home?
Step-by-Step Instructions
It is difficult to perform a proper Yoga Nidra session by yourself unless you are an advanced practitioner. However, we have a simplified version of Yoga Nidra that you can perform at home. Follow the steps outlined here to practice Yoga Nidra.
Step 1: Start the Recording, Lie Down in Shavasana, and Take Deep Breaths
Keep the recording ready with you. Play it, set an optimum volume, neither too loud nor too low, and...
https://sadhakanshit.com/update/a-a/142598
कोई भी व्यक्ति जो अस्थमा जैसी हानिकारिक बीमारी से ग्रसित है, जीवन में बहुत सी चीज़ों का आनंद नहीं ले पाता। अस्थमा के अधिकांश रोगी इस बीमारी से निपटने के लिए अनेक नुस्खें अपनाते हैं लेकिन एक सरल उपाय का इस्तेमाल करना हमेशा भूल जाते हैं-- वह उपाय है योग। हां, योग की प्राचीन कला वास्तव में आपके श्वास की समस्या का सबसे अच्छा समाधान है।
एक स्थानीय साधक अंशित पाठ्यक्रम में कुछ घंटों के योग सीखने के बाद आपको आसनों के साथ सज्जित किया जाएगा जिससे अस्थमा के प्रभाव को कम करने में मदद मिलेगी और स्थाय...
https://sadhakanshit.com/update/i-e-e-i/126309
हार्मोंनल गड़बड़ी के चलते महिलाएं थाइरायड की शिकार हो रही हैं। इससे बचने का सही तरीका यही है कि स्वस्थ लाइफस्टाइल अपनाया जाए लेकिन आज हम उन महिलाओं को कुछ उपाय बताएंगे जो इस बीमारी का शिकार हो चुकी हैं, चलिए बताते हैं इस रोग को आप किस तरह नियंत्रण में रख सकते हैं।
पहले जानें यह बीमारी होती क्यों है
• पहला कारण खानदानी हो सकता है अगर घर में दादी, मां, बहन पहले इस बीमारी के शिकार है।
• दूसरा कारण आयोडीन ज्यादा या कम होने पर।
• स्ट्रैस ज्यादा लेने, खान-पान सही ना रखने और देर रात तक जगन...
https://sadhakanshit.com/update/l-ab/125066
अगर आप पाचन की समस्याएं जैसे पेट फूलना, अपच, कब्ज और पेट में गैस की समस्या से परेशान हैं तो ये आसन आपके लिए विशेष लाभकारी है। इस आसन से आंतों को शक्ति मिलती है और रक्त का संचार बेहतर होता है।
शरीर को फिट रखने और दिमाग को शांत रखने का सबसे सरल और प्रभावी उपाय है योग। योग के द्वारा आप कम समय में और बिना जिम जाए घर पर ही अच्छी सेहत पा सकते हैं। जिम में की गई ज्यादातर एक्सरसाइज का लाभ आपको अंग विशेष के लिए मिलता है लेकिन योग के द्वारा आपका पूरा शरीर स्वस्थ रहता है। अगर आप पाचन की समस्याएं जैसे पे...
