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https://sadhakanshit.com/update/ardha-baddha-padma-paschimottanasana-half-lotus-intense-stretch-of-the-west/87705
Position : Sitting
Type : Seated forward bend
Spiritual Awareness : Mooladhara and Swadisthan chakra
Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades.
Dosha Suitability : Vata and Pita can also benefit
Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan
How To Do
Sit with both the legs outstretched.
Bend the right leg and place the right foot as high as possible on the...
https://sadhakanshit.com/update/how-to-do-supta-bhairavasana-and-its-benifits/82885
Supta Bhairavasana is An Advanced Yoga Pose that Provides an intense leg and hip stretch.
In English, this Asana is called Reclining Formidable Pose.
How To Do Supta Bhairavasana
Beginning in Dandasana (seated with both legs straight), one leg is lifted and weaves under the arm on the same side, then around the back of the neck. The hands take prayer position at the center of the chest. For the full expression of the pose, the body reclines and the drishti is toward the sky.
Physical Benifi...
https://sadhakanshit.com/update/2344/82315
नौकासन योग करते समय हमारे शरीर का आकार नौका यानि नाव(Boat) के समान रहता है इसीलिए इस योग को नौकासन और अंग्रेजी में Boat Pose कहा जाता हैं। वजन को नियंत्रित करने तथा पेट की चर्बी कम करने और कमरदर्द को कम करने के लिए यह एक उपयोगी योगासन हैं।
जो लोग अपने बढ़े हुए पेट से परेशान है या जिनकी पाचन शक्ति कमजोर है उन्होंने नौकासन योग का अभ्यास जरूर करना चाहिए। यह योगासन दिखने में तो आसान है पर शुरुआत में इस आसन को करने में आपको मुश्किल पड़ सकती हैं। रोजाना अभ्यास के साथ आप नौकासन योग में महारत हासिल क...
https://sadhakanshit.com/update/what-is-the-correct-yogic-diet/80065
I get asked a lot what the best nutrition practice is for yogis, and what type of diet a yogi should adopt. What might seem like a pretty straightforward question is actually more complex than you might think.
When we talk about nutrition from a yogic perspective, there is a lot more at play than simply looking at the nutritional content of our food. While that is important and fuelling your body properly for practice is imperative to preventing injury, for the purpose of this blog post I’m re...
https://sadhakanshit.com/update/what-does-salamba-sirsasana-mean-and-its-benifits/78618
Salamba Sirsasana is a Variation of Sirsasana (the Traditional Headstand). It is an inversion that Displays Strength, Control and Beauty. Headstands are often considered the “Royalty” of Asanas.
To Enter this Asana, the practitioner begins in ardha pincha mayurasana (dolphin pose). The crown of the head rests on the mat between the arms and the knees move closer to the torso. The body's weight is shifted from the feet to the head and arms as the torso is aligned vertically. The legs are raised...
https://sadhakanshit.com/update/urdhva-upavistha-konasana-upward-facing-wide-angle-pose/76499
Upavistha konasana is a seated forward bend that requires flexibility. From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system.
The Term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”
The common English name for upavistha konasana is wide angle seated forward bend. It is also sometimes referred...
https://sadhakanshit.com/update/urdhva-parivrtta-janu-sirsasana-re-energize-your-body/76374
Yoga offers more than just physical results. The benefits of yoga go far and beyond improving flexibility. Every Asana stimulates all the energy points in the body, improves blood circulation, detoxifies the body and balances hormones.
How to do Urdhva Parivrtta Janu Sirsasana / Revolved Knee to Head Pose?
1. Begin with Dandasana / Staff Pose.
2. Bend your right knee and place your right foot on the floor.
3. Lift your right foot off the floor and hold it with your left hand.
4. Exhale and be...
https://sadhakanshit.com/update/yoga-for-happy-living/71063
Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik Diet.Yoga Asanas:Healthy mind is a healthy body; yoga asanas or poses helps to trigger the release for feel-good hormones or happy hormones. Stretching during the poses stimulates and strengthens the body making it flexi...
https://sadhakanshit.com/update/top-7-health-benefits-of-sirsasana-headstand/69098
It is universally acknowledged that yoga is a wonder science that provides energy, strength, beauty, and flexibility to the mind, body, and soul. From providing overall personal well-being to reconnecting the practitioners with their lost spirit, the comprehensive practice of yoga involving yoga postures, meditation, and pranayama nurtures a sense of joy, internal peace, wellness and the interconnection with what truly matters. The practice of mystical yoga asanas is aimed at purification of th...
https://sadhakanshit.com/update/my-spiritual-growth-sadhak-anshit/64104
This is My Work, My Process, My Real and Honest Practice. If You Feel Yourself Getting Down on Yourself or Playing the Comparison Game, Remember Your Work is Unique to Your Spiritual Growth.
My Work is Unique to My Spiritual Growth.
It may be Different but there is no “Better”.
Jealousy and Judgement are Lessons to Work Through too. I Experience them Myself, More Often than you’d Think. I was Never a #Dancer or a #Gymnast and #Practice does not come easily to me. I had a breakdown today wor...
