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The Health Benefits of Ananda Balasana Pose
https://sadhakanshit.com/update/the-health-benefits-of-ananda-balasana-pose/49967
Ananda Balasana is Sanskrit for ‘Happy Child Pose’. Interesting name, isn’t it? If you are into Yoga for some time, you might have heard about the Child Pose. Although the ‘Happy Child Pose’ is not as popular as the ‘Child Pose’, the former might have an upper hand when it comes to health benefits. The pose is believed to offer enormous calmness and body stretching. To practice the asana, lie on your back and place your feet upward and knees bent. Hold the outside edge of the feet. Kee...
YOGA POSES FOR SCIATICA
https://sadhakanshit.com/update/yoga-poses-for-sciatica/44424
Yoga
poses for sciatica
Sciatica is becoming a household problem these days. It is a
preventive condition and mostly occurs due to wrong body postures and sedentary
lifestyles.
Sciatica is the longest nerve in the body that stems out
from the spine and travelling down to the back of each leg. When the blood
circulation in the area is reduced, or this nerve is pressed, shooting pain is
felt, making sitting and standing difficult. The pain surges when the person is
seated.
Sciatica...
9 Yoga Poses to Boost Fertility in Females
https://sadhakanshit.com/update/9-yoga-poses-to-boost-fertility-in-females/42210
9 Yoga Poses to Boost Fertility in FemalesKnowing being unable to become a mother is heartbreaking. Nothing could be more devastating for a woman willing to have children. But unfortunately, the number of such females have been increasing drastically in the last few years. Seeking the cure, people reach out to medical experts who put them on a long-term prescriptions course. But medications have not proven to be very effective in treating infertility. The process is long, exhausting and financia...
YOGA POSES FOR SCIATICA
https://sadhakanshit.com/update/yoga-poses-for-sciatica/39754
YOGA
POSES FOR SCIATICA
Sciatica is becoming a household problem these days. It is a preventive
condition and mostly occurs due to wrong body postures and sedentary
lifestyles.
Sciatica is the longest nerve in the body that stems out from the spine
and travelling down to the back of each leg. When the blood circulation in the
area is reduced, or this nerve is pressed, shooting pain is felt, making
sitting and standing difficult. The pain surges when the person is seated.
Scia...
What Happens To Your Body When You Start Doing Yoga!!
https://sadhakanshit.com/update/what-happens-to-your-body-when-you-start-doing-yoga/36243
This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit.You can do Yoga many places For decades, aerobic exercise—the type that raises your heart and breathing rates, such as running or cycling—has been touted by scientists as the gold standard in terms of the number of health benefits it brings. More energy, improved mood, lower risk of heart disease and certain cancers, better sleep, better thinking, better sex, and on and on. But a...
SHALABHASANA- THE LOCUST POSE
https://sadhakanshit.com/update/shalabhasana-the-locust-pose/29051
Steps of Shalabhasana (Locust Pose) Method 1Lie down on your Stomach; place both hands underneath the thighs.Breath in (inhale) and lift your right leg up, (your leg should not bend at the knee).Your chin should rest on the ground.Hold this position about ten to twenty seconds.After that exhale and take down your leg in the initial position.Similarly do it with your left leg.Repeat this for five to seven times.After doing it with the left leg, inhale and lift your both legs up (Your legs should...
What is Yoga and Its Excellent Benefits
https://sadhakanshit.com/update/what-is-yoga-and-its-excellent-benefits/27015
If you ask someone ‘What is Yoga’? The answers can vary from a set of physical exercises, a spiritual practice, to a perfect body and mind workout, etc. Looking at a few yoga pictures and watching online yoga tutorials is not enough to understand yoga completely. One can not know the true meaning of yoga until they themselves do it. Yoga is not just about twisting or bending the body to achieve flexibility and weight loss. Yoga is much more than you think of.Derived from the Sanskrit word “...
Top 7 Health benefits of Chakrasana (Wheel Pose)
https://sadhakanshit.com/update/top-7-health-benefits-of-chakrasana-wheel-pose/25729
Yoga Asanas– the physical body movements and one of the core elements of traditional discipline of yoga are the techniques to maintain the health and wellness of the body-mind and also the means of inner unfoldment. With a close attention to the alignment and interlinking of breath with the yoga postures, the poses act as a vehicle to awaken the Kundalini, help us walk on the path of self-discovery, and unite us with our authentic Self.Chakrasana (Wheel Pose) is a powerful back-bending post...
Top 7 Yoga Poses For Headache
https://sadhakanshit.com/update/top-7-yoga-poses-for-headache/25620
Many of us have a habit of popping a pill even for the slightest of health issues and when it comes to a headache gulping a tablet is the preferred way for a majority of us. Headaches can approach anytime and be quite tiring. A pounding head can set us back from doing the simplest of chores. Headaches are draining and can be caused due to various reasons- stress, poor diet, dehydration, hangover, or any other underlying ailment.Headaches can bring along a lot of strain and pressure on the back,...
What is Bakasana??
https://sadhakanshit.com/update/what-is-bakasana/25279
BakasanaMEANING: BAK = CRANE : ASANA = POSE
The crane is an Asian symbol for happiness, youthfulness and longevity. Bakasana has two levels – Basic and Advanced.Demonstration Method- steps: Basic LevelStep 1 – Dandasana – Sit on the floor with your legs together and extended in front of your torso. Imagine your spine as the “staff” at the vertical core of your torso, rooted firmly in the Earth, the support and pivot of all you do.Breathing – Normal BreathingStep 2 – Fold you...
