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My Spiritual Growth - Sadhak Anshit

https://sadhakanshit.com/update/my-spiritual-growth-sadhak-anshit/64104

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This is My Work, My Process, My Real and Honest Practice. If You Feel Yourself Getting Down on Yourself or Playing the Comparison Game, Remember Your Work is Unique to Your Spiritual Growth.  My Work is Unique to My Spiritual Growth.  It may be Different but there is no “Better”.  Jealousy and Judgement are Lessons to Work Through too. I Experience them Myself, More Often than you’d Think. I was Never a #Dancer or a #Gymnast and #Practice does not come easily to me. I had a breakdown today wor...

MEDITATION BENEFITS FOR STUDENTS

https://sadhakanshit.com/update/meditation-benefits-for-students/58906

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MEDITATION BENEFITS FOR STUDENTSMunicipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term solution is to train students in yoga techniques which help them to achieve balance.Yoga meditation can help tackle many of the problems faced by students. Yoga is a way of life that helps students by way of s...

SURYA NAMASKARA VS JOGGING

https://sadhakanshit.com/update/surya-namaskara-vs-jogging/53512

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According to Dr. B M Hegde, jogging is not a good exercise, but it could even be dangerous. In an American Heart Journal years ago, the then editor and a famous American cardiologist, George Burch, cautioned people about that “run to death.”  However, the multi-billion jogging shoe and outfit industry advertises jogging so much that common man falls a prey to it. It is a pity that the truth does not percolate to that level. Many studies have shown the futility of jogging. The same good effects...

How To Do The Garudasana And What Are Its Benefits

https://sadhakanshit.com/update/how-to-do-the-garudasana-and-what-are-its-benefits/30507

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Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासनGaruda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the vehicle of Lord Vishnu but was also a frontrunner when it came to fighting against demons. Garuda also means devour. Being an old representation of the mythical phoenix, they say that the Garuda identifies itself with the “all-consuming fire of the sun’s rays”.What You Should Know Before You Do The Asa...

What is Yoga and Its Excellent Benefits

https://sadhakanshit.com/update/what-is-yoga-and-its-excellent-benefits/27015

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If you ask someone ‘What is Yoga’? The answers can vary from a set of physical exercises, a spiritual practice, to a perfect body and mind workout, etc. Looking at a few yoga pictures and watching online yoga tutorials is not enough to understand yoga completely. One can not know the true meaning of yoga until they themselves do it. Yoga is not just about twisting or bending the body to achieve flexibility and weight loss. Yoga is much more than you think of.Derived from the Sanskrit word “...

Top 7 Yoga Poses For Headache

https://sadhakanshit.com/update/top-7-yoga-poses-for-headache/25620

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Many of us have a habit of popping a pill even for the slightest of health issues and when it comes to a headache gulping a tablet is the preferred way for a majority of us. Headaches can approach anytime and be quite tiring. A pounding head can set us back from doing the simplest of chores. Headaches are draining and can be caused due to various reasons- stress, poor diet, dehydration, hangover, or any other underlying ailment.Headaches can bring along a lot of strain and pressure on the back,...

What is Bakasana??

https://sadhakanshit.com/update/what-is-bakasana/25279

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BakasanaMEANING: BAK = CRANE : ASANA = POSE The crane is an Asian symbol for happiness, youthfulness and longevity. Bakasana has two levels – Basic and Advanced.Demonstration Method- steps: Basic LevelStep 1 – Dandasana – Sit on the floor with your legs together and extended in front of your torso. Imagine your spine as the “staff” at the vertical core of your torso, rooted firmly in the Earth, the support and pivot of all you do.Breathing – Normal BreathingStep 2 – Fold you...

PRACTICING YOGA WITH COMMON INJURIES

https://sadhakanshit.com/update/practicing-yoga-with-common-injuries/24330

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We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercise or daily activities. Yoga can provide a therapeutic tool for healing and recovery from an injury – but it can also be an impediment to healing or even worsen the injury. By adhering to some simple guidelines we can safely practice yoga with an injury and utilize yoga to support the healing process by activating the body’s lymphatic system and by...

The Holistic Benefits of Crow Pose

https://sadhakanshit.com/update/the-holistic-benefits-of-crow-pose/24072

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Bakasana, or Crow Pose, is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with straight arms.To help you on your way to experiencing all the holistic benefits of Crow Pose for yourself, here's a breakdown of the pose, and the yummy benefits you can expect from it!How To DoFrom Yogi Squat, place your palms down on the mat, with your middle finger pointing forward. Keep your hips and feet...

Corporate Training

https://sadhakanshit.com/update/corporate-training/23854

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Corporate TrainingWork is worshipA wellness workshopDeveloping a new paradigm for employee satisfaction and productivity THE PROBLEMSTHE WORKSHOPTHE CONCEPTTHE BENEFITS* Can money brings all comforts? Overall quality life am i living* The less balanced life aiming financial success* What is the fundamental issue?* Does work has more load on creativity and productivity of the company?* Are i the same enthusiastic worker as i was when i joined?* Do i ne...
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