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https://sadhakanshit.com/update/what-is-bakasana/25279
BakasanaMEANING: BAK = CRANE : ASANA = POSE
The crane is an Asian symbol for happiness, youthfulness and longevity. Bakasana has two levels – Basic and Advanced.Demonstration Method- steps: Basic LevelStep 1 – Dandasana – Sit on the floor with your legs together and extended in front of your torso. Imagine your spine as the “staff” at the vertical core of your torso, rooted firmly in the Earth, the support and pivot of all you do.Breathing – Normal BreathingStep 2 – Fold you...
https://sadhakanshit.com/update/meditation-how-does-it-help-ladies/24645
What is Meditation?An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’. It describes a state of consciousness...
https://sadhakanshit.com/update/practicing-yoga-with-common-injuries/24330
We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercise or daily activities. Yoga can provide a therapeutic tool for healing and recovery from an injury – but it can also be an impediment to healing or even worsen the injury. By adhering to some simple guidelines we can safely practice yoga with an injury and utilize yoga to support the healing process by activating the body’s lymphatic system and by...
https://sadhakanshit.com/update/corporate-training/23854
Corporate TrainingWork is worshipA wellness workshopDeveloping a new paradigm for employee satisfaction and productivity THE PROBLEMSTHE WORKSHOPTHE CONCEPTTHE BENEFITS* Can money brings all comforts? Overall quality life am i living* The less balanced life aiming financial success* What is the fundamental issue?* Does work has more load on creativity and productivity of the company?* Are i the same enthusiastic worker as i was when i joined?* Do i ne...
https://sadhakanshit.com/update/side-crane-crow-pose-step-by-step-instructions/23366
Side Crane (Crow) Pose: Step-by-Step InstructionsStep 1Bend your knees to a half-squat, thighs parallel to the floor. If your heels don't rest comfortably on the floor, support them on a thickly folded blanket. Take your left elbow to the outside of your right thigh as you soften your belly.Step 2Exhaling, twist your torso to the right, bringing your left lower ribs across toward your right thigh as far as you can.Step 3Slide the back of your left arm down the outside of the right thigh, bringin...
https://sadhakanshit.com/update/naturopathy-benefits/21339
Sadhak Anshit Yoga Classes Offers Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Vinyasa Yoga and Iyengar Yoga Courses and also offers Yoga teacher training Courses at Ramnagar, Rishikesh, Kanpur and Nainital. This Magical Yoga Courses and Classes is Run by Experienced and Certified Yoga and Meditation Teacher Sadhak Anshit ji. Sadhak Anshit Yoga Classes the trusted naturopathy and Yoga center in India believes that unless there is harmony between body, mind and spirit, one cannot enj...
https://sadhakanshit.com/update/how-to-do-anapanasati-meditation/20511
Practicing Meditation according to the Spiritual
experiences and spiritual knowledge of the Sadhak Anshit is very simple and the
difficulty is not in the same. It is very easy. Anyone can start practicing
Anapanasati Meditation directly, only to be cautious of her general breathing -
questionnaire.
In Pali language,
'An' means breathing
'Apan' means breathing.'Sati' means 'to be together'Gautam Buddha taught this method of meditation
thousands of years ago. We breathe all of us, bu...
https://sadhakanshit.com/update/yoga-tips-to-reduce-lower-belly-fats/20076
Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline.There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try to balance these four fundamental aspects of good health.Yoga is a holistic solution to providing complete care. Some quick yoga tips and tricks to reduce the lower belly fats.Ahar or DietIt’s the rain...
https://sadhakanshit.com/update/top-5-yoga-asana-and-lower-back-pain-relief/19797
A widespread disorder, it is also one of the most overlooked
disorder as well. Most people experience lower back pain at some point of time
in their lives. Around 40% of total population suffer from back pain, it is
said that 7 out of every 10 people have lower-back pain or discomfort. It is a
common disorder involving the muscles, nerves and bones of the back.Most common cause of pain in the lower spinal column is due to
faulty posture (due to long hours of sitting in front of the computer...
https://sadhakanshit.com/update/how-yoga-poses-help-for-rheumatoid-arthritis-cure/19440
What is rheumatoid arthritis?Rheumatoid arthritis is a chronic, inflammatory disorder to the joints and surrounding tissues. It may affect to other organs of the body too. The disease causes severe painCauses of rheumatoid arthritisFaulty lifestyles are the principal cause of rheumatoid arthritisImbalance of temperament of organsAccumulation of morbid matter in the body which is of acidic nature.Humid ClimatePsychic influences (Infiaalat -e- Nafsania)ObesityExcessive intake of hot and moist food...
