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https://sadhakanshit.com/update/do-these-yoga-asanas-do-get-relief-from-gastric-problems-sadhak-anshit/109461
Gas is a normal part of digestion process. Gas problems can cause serious troubles for you sometimes. Problem of gas can start from a mild stage and can go up to a critical stage. It can often lead to stomach cramps, bloating, heaviness, heartburn, headaches, pain in chest, shoulders, ribs and other body parts. In some serious cases, the sufferer may experience sharp pain in chest, consistent hiccups, vomiting, indigestion etc. People experience a dead appetite during severe gastric problems a...
https://sadhakanshit.com/update/6-yoga-poses-to-boost-your-stamina-sadhak-anshit/108663
You need a lot of stamina to maintain balance in your professional and personal life as well. Know these awesome yoga poses to boost your stamina.
We all know the universal benefits of yoga. Inculcating yoga in your day-to-day life has several benefits, physically as well as mentally. With a hectic schedule and little time for self-care, it is extremely important to gain stamina to strike a perfect work-life balance. Practicing yoga daily will give you the needed stamina and energy to tackle...
https://sadhakanshit.com/update/can-yoga-reduce-high-blood-pressure-sadhak-anshit/105817
You may have a life-threatening condition and not know it until it’s fatal especially if you are a woman and that’s why knowing your numbers could save your life. Women are three times more likely to suffer from this silent killer than men.
Hypertension or high blood pressure affects nearly three in ten Indians and is responsible for 17.5% of all deaths and 9.7% of disability-adjusted life years (DALYS) in India, according to data released in 2017. DALYS measure the total disease burden and t...
https://sadhakanshit.com/update/yoga-balancing-home-profession-sadhak-anshit/100074
Maintaining a work-life balance isn’t an easy task today. Most people find it hard and struggle to strike a healthy work-life balance because the lines are more blurred. We are connected 24/7 today. Connected to the internet at all times, creates havoc when it comes to striking a balance between profession and home. While striving to achieve work-life balance; a working women’s struggle to balance family and work is even harder to achieve.
Let’s find out how hard + smart work and bring about...
https://sadhakanshit.com/update/what-to-eat-before-after-yoga-sadhak-anshit/97951
Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration.
Working out on an empty stomach may...
https://sadhakanshit.com/update/padahastasana-hand-under-foot-pose-sadhak-anshit/95617
Any form of physical exercise is good for maintaining the health in perfect shape and protecting it from the risk of developing diseases but going natural is even better. The indigenous science of yoga is an effective alternative to rigorous workouts for health and well-being.
The yoga asana, Padahastasana (Hand under Foot pose) works wonders for the body and mind. This yoga posture, essentially a forward fold with hands resting under the feet is marvelous for the physical organs such as hamst...
https://sadhakanshit.com/update/supta-konasana-reclining-angle-pose/94013
Definition - What does Supta Konasana mean?
Supta Konasana is an inverted restorative asana that is part of the primary series in Ashtanga yoga and is considered a variation of halasana. The name is derived from the Sanskrit, supta, meaning "sleeping" or "reclined," and kona, meaning “angle.”
To enter the pose, begin sitting in dandasana. Engaging the core mindfully, roll the spine back onto the mat one vertebra at a time until fully reclined. Keeping the arms extended along the torso w...
https://sadhakanshit.com/update/how-to-do-prasarita-padottanasana-and-its-benefits-sadhak-anshit/91587
Prasarita Padottanasana
Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects the nervous system, relaxing and soothing it. Such yoga poses have also proved to be beneficial against anxiety, stress, and depression.
Prasarita Padottasana is an excellent example for inverted asanas. The inversion of the torso and contact of the head’s crown to earth helps relievi...
https://sadhakanshit.com/update/what-does-ardha-baddha-padmottanasana-mean/91177
Ardha Baddha Padmottanasana is a Classic Combination of half lotus pose (Ardha Padmottanasana) and Standing Forward Bend Pose (Uttanasana). The Name Comes from the Sanskrit Ardha, meaning "Half," Baddha, meaning "Bound," Padma, meaning "Lotus," Uttana, meaning "intense Stretch," and Asana, meaning "Pose" or "Posture."
The pose involves holding one leg as though in half lotus pose and bending forward while standing instead of sitting, as one would in uttanasana.
Ardha baddha padmottanasana may...
https://sadhakanshit.com/update/urdhva-mukha-paschimottanasana-uu-sadhak-anshit/90892
Level: Intermediate
Type: Stretch, Forward-Bend, Balance, Strength
Position: Sitting
Duration: 5 Breaths
Definition
Urdhva Mukha Paschimottanasana is one of the most important and advanced asanas in the Ashtanga Primary Series Sequence with a lot of benefits.
A combination out of Paschimottanasana(Seated Forward Bend) and Ubhaya Padangusthasana(Both Big Toe Pose) which is traditionally known to open the svadhisthana(sacral) chakra.
Important to know before you practice Urdhva Mukha Paschimot...
