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HOW TO DO HALASANA EASILY?

https://sadhakanshit.com/update/how-to-do-halasana-easily/24526

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How to do Halasana easily?Yogendra Halasana; the Plough pose – It is a cultural Asana for the forward bending of the spine. Besides, looking like a plough in the final position, the benefits of this Asana are similar to the one drawn from the field, by ploughing it. This is a fairly advanced technique and should be attempted only after getting good spinal flexibility. But let’s answer an important question first – How to do Halasana easily?Starting position:Assume a supine position. Keep the leg...

PRACTICING YOGA WITH COMMON INJURIES

https://sadhakanshit.com/update/practicing-yoga-with-common-injuries/24330

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We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercise or daily activities. Yoga can provide a therapeutic tool for healing and recovery from an injury – but it can also be an impediment to healing or even worsen the injury. By adhering to some simple guidelines we can safely practice yoga with an injury and utilize yoga to support the healing process by activating the body’s lymphatic system and by...

Corporate Training

https://sadhakanshit.com/update/corporate-training/23854

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Corporate TrainingWork is worshipA wellness workshopDeveloping a new paradigm for employee satisfaction and productivity THE PROBLEMSTHE WORKSHOPTHE CONCEPTTHE BENEFITS* Can money brings all comforts? Overall quality life am i living* The less balanced life aiming financial success* What is the fundamental issue?* Does work has more load on creativity and productivity of the company?* Are i the same enthusiastic worker as i was when i joined?* Do i ne...

YOGA HEALING FOR KIDNEY STONES

https://sadhakanshit.com/update/yoga-healing-for-kidney-stones/23629

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Kidney stones or Nephrolithiasis means the formation of a hard, crystal mineral substance in the kidneys or the urinary tract. It is estimated that one in every 20 individual will suffer from kidney stones at some point in their life. Inadequate hydration is one of the major reasons for aggravating signs and symptoms of kidney stones. Common Signs and Symptoms of kidney stonesRadiating pain below abdomen and around the groin areas Immense pain while passing urine Red or brown colo...

Side Crane (Crow) Pose: Step-by-Step Instructions

https://sadhakanshit.com/update/side-crane-crow-pose-step-by-step-instructions/23366

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Side Crane (Crow) Pose: Step-by-Step InstructionsStep 1Bend your knees to a half-squat, thighs parallel to the floor. If your heels don't rest comfortably on the floor, support them on a thickly folded blanket. Take your left elbow to the outside of your right thigh as you soften your belly.Step 2Exhaling, twist your torso to the right, bringing your left lower ribs across toward your right thigh as far as you can.Step 3Slide the back of your left arm down the outside of the right thigh, bringin...

HOW TO BE YOUR BETTER??

https://sadhakanshit.com/update/how-to-be-your-better/21588

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The world is full of possibilities, but from time to time too much discerning and thinking can hamper the progress. How to be your better ? Changing your life for the better is all about taking one step at a time. People are tempted to take shortcuts, but actually, this might result in making your journey longer and more strenuous. Acknowledging you need improvements is the first step. Reflective techniques, Dharana, Dhyana techniques of Yoga help to take the first step. The next step is t...

Moon Bird Pose

https://sadhakanshit.com/update/moon-bird-pose/20774

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Definition - What does Moon Bird Pose mean? Moon bird pose is an advanced arm-balancing and leg-behind-the-head posture that requires strength in the arms and shoulders, as well as flexibility, particularly in the hips and legs. In moon bird pose, one leg wraps under the arm and behind the neck, while the other leg extends to the sky. With the palms pressing into the ground alongside the hips, both arms straighten, lifting the body off the mat. The pose is also known b...

How to Do Anapanasati Meditation

https://sadhakanshit.com/update/how-to-do-anapanasati-meditation/20511

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Practicing Meditation according to the Spiritual experiences and spiritual knowledge of the Sadhak Anshit is very simple and the difficulty is not in the same. It is very easy. Anyone can start practicing Anapanasati Meditation directly, only to be cautious of her general breathing - questionnaire. In Pali language, 'An' means breathing 'Apan' means breathing.'Sati' means 'to be together'Gautam Buddha taught this method of meditation thousands of years ago. We breathe all of us, bu...

HOW TO DO USHTRASANA STEPS AND BENEFITS

https://sadhakanshit.com/update/how-to-do-ushtrasana-steps-and-benefits/20409

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Today stress-filled lives coupled with desk-bound jobs in the BPO and KPO sector have given rise to tender muscles, built-up stress in the spine and poor postures due to long hours behind the desk. The practice of Ushtrasana is a natural way to work on and improve the wrong sitting postures. Ushtrasana helps and stretches the body and opens up the thoracic region. It strengthens the spine and helps to rectify the improper slouching posture.Once you get to know how to do Ushtrasana Steps and bene...

YOGA TIPS TO REDUCE LOWER BELLY FATS

https://sadhakanshit.com/update/yoga-tips-to-reduce-lower-belly-fats/20076

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Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline.There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try to balance these four fundamental aspects of good health.Yoga is a holistic solution to providing complete care. Some quick yoga tips and tricks to reduce the lower belly fats.Ahar or DietIt’s the rain...
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