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https://sadhakanshit.com/update/side-crane-crow-pose-step-by-step-instructions/23366
Side Crane (Crow) Pose: Step-by-Step InstructionsStep 1Bend your knees to a half-squat, thighs parallel to the floor. If your heels don't rest comfortably on the floor, support them on a thickly folded blanket. Take your left elbow to the outside of your right thigh as you soften your belly.Step 2Exhaling, twist your torso to the right, bringing your left lower ribs across toward your right thigh as far as you can.Step 3Slide the back of your left arm down the outside of the right thigh, bringin...
https://sadhakanshit.com/update/4-tips-to-stay-motivated-in-your-yoga-practice/23218
Yoga Teacher, Life Coach and Entrepreneur Sadhak Anshit
Shares Some hacks for finding your way back to the mat when life gets in the
way.During my training to become a yoga teacher, I remember my
tutors telling me how difficult it would be to sustain my own practice once I
got busy with running my own classes. I dismissed the idea at the time —
if I loved yoga enough to want to teach it, why wouldn’t I make time to
practise?Now a year later, I’m finding myself scouring ...
https://sadhakanshit.com/update/feel-your-breath/23018
When your head is full of thoughts, put your fingers on the wrist and feel the pulse. Feel your breath, how the air comes into you, then goes out. It really helps me to shift from disturbing thoughts to awareness and brings me calmness. Its called meditation. Now I am more interested in anything that makes my mind clear and calm. I love to listen to the silence, to watch how the tree vibrates, and the leaves’ color is so green and vivid. Not to be afraid to lose something, because I am in e...
https://sadhakanshit.com/update/8220/22715
इस छोटी सी घटना को समझें। चांग चिंग के संबंध में कहा जाता है, वह बड़ा कवि था, बड़ा सौंदर्य-पारखी था। कहते हैं, चीन में उस जैसा सौंदर्य का दार्शनिक नहीं हुआ। उसने जैसे सौंदर्य-शास्त्र पर, एस्थेटिक्स पर बहुमूल्य ग्रंथ लिखें हैं, किसी और ने नहीं लिखें। वह जैसे उन पुराने दिनों का क्रोशे था। बीस साल तक वह ग्रंथों में डूबा रहा। सौंदर्य क्या है, इसकी तलाश करता रहा।
एक रात, आधी रात, किताबों में डूबा-डूबा उठा, पर्दा सरकाया, द्वार के बाहर झाँका-पूरा चांद आकाश में था। चिनार के ऊंचे दरख्त जैसे ध्यानस्थ...
https://sadhakanshit.com/update/pg-diploma-in-yoga-education-pg-dyed/22573
Objective: The aim of this course is to train and prepare deserving candidates in the exoteric aspects of Yoga, which deals with the problems of integration of personality as a first step to prepare oneself for the higher esoteric practices. The students will also be grounded fairly in the various academic aspects of the subject so that they may find themselves well equipped in these, if they were to go out into the world after the course to undertake teaching work in Yoga. Those who are fo...
https://sadhakanshit.com/update/yoga-festival/22261
We Provide Best Yoga Classes in India | Ashtanga Vinyasa Yoga Classes in India | Top Yoga Teacher in India | Sadhak Anshit Yoga Classes | Best Corporate Yoga Workshop in India | Top Yoga Classes in Kanpur | Best Yoga Classes in Kanpur | Free Yoga Classes in Kanpur | Best Yoga Teacher in Kanpur | Yoga For Weight loss in Kanpur | Power Yoga in Kanpur | Yoga Classes By Sadhak Anshit | yoga in Kanpur | Spondylitis yoga in Kanpur | best home yoga trainer in Kanpur | group yoga classes in Kanpur | yog...
https://sadhakanshit.com/update/how-to-be-your-better/21588
The world is full of possibilities, but from time
to time too much discerning and thinking can hamper the progress. How to be
your better ? Changing your life for the better is all about taking one step at
a time. People are tempted to take shortcuts, but actually, this might result
in making your journey longer and more strenuous. Acknowledging you need
improvements is the first step. Reflective techniques, Dharana, Dhyana
techniques of Yoga help to take the first step. The next step is t...
https://sadhakanshit.com/update/naturopathy-benefits/21339
Sadhak Anshit Yoga Classes Offers Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Vinyasa Yoga and Iyengar Yoga Courses and also offers Yoga teacher training Courses at Ramnagar, Rishikesh, Kanpur and Nainital. This Magical Yoga Courses and Classes is Run by Experienced and Certified Yoga and Meditation Teacher Sadhak Anshit ji. Sadhak Anshit Yoga Classes the trusted naturopathy and Yoga center in India believes that unless there is harmony between body, mind and spirit, one cannot enj...
https://sadhakanshit.com/update/urdhva-kukkutasana-upward-rooster-posture/21005
Urdhva means upwards, kukkut means a rooster. There are several ways to come into this posture like headstand and handstand, but for the ones who have a tight lotus posture (padmasana) the best way to do the posture is from utpluthih, the steps for the same is described below. Steps:Sit in lotus posture (padmasana).Place your hands by the sides of your thigh and lift your body up into utpluthih.Inhale and swing your knees back and place it on the upper arm, try...
https://sadhakanshit.com/update/moon-bird-pose/20774
Definition - What does Moon Bird
Pose mean?
Moon bird pose is an
advanced arm-balancing and leg-behind-the-head posture that requires strength
in the arms and shoulders, as well as flexibility, particularly in the hips and
legs.
In moon bird pose, one
leg wraps under the arm and behind the neck, while the other leg extends to the
sky. With the palms pressing into the ground alongside the hips, both arms
straighten, lifting the body off the mat.
The pose is also known
b...
