"uncategorized" Our Yoga Updates
What is Bakasana??
By Sadhak Anshit Yoga Foundation
BakasanaMEANING: BAK = CRANE : ASANA = POSE The crane is an Asian symbol for happiness, youthfulness and longevity. Bakasana has two levels – Basic and Advanced.Demonstration Method- steps: Basi...
PADMA HAMSASANA
By Sadhak Anshit Yoga Foundation
Padma HamsasanaThe Name comes from Sanskrit ‘Hamsa = ‘Swan and ‘Asana’ = ‘Posture’.Hamsasana or “Swan Pose” is an asana which resembles a swan when performed. Two swans representing breath and spirit...
Meditation - How does it Help Ladies?
By Sadhak Anshit Yoga Foundation
What is Meditation?An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath...
