Top 7 Health benefits of Chakrasana (Wheel Pose)

https://sadhakanshit.com/update/top-7-health-benefits-of-chakrasana-wheel-pose/25729

Yoga Asanas– the physical body movements and one of the core elements of traditional discipline of yoga are the techniques to maintain the health and wellness of the body-mind and also the means of inner unfoldment. With a close attention to the alignment and interlinking of breath with the yoga postures, the poses act as a vehicle to awaken the Kundalini, help us walk on the path of self-discovery, and unite us with our authentic Self.Chakrasana (Wheel Pose) is a powerful back-bending post...

What is Bakasana??

https://sadhakanshit.com/update/what-is-bakasana/25279

BakasanaMEANING: BAK = CRANE : ASANA = POSE The crane is an Asian symbol for happiness, youthfulness and longevity. Bakasana has two levels – Basic and Advanced.Demonstration Method- steps: Basic LevelStep 1 – Dandasana – Sit on the floor with your legs together and extended in front of your torso. Imagine your spine as the “staff” at the vertical core of your torso, rooted firmly in the Earth, the support and pivot of all you do.Breathing – Normal BreathingStep 2 – Fold you...

PADMA HAMSASANA

https://sadhakanshit.com/update/padma-hamsasana/24757

Padma HamsasanaThe Name comes from Sanskrit ‘Hamsa = ‘Swan and ‘Asana’ = ‘Posture’.Hamsasana or “Swan Pose” is an asana which resembles a swan when performed. Two swans representing breath and spirit called Ham and Sa appear in the ancient text Saundarya Lahari. Ham is the in breath and Sa is the out. Benefits of Hamsasana range from improved digestion to strengthening of the arms and abdominal muscles.How Does it Help?It stretches the hip jointsIt flexes and strengthens the spine, shoulders, wr...

Meditation - How does it Help Ladies?

https://sadhakanshit.com/update/meditation-how-does-it-help-ladies/24645

What is Meditation?An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’. It describes a state of consciousness...

HOW TO DO HALASANA EASILY?

https://sadhakanshit.com/update/how-to-do-halasana-easily/24526

How to do Halasana easily?Yogendra Halasana; the Plough pose – It is a cultural Asana for the forward bending of the spine. Besides, looking like a plough in the final position, the benefits of this Asana are similar to the one drawn from the field, by ploughing it. This is a fairly advanced technique and should be attempted only after getting good spinal flexibility. But let’s answer an important question first – How to do Halasana easily?Starting position:Assume a supine position. Keep the leg...

Corporate Training

https://sadhakanshit.com/update/corporate-training/23854

Corporate TrainingWork is worshipA wellness workshopDeveloping a new paradigm for employee satisfaction and productivity THE PROBLEMSTHE WORKSHOPTHE CONCEPTTHE BENEFITS* Can money brings all comforts? Overall quality life am i living* The less balanced life aiming financial success* What is the fundamental issue?* Does work has more load on creativity and productivity of the company?* Are i the same enthusiastic worker as i was when i joined?* Do i ne...

P.G. Diploma in Yoga Education (P.G. D.Y.Ed.)

https://sadhakanshit.com/update/pg-diploma-in-yoga-education-pg-dyed/22573

Objective: The aim of this course is to train and prepare deserving candidates in the exoteric aspects of Yoga, which deals with the problems of integration of personality as a first step to prepare oneself for the higher esoteric practices. The students will also be grounded fairly in the various academic aspects of the subject so that they may find themselves well equipped in these, if they were to go out into the world after the course to undertake teaching work in Yoga. Those who are fo...

YOGA TIPS TO REDUCE LOWER BELLY FATS

https://sadhakanshit.com/update/yoga-tips-to-reduce-lower-belly-fats/20076

yoga-tips-to-reduce-lower-belly-fats_1531929201ogGx2H.jpeg

Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline.There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try to balance these four fundamental aspects of good health.Yoga is a holistic solution to providing complete care. Some quick yoga tips and tricks to reduce the lower belly fats.Ahar or DietIt’s the rain...

How Yoga Poses Help for Rheumatoid Arthritis Cure

https://sadhakanshit.com/update/how-yoga-poses-help-for-rheumatoid-arthritis-cure/19440

What is rheumatoid arthritis?Rheumatoid arthritis is a chronic, inflammatory disorder to the joints and surrounding tissues. It may affect to other organs of the body too. The disease causes severe painCauses of rheumatoid arthritisFaulty lifestyles are the principal cause of rheumatoid arthritisImbalance of temperament of organsAccumulation of morbid matter in the body which is of acidic nature.Humid ClimatePsychic influences (Infiaalat -e- Nafsania)ObesityExcessive intake of hot and moist food...

ACTIONS IN LIFE-KARMA

https://sadhakanshit.com/update/actions-in-life-karma/18915

Movement is life; Ups and downs in life are inevitable. All living beings are action bound. How to lead our daily life?Prescribed actions for daily life- Artha, Dharma, Kama and Moksha“Dharma (Duty)” Yoga Shastra gives importance to Dharma (Duty). The first Sloka in the Mahabharata has Vyasa shouting at the top of his lungs that everyone should do their duty. If you do your duty, everything else will follow – name, fame, money, etc. Others will keep telling what to do, but we must conc...

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Top 7 Health benefits of Chakrasana (Wheel Pose)

What is Bakasana??

PADMA HAMSASANA

Meditation - How does it Help Ladies?

HOW TO DO HALASANA EASILY?

Corporate Training

P.G. Diploma in Yoga Education (P.G. D.Y.Ed.)

YOGA TIPS TO REDUCE LOWER BELLY FATS

How Yoga Poses Help for Rheumatoid Arthritis Cure

ACTIONS IN LIFE-KARMA

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