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What to Eat Before & After Yoga - Sadhak Anshit

https://sadhakanshit.com/update/what-to-eat-before-after-yoga-sadhak-anshit/97951

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Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration. Working out on an empty stomach may...

तुलासन योग – शरीर को संतुलित बनाने में मददगार

https://sadhakanshit.com/update/l-l-b/97653

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तुलासान एक ऐसा आसन है जिसको करते समय इंसान का शरीर तुला अर्थात तराजू के समान हो जाता है। जब मनुष्य तुलासन को करता है तब वो अपने शरीर का सारा भार अपने हाथों की मुठियों पर उठाने का अभ्यास करता है। यहीं कारण है कि हम इसे तुलासन के नाम से जानते हैं। इस आसन को उतनी ही देर करना चाहिए, जितनी देर आपका शरीर इसे कर सकें। तुलासन करने से शरीर का संतुलन बना रहता है साथ ही इससे बाजुएँ मजबूत होती है। तुलासन के फायदे जानने से पहले इसको सही तरीके के साथ करने की विधि के बारे में जानना भी आवश्क है। तुलासन प्रथ...

Triang Mukhaikapada Paschimottanasana - Sadhak Anshit

https://sadhakanshit.com/update/triang-mukhaikapada-paschimottanasana-sadhak-anshit/96337

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Triang Mukhaikapada Paschimottanasana is a seated forward bend that stretches the back of the body and calms the mind. The name comes from several Sanskrit words. Triang, meaning “three limbs”; Mukha, meaning “face”; Eka, meaning “one”; Pada, meaning “foot”; Paschima, meaning “west” or “back of the body”; Uttana, meaning “intense stretch”; and Asana, meaning “posture” or “pose.” From dandasana (staff pose), one leg is folded back at the knee so it rests along the corresponding hip, whi...

Supta Konasana (Reclining Angle Pose)

https://sadhakanshit.com/update/supta-konasana-reclining-angle-pose/94013

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Definition - What does Supta Konasana mean? Supta Konasana is an inverted restorative asana that is part of the primary series in Ashtanga yoga and is considered a variation of halasana. The name is derived from the Sanskrit, supta, meaning "sleeping" or "reclined," and kona, meaning “angle.” To enter the pose, begin sitting in dandasana. Engaging the core mindfully, roll the spine back onto the mat one vertebra at a time until fully reclined. Keeping the arms extended along the torso w...

How To Do Kurmasana(Tortoise Pose)

https://sadhakanshit.com/update/how-to-do-kurmasanatortoise-pose/92532

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Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose). Step 1 Sit in Dandasana with your legs straight in front of you and your hands on the floor alongside your hips. Press your thighs into the floor, flex your feet, and lift your chest. Bring your legs to the edges of the mat, with your knees as wide as your shoulders. Take a few breaths here. Step 2 Bend your knees, and keeping your feet flexed, bring them closer to your hips. Extend your chest an...

HOW TO DO PRASARITA PADOTTANASANA AND ITS BENEFITS - SADHAK ANSHIT

https://sadhakanshit.com/update/how-to-do-prasarita-padottanasana-and-its-benefits-sadhak-anshit/91587

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 Prasarita Padottanasana Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects the nervous system, relaxing and soothing it. Such yoga poses have also proved to be beneficial against anxiety, stress, and depression.  Prasarita Padottasana is an excellent example for inverted asanas. The inversion of the torso and contact of the head’s crown to earth helps relievi...

Power Yoga Poses: Warm-Ups and Primary Sequence

https://sadhakanshit.com/update/power-yoga-poses-warm-ups-and-primary-sequence/90229

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Power yoga is a combination of conventional yoga principles, and modern ideals that embrace physical fitness. To understand where these two forms intersect, you must first understand the primary principles of yoga. Below are three of these principles relevant to your power yoga endeavors.  1. Everyone is unique, as are their strengths and weaknesses. Over yoga’s nearly 5,000 year history, there have been various styles developed to address the capabilities of those who practice it, from medit...

शंख प्रक्षालन विधि, लाभ और सावधानियां

https://sadhakanshit.com/update/l-l/88817

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शंख प्रक्षालन का अर्थ आपके मन में शवाल उठ रहा होगा कि शंख प्रक्षालन किया है? आज आपको हम शंख प्रक्षालन के विधि, लाभ एवं सावधानियां के बारे में बताने जा रहे हैं। शंख प्रक्षालन एक क्लींजिंग योगाभ्यास है जो आपके को टॉक्सिन्स, विषैले पदार्थ एवं अन्य बेकार तत्व से आपके शरीर को बचाता है। इस तरह से इस योग के अभ्यास करने से आप सेहतमंद ही नहीं रहते बल्के बहुत सारी बिमारियों से महफूज़ रहते हैं। शंख प्रक्षालन को वारिसार क्रिया भी कहते हैं। शंख प्रक्षालन दो शब्दों का बना हुआ है-शंख जिसका प्रयोग आंतों के...

Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)

https://sadhakanshit.com/update/ardha-baddha-padma-paschimottanasana-half-lotus-intense-stretch-of-the-west/87705

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Position : Sitting Type : Seated forward bend Spiritual Awareness : Mooladhara and Swadisthan chakra Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades. Dosha Suitability : Vata and Pita can also benefit Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan How To Do Sit with both the legs outstretched. Bend the right leg and place the right foot as high as possible on the...

YOGA FOR EYES - Sadhak Anshit

https://sadhakanshit.com/update/yoga-for-eyes-sadhak-anshit/79366

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Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state. Eyes are the most sensitive and important organs of the body. They perceive and pass messages to the brain, which is in close vicinity. It is equally important to take care of it and work actively towards its betterment. Many of us fail to pamper our eyes and at max, we wash it twice a day with cold water. But t...
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