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https://sadhakanshit.com/update/asanas-advance-yoga/28730
The next very important level. The graduation level, where the baby passing from standing and walking, now starts running.The advanced Yoga sequences work your body from every angle and challenge you to test your limits in exhilarating advanced asanas. With years of Yoga experience and mastering Basic and intermediate yoga, you are ready to explore new variations and more challenging asanas.The Advanced Program provides optimal conditions for going deep within, quieting our mental chatter,...
https://sadhakanshit.com/update/time-management-in-todays-worldyoga-is-the-answer/28601
Time Management in today’s world…Yoga is the answerGet more is the success mantra of today’s generation. Time can be measure hence can be managed. Thus time management in today’s world using useful yoga techniques are a must try to reap in maximum benefits-Reduce Stress & Anxiety – Plan your day aheadThis requires a good memory. Yoga offers Pranayamas and reflection techniques that will help you to breathe easy and remember more. (For beginners try pen and paper method to plan your day ahead...
https://sadhakanshit.com/update/how-to-do-the-pincha-mayurasana-and-what-are-its-benefits/28282
The Pincha Mayurasana is a forearm stand and is also called the Feathered Peacock Pose. Just like a peacock that spans its feathers out, this asana is a beautiful, showy pose, which needs both skill and patience to perfect.The forearm stand makes you more stable than the handstand because of the larger foundation that the forearms give. The prerequisites, however, are strength and openness, and those can be quite challenging. Take your time to ease out into this pose, no matter how long it takes...
https://sadhakanshit.com/update/marichyasana/27986
मरिचियासन अपनाये – कमर और पीठ दर्द को दूर भगायेकमर और पीठ दर्द की समस्या लोगो में आम है| वैसे तो यह समस्या महिला और पुरुष दोनों को होती है| लेकिन पुरुष की तुलना में यह औरतो में ज्यादा देखने को मिलती है| चाहे कोई महिला घंटो कुर्सी पर बैठे काम करती है, या फिर घर के काम करने वाली घरेलू महिला हो, इस समस्या से अधिकतर महिलाओ को दो चार होना ही पढता है|कमर दर्द होने पर महिलाओ के पास दो ही रास्ते बचते है या तो दर्द सहे या तो दवाओ का सहारा ले| यह दोनों ही सही नहीं है| प्राकृतिक रूप से कमर दर्द को दूर करने...
https://sadhakanshit.com/update/confused-about-hatha-yoga-or-ashtanga-yoga/27231
So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it.Hatha YogaHatha, meaning forceful or willful, also means sun moon that represents the opposites of femininity/muscularity, winter/summers, day/ nights etc. Hatha yoga is a form that was formed in fifteenth century and is considered to be the oldest form of yoga. Hatha yoga is comparatively a small paced and gentl...
https://sadhakanshit.com/update/what-is-yoga-and-its-excellent-benefits/27015
If you ask someone ‘What is Yoga’? The answers can vary from a set of physical exercises, a spiritual practice, to a perfect body and mind workout, etc. Looking at a few yoga pictures and watching online yoga tutorials is not enough to understand yoga completely. One can not know the true meaning of yoga until they themselves do it. Yoga is not just about twisting or bending the body to achieve flexibility and weight loss. Yoga is much more than you think of.Derived from the Sanskrit word “...
https://sadhakanshit.com/update/top-7-health-benefits-of-chakrasana-wheel-pose/25729
Yoga Asanas– the physical body movements and one of the core elements of traditional discipline of yoga are the techniques to maintain the health and wellness of the body-mind and also the means of inner unfoldment. With a close attention to the alignment and interlinking of breath with the yoga postures, the poses act as a vehicle to awaken the Kundalini, help us walk on the path of self-discovery, and unite us with our authentic Self.Chakrasana (Wheel Pose) is a powerful back-bending post...
https://sadhakanshit.com/update/what-is-bakasana/25279
BakasanaMEANING: BAK = CRANE : ASANA = POSE
The crane is an Asian symbol for happiness, youthfulness and longevity. Bakasana has two levels – Basic and Advanced.Demonstration Method- steps: Basic LevelStep 1 – Dandasana – Sit on the floor with your legs together and extended in front of your torso. Imagine your spine as the “staff” at the vertical core of your torso, rooted firmly in the Earth, the support and pivot of all you do.Breathing – Normal BreathingStep 2 – Fold you...
https://sadhakanshit.com/update/padma-hamsasana/24757
Padma HamsasanaThe Name comes from Sanskrit ‘Hamsa = ‘Swan and ‘Asana’ = ‘Posture’.Hamsasana or “Swan Pose” is an asana which resembles a swan when performed. Two swans representing breath and spirit called Ham and Sa appear in the ancient text Saundarya Lahari. Ham is the in breath and Sa is the out. Benefits of Hamsasana range from improved digestion to strengthening of the arms and abdominal muscles.How Does it Help?It stretches the hip jointsIt flexes and strengthens the spine, shoulders, wr...
https://sadhakanshit.com/update/meditation-how-does-it-help-ladies/24645
What is Meditation?An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’. It describes a state of consciousness...
