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https://sadhakanshit.com/update/what-to-eat-before-after-yoga-sadhak-anshit/97951
Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration.
Working out on an empty stomach may...
https://sadhakanshit.com/update/l-l-b/97653
तुलासान एक ऐसा आसन है जिसको करते समय इंसान का शरीर तुला अर्थात तराजू के समान हो जाता है। जब मनुष्य तुलासन को करता है तब वो अपने शरीर का सारा भार अपने हाथों की मुठियों पर उठाने का अभ्यास करता है। यहीं कारण है कि हम इसे तुलासन के नाम से जानते हैं। इस आसन को उतनी ही देर करना चाहिए, जितनी देर आपका शरीर इसे कर सकें।
तुलासन करने से शरीर का संतुलन बना रहता है साथ ही इससे बाजुएँ मजबूत होती है। तुलासन के फायदे जानने से पहले इसको सही तरीके के साथ करने की विधि के बारे में जानना भी आवश्क है। तुलासन प्रथ...
https://sadhakanshit.com/update/triang-mukhaikapada-paschimottanasana-sadhak-anshit/96337
Triang Mukhaikapada Paschimottanasana is a seated forward bend that stretches the back of the body and calms the mind.
The name comes from several Sanskrit words.
Triang, meaning “three limbs”; Mukha, meaning “face”;
Eka, meaning “one”;
Pada, meaning “foot”;
Paschima, meaning “west” or “back of the body”;
Uttana, meaning “intense stretch”; and
Asana, meaning “posture” or “pose.”
From dandasana (staff pose), one leg is folded back at the knee so it rests along the corresponding hip, whi...
https://sadhakanshit.com/update/supta-konasana-reclining-angle-pose/94013
Definition - What does Supta Konasana mean?
Supta Konasana is an inverted restorative asana that is part of the primary series in Ashtanga yoga and is considered a variation of halasana. The name is derived from the Sanskrit, supta, meaning "sleeping" or "reclined," and kona, meaning “angle.”
To enter the pose, begin sitting in dandasana. Engaging the core mindfully, roll the spine back onto the mat one vertebra at a time until fully reclined. Keeping the arms extended along the torso w...
https://sadhakanshit.com/update/how-to-do-kurmasanatortoise-pose/92532
Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose).
Step 1
Sit in Dandasana with your legs straight in front of you and your hands on the floor alongside your hips. Press your thighs into the floor, flex your feet, and lift your chest. Bring your legs to the edges of the mat, with your knees as wide as your shoulders. Take a few breaths here.
Step 2
Bend your knees, and keeping your feet flexed, bring them closer to your hips. Extend your chest an...
https://sadhakanshit.com/update/how-to-do-prasarita-padottanasana-and-its-benefits-sadhak-anshit/91587
Prasarita Padottanasana
Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects the nervous system, relaxing and soothing it. Such yoga poses have also proved to be beneficial against anxiety, stress, and depression.
Prasarita Padottasana is an excellent example for inverted asanas. The inversion of the torso and contact of the head’s crown to earth helps relievi...
https://sadhakanshit.com/update/power-yoga-poses-warm-ups-and-primary-sequence/90229
Power yoga is a combination of conventional yoga principles, and modern ideals that embrace physical fitness. To understand where these two forms intersect, you must first understand the primary principles of yoga. Below are three of these principles relevant to your power yoga endeavors.
1. Everyone is unique, as are their strengths and weaknesses. Over yoga’s nearly 5,000 year history, there have been various styles developed to address the capabilities of those who practice it, from medit...
https://sadhakanshit.com/update/l-l/88817
शंख प्रक्षालन का अर्थ
आपके मन में शवाल उठ रहा होगा कि शंख प्रक्षालन किया है? आज आपको हम शंख प्रक्षालन के विधि, लाभ एवं सावधानियां के बारे में बताने जा रहे हैं। शंख प्रक्षालन एक क्लींजिंग योगाभ्यास है जो आपके को टॉक्सिन्स, विषैले पदार्थ एवं अन्य बेकार तत्व से आपके शरीर को बचाता है। इस तरह से इस योग के अभ्यास करने से आप सेहतमंद ही नहीं रहते बल्के बहुत सारी बिमारियों से महफूज़ रहते हैं। शंख प्रक्षालन को वारिसार क्रिया भी कहते हैं। शंख प्रक्षालन दो शब्दों का बना हुआ है-शंख जिसका प्रयोग आंतों के...
https://sadhakanshit.com/update/ardha-baddha-padma-paschimottanasana-half-lotus-intense-stretch-of-the-west/87705
Position : Sitting
Type : Seated forward bend
Spiritual Awareness : Mooladhara and Swadisthan chakra
Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades.
Dosha Suitability : Vata and Pita can also benefit
Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan
How To Do
Sit with both the legs outstretched.
Bend the right leg and place the right foot as high as possible on the...
https://sadhakanshit.com/update/yoga-for-eyes-sadhak-anshit/79366
Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state.
Eyes are the most sensitive and important organs of the body. They perceive and pass messages to the brain, which is in close vicinity. It is equally important to take care of it and work actively towards its betterment. Many of us fail to pamper our eyes and at max, we wash it twice a day with cold water. But t...
