Urdhva Upavistha Konasana - Upward Facing Wide Angle Pose

https://sadhakanshit.com/update/urdhva-upavistha-konasana-upward-facing-wide-angle-pose/76499

Upavistha konasana is a seated forward bend that requires flexibility. From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system. The Term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.” The common English name for upavistha konasana is wide angle seated forward bend. It is also sometimes referred...

Urdhva Parivrtta Janu Sirsasana – Re-Energize Your Body

https://sadhakanshit.com/update/urdhva-parivrtta-janu-sirsasana-re-energize-your-body/76374

Yoga offers more than just physical results. The benefits of yoga go far and beyond improving flexibility. Every Asana stimulates all the energy points in the body, improves blood circulation, detoxifies the body and balances hormones. How to do Urdhva Parivrtta Janu Sirsasana / Revolved Knee to Head Pose? 1. Begin with Dandasana / Staff Pose. 2. Bend your right knee and place your right foot on the floor. 3. Lift your right foot off the floor and hold it with your left hand. 4. Exhale and be...

PASCHIMOTTANASANA – THE POSTERIOR STRETCH

https://sadhakanshit.com/update/paschimottanasana-the-posterior-stretch/75901

Self-effort takes me to a point. It is self-offering that makes me strong. The word ‘paschim’ meaning west is used in the context of the posterior of the body and uttana for stretching. The need for spinal fitness is obvious. Exercising it in all possible ways is essential. Paschimottanasana builds up a strong and healthy spine, which in turn upholds the body. However, it is the intense abdominal compression that strengthens the core. The process of practice of this asana and its final for...

Confused About Hatha yoga or Ashtanga Yoga - Sadhak Anshit

https://sadhakanshit.com/update/confused-about-hatha-yoga-or-ashtanga-yoga-sadhak-anshit/72991

So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it. Hatha Yoga Hatha, meaning forceful or willful, also means sun moon that represents the opposites of femininity/muscularity, winter/summers, day/ nights etc. Hatha yoga is a form that was formed in fifteenth century and is considered to be the oldest form of yoga. Hatha yoga is comparatively a small paced and gentl...

YOGA FOR HAPPY LIVING

https://sadhakanshit.com/update/yoga-for-happy-living/71063

Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik Diet.Yoga Asanas:Healthy mind is a healthy body; yoga asanas or poses helps to trigger the release for feel-good hormones or happy hormones. Stretching during the poses stimulates and strengthens the body making it flexi...

Top 7 Health Benefits of Sirsasana (Headstand)

https://sadhakanshit.com/update/top-7-health-benefits-of-sirsasana-headstand/69098

It is universally acknowledged that yoga is a wonder science that provides energy, strength, beauty, and flexibility to the mind, body, and soul. From providing overall personal well-being to reconnecting the practitioners with their lost spirit, the comprehensive practice of yoga involving yoga postures, meditation, and pranayama nurtures a sense of joy, internal peace, wellness and the interconnection with what truly matters. The practice of mystical yoga asanas is aimed at purification of th...

USHTRASANA – THE CAMEL POSTURE

https://sadhakanshit.com/update/ushtrasana-the-camel-posture/65976

USHTRASANA – THE CAMEL POSTURE The immense potential that lies within me, unravels. The camel posture has great value both physiologically and psychologically. It aims to develop a stronger spine and a leaner body and relieves minor aches and pains of the back. This asana helps remove complacency and builds a stronger emotional disposition, unravelling the potentials. Method of Practice: Starting Position: Sit on the mat in a kneeling position with your toes and heels together. It is best to...

My Spiritual Growth - Sadhak Anshit

https://sadhakanshit.com/update/my-spiritual-growth-sadhak-anshit/64104

This is My Work, My Process, My Real and Honest Practice. If You Feel Yourself Getting Down on Yourself or Playing the Comparison Game, Remember Your Work is Unique to Your Spiritual Growth. My Work is Unique to My Spiritual Growth. It may be Different but there is no “Better”. Jealousy and Judgement are Lessons to Work Through too. I Experience them Myself, More Often than you’d Think. I was Never a #Dancer or a #Gymnast and #Practice does not come easily to me. I had a breakdown today wor...

बुढ़ापे को रोकने के लिए करें चक्रासन का योगाभ्यास - Sadhak Anshit

https://sadhakanshit.com/update/b-le-sadhak-anshit/61225

चक्रासन योग पीठ के बल लेट कर किया जाने वाला एक महत्वपूर्ण योगाभ्यास है। चक्रासन दो शब्दों से मिलकर बना है -चक्र का अर्थ पहिया होता है और आसन से मतलब है योग मुद्रा। इस आसन की अंतिम मुद्रा में शरीर पहिये की आकृति का लगता है इसलिए यह नाम दिया गया है। वैसे तो चक्रासन के बहुत सारे लाभ है फिर भी अगर आपको अपनी बुढ़ापे को रोकना और जवानी को बरकरार रखना हो तो चक्रासन योग का अभ्यास जरूर करें। इस योगाभ्यास के बाद धनुरासन करना चाहिए ताकि शरीर संतुलन में बना रहे।चक्रासन योग में शरीर का आकार चक...

SURYA NAMASKARA VS JOGGING

https://sadhakanshit.com/update/surya-namaskara-vs-jogging/53512

According to Dr. B M Hegde, jogging is not a good exercise, but it could even be dangerous. In an American Heart Journal years ago, the then editor and a famous American cardiologist, George Burch, cautioned people about that “run to death.” However, the multi-billion jogging shoe and outfit industry advertises jogging so much that common man falls a prey to it. It is a pity that the truth does not percolate to that level. Many studies have shown the futility of jogging. The same good effects...

You Searched for "dragonfly pose steps"

106 result found.

Urdhva Upavistha Konasana - Upward Facing Wide Angle Pose

Urdhva Parivrtta Janu Sirsasana – Re-Energize Your Body

PASCHIMOTTANASANA – THE POSTERIOR STRETCH

Confused About Hatha yoga or Ashtanga Yoga - Sadhak Anshit

YOGA FOR HAPPY LIVING

Top 7 Health Benefits of Sirsasana (Headstand)

USHTRASANA – THE CAMEL POSTURE

My Spiritual Growth - Sadhak Anshit

बुढ़ापे को रोकने के लिए करें चक्रासन का योगाभ्यास - Sadhak Anshit

SURYA NAMASKARA VS JOGGING

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