"uncategorized" Our Yoga Updates
What is the Correct Yogic Diet?
By Sadhak Anshit Yoga Foundation
I get asked a lot what the best nutrition practice is for yogis, and what type of diet a yogi should adopt. What might seem like a pretty straightforward question is actually more complex than you m...
YOGA FOR EYES - Sadhak Anshit
By Sadhak Anshit Yoga Foundation
Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state. Eyes are the...
6 Simple Ways to Clear Negative Energy -...
By Sadhak Anshit Yoga Foundation
Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light. Every day we come into contact with energy that...
