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https://sadhakanshit.com/update/meditation-how-does-it-help-ladies/24645
What is Meditation?An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’. It describes a state of consciousness...
https://sadhakanshit.com/update/how-to-do-halasana-easily/24526
How to do Halasana easily?Yogendra Halasana; the Plough pose – It is a cultural Asana for the forward bending of the spine. Besides, looking like a plough in the final position, the benefits of this Asana are similar to the one drawn from the field, by ploughing it. This is a fairly advanced technique and should be attempted only after getting good spinal flexibility. But let’s answer an important question first – How to do Halasana easily?Starting position:Assume a supine position. Keep the leg...
https://sadhakanshit.com/update/practicing-yoga-with-common-injuries/24330
We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercise or daily activities. Yoga can provide a therapeutic tool for healing and recovery from an injury – but it can also be an impediment to healing or even worsen the injury. By adhering to some simple guidelines we can safely practice yoga with an injury and utilize yoga to support the healing process by activating the body’s lymphatic system and by...
https://sadhakanshit.com/update/the-holistic-benefits-of-crow-pose/24072
Bakasana, or Crow Pose, is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with straight arms.To help you on your way to experiencing all the holistic benefits of Crow Pose for yourself, here's a breakdown of the pose, and the yummy benefits you can expect from it!How To DoFrom Yogi Squat, place your palms down on the mat, with your middle finger pointing forward. Keep your hips and feet...
https://sadhakanshit.com/update/corporate-training/23854
Corporate TrainingWork is worshipA wellness workshopDeveloping a new paradigm for employee satisfaction and productivity THE PROBLEMSTHE WORKSHOPTHE CONCEPTTHE BENEFITS* Can money brings all comforts? Overall quality life am i living* The less balanced life aiming financial success* What is the fundamental issue?* Does work has more load on creativity and productivity of the company?* Are i the same enthusiastic worker as i was when i joined?* Do i ne...
https://sadhakanshit.com/update/advanced-yoga-poses/23756
ADVANCED YOGA POSESThe Pose holds itself and Control has shifted from the outside (your ego mind directing the pose) to the Inside. ... When Asana is viewed this way, We realize that there is an “Advanced” Experience Available in Every Pose. With years of yoga experience, You're ready to explore new variations and more challenging asana. Refresh your practice with these Advanced Yoga Poses.
https://sadhakanshit.com/update/yoga-healing-for-kidney-stones/23629
Kidney stones or Nephrolithiasis means the formation of a hard, crystal mineral substance in the kidneys or the urinary tract. It is estimated that one in every 20 individual will suffer from kidney stones at some point in their life. Inadequate hydration is one of the major reasons for aggravating signs and symptoms of kidney stones. Common Signs and Symptoms of kidney stonesRadiating pain below abdomen and around the groin areas Immense pain while passing urine Red or brown colo...
https://sadhakanshit.com/update/u-upavistha-konasana/23404
उपविष्ठ कोणासन (Upavistha Konasana) – जानिए इसे करने का तरीका और इस आसन से मिलने वाले लाभ उपविष्ठ कोणासन को वाइड एंगल सीटेड फॉरवर्ड बेंड पोज़ भी कहा जाता है। यह आसन बैठकर झुकने और योगा ट्विस्ट के लिए एक अच्छी प्रारंभिक मुद्रा है। जैसा की हम सभी जानते है की योग शरीर के समग्र स्वास्थ्य में सुधार के लिए एक साधन है। माना जाता है कि यह मन, शरीर और आत्मा को जोड़ने में मदद करता है। साथ ही यह रोगो से भी दूर रखने में मददगार है। आज हम आपको ऐसे ही एक फायदेमंद आसन उपविष्ठ कोणासन के बारे में बत...
https://sadhakanshit.com/update/side-crane-crow-pose-step-by-step-instructions/23366
Side Crane (Crow) Pose: Step-by-Step InstructionsStep 1Bend your knees to a half-squat, thighs parallel to the floor. If your heels don't rest comfortably on the floor, support them on a thickly folded blanket. Take your left elbow to the outside of your right thigh as you soften your belly.Step 2Exhaling, twist your torso to the right, bringing your left lower ribs across toward your right thigh as far as you can.Step 3Slide the back of your left arm down the outside of the right thigh, bringin...
https://sadhakanshit.com/update/4-tips-to-stay-motivated-in-your-yoga-practice/23218
Yoga Teacher, Life Coach and Entrepreneur Sadhak Anshit
Shares Some hacks for finding your way back to the mat when life gets in the
way.During my training to become a yoga teacher, I remember my
tutors telling me how difficult it would be to sustain my own practice once I
got busy with running my own classes. I dismissed the idea at the time —
if I loved yoga enough to want to teach it, why wouldn’t I make time to
practise?Now a year later, I’m finding myself scouring ...
