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https://sadhakanshit.com/update/l-l-kapalbhati-pranayam-l-aa-a/398919
योग व प्राणायाम शरीर व मन का विकास करते है। इसके अनेक शारीरिक और मानसिक लाभ हैं परंतु इसका उपयोग किसी दवा आदि की जगह नही किया जा सकता यह आवश्यक है की आप यह योगासन किसी प्रशिक्षित योग अध्यापक के निर्देशानुसार ही सीखें और करें। यदि आपको कोई शारीरिक दुविधा है तो योगासन करने से पहले अपने डॉक्टर या किसी भी योग प्रशिक्षक से अवश्य संपर्क करें। और गलत विधि आपके स्वस्थ्य के लिए अत्यंत हानिकारक हो सकते है
Kapalbhati Pranayama : गलत तरीके से कपालभाति प्राणायाम करना आपकी सेहत के लिए बहुत हानिकारक हो सकत...
https://sadhakanshit.com/update/66-a/387635
आसान से क्या तात्पर्य है और उसके प्रकार कौन से हैं?
आसान से तात्पर्य शरीर की वह स्थिति है जिसमें आप अपने शरीर और मन को शांत स्थिर और सुख से रख सकें.
स्थिरसुखमासनम्: सुखपूर्वक बिना कष्ट के एक ही स्थिति में अधिक से अधिक समय तक बैठने की क्षमता को आसन कहते हैं।
योग शास्त्रों के परम्परानुसार चौरासी लाख आसन हैं और ये सभी जीव जंतुओं के नाम पर आधारित हैं। इन आसनों के बारे में कोई नहीं जानता इसलिए चौरासी आसनों को ही प्रमुख माना गया है. और वर्तमान में बत्तीस आसन ही प्रसिद्ध हैं।
आसनों को अभ्यास...
https://sadhakanshit.com/update/what-is-tridosha-vata-pitta-and-kapha-doshas/327512
Things can seem to be huge when eyed from human vision but is just barely visible element when viewed from the lens of universe. We are made from the same dust from which the universe is made up of, the same five elements- earth, water, ether, air and fire. We are not in any manner disconnected from the universe, whereas it lives within us, breathes with us. Science which still views every human from a single vision and perspective, has its roots emerged from the science of Ayurveda.
Ayurved...
https://sadhakanshit.com/update/how-to-do-ear-pressure-pose-karnapidasana/307117
Ear Pressure Pose is a calming advanced pose. In contemporary yoga classes, there is often talk about how to incorporate the philosophical eight limbs of yoga into your asana practice and your life. Karnapidasana is a rare yoga pose that literally does that, illustrating the principle of pratyahara. Pratyahara is described as the withdrawal of the senses, meaning shutting out external stimuli so you can turn your attention inward. You can warm up to Ear Pressure Pose with Plow Pose (Halasana)....
https://sadhakanshit.com/update/do-anulom-vilom-for-1-month-to-feel-these-5-changes-sadhak-anshit/291321
Most people who have been doing yoga are also aware of the basics of pranayama breathing techniques, and among them the Anulom-Vilom method of alternate nostril breathing. It is said that Swami Kripalu was deeply convinced of the importance of this breathing technique and recommended all yogis to practice it.
Over time, several benefits of this technique become evident. To gain the maximum benefit, you must make sure that you perform Anulom-Vilom correctly and regularly; for the duration...
https://sadhakanshit.com/update/yog-asanas-for-strong-spine-and-toned-arms/281012
Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is functioning well, we do not realise the strain we put it through. Without the spine our entire skeletal system is meaningless and without our arms, we’d feel crippled. Hence is it of utmost importance to take care and further strengthen our spine and to...
https://sadhakanshit.com/update/corporate-yoga-workshops-a-rising-trend-in-india/258271
In recent time, I have seen a growing number or companies that organize yoga events for their employees. In fact, I have been invited to conduct several such events or camps for corporate entities myself so I can personally vouch for this growing trend of yoga in India. This attempt to improve wellbeing, reduce stress, and improve mental and physical health outcomes of employees is commendable.
Why Companies are Interested in Yoga
Increasingly, corporations are realizing the importance of...
https://sadhakanshit.com/update/prana-and-subtle-anatomy-chakras-nadis-and-vayus-sadhak-anshit/253669
Prana and Subtle Anatomy: The Chakras, Nadis, and Vayus
Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but are invisible to most humans. With regular yoga practice one may become more aware of the subtle systems in their own bodies, and yoga teachers may begin to see or sense them in their students as well. The subtle energy body is not made of blood, bone, or tissues, but of prana . Prana is that vital, life-sustaining force that enlivens all...
https://sadhakanshit.com/update/how-is-yoga-helpful-for-kids-what-is-the-right-age-for-kids-to-start-yoga-and-meditation/247439
Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher.
However, we should be careful that certain practices should not be taught to the kids. For example- Padmasana. The bones are still tender and in some cases it may lead to bending of bones. These kind of asanas can be taught to kids when they turn 12 and above that is kids in their teen age. At this age bone...
https://sadhakanshit.com/update/parsva-uttanasana-parsvottanasana-steps-and-benefits-sadhak-anshit/228677
In Parsvottanasana, ‘Parsva’ means ‘Side’, ‘Ut’ means ‘intense’ and ‘tan’ means to ‘extend, stretch or lengthen’. Hence the name Intense Side Stretch Pose. This posture is performed in a standing position and when practiced regularly, brings stability and balance to the body and the mind. The mind should be at the core while practicing this intense pose. This pose is sometimes called the Pyramid Pose, which emphasizes the powerful foundation and strength engendered in this pose. Alignment and...
