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https://sadhakanshit.com/update/eka-pada-koundinyasana/34588
DescriptionEka Pada Koundinyasana is traditionally entered from tripod headstand, but one can also get into the asana from Parsva Bakasana Get the knee far enough up the triceps of the opposite arm before bending the elbows so that the core is fully engaged and the leg is less likely to slide down, making more work for the arms.BenefitsThe pressure of the legs on the abdomen in this asana massages the abdominal organs. The spinal twist strengthens and rejuvenates the spine. Strengthens...
https://sadhakanshit.com/update/how-to-do-the-garudasana-and-what-are-its-benefits/30507
Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासनGaruda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the vehicle of Lord Vishnu but was also a frontrunner when it came to fighting against demons. Garuda also means devour. Being an old representation of the mythical phoenix, they say that the Garuda identifies itself with the “all-consuming fire of the sun’s rays”.What You Should Know Before You Do The Asa...
https://sadhakanshit.com/update/shalabhasana-the-locust-pose/29051
Steps of Shalabhasana (Locust Pose) Method 1Lie down on your Stomach; place both hands underneath the thighs.Breath in (inhale) and lift your right leg up, (your leg should not bend at the knee).Your chin should rest on the ground.Hold this position about ten to twenty seconds.After that exhale and take down your leg in the initial position.Similarly do it with your left leg.Repeat this for five to seven times.After doing it with the left leg, inhale and lift your both legs up (Your legs should...
https://sadhakanshit.com/update/asanas-advance-yoga/28730
The next very important level. The graduation level, where the baby passing from standing and walking, now starts running.The advanced Yoga sequences work your body from every angle and challenge you to test your limits in exhilarating advanced asanas. With years of Yoga experience and mastering Basic and intermediate yoga, you are ready to explore new variations and more challenging asanas.The Advanced Program provides optimal conditions for going deep within, quieting our mental chatter,...
https://sadhakanshit.com/update/time-management-in-todays-worldyoga-is-the-answer/28601
Time Management in today’s world…Yoga is the answerGet more is the success mantra of today’s generation. Time can be measure hence can be managed. Thus time management in today’s world using useful yoga techniques are a must try to reap in maximum benefits-Reduce Stress & Anxiety – Plan your day aheadThis requires a good memory. Yoga offers Pranayamas and reflection techniques that will help you to breathe easy and remember more. (For beginners try pen and paper method to plan your day ahead...
https://sadhakanshit.com/update/how-to-do-the-pincha-mayurasana-and-what-are-its-benefits/28282
The Pincha Mayurasana is a forearm stand and is also called the Feathered Peacock Pose. Just like a peacock that spans its feathers out, this asana is a beautiful, showy pose, which needs both skill and patience to perfect.The forearm stand makes you more stable than the handstand because of the larger foundation that the forearms give. The prerequisites, however, are strength and openness, and those can be quite challenging. Take your time to ease out into this pose, no matter how long it takes...
https://sadhakanshit.com/update/how-to-do-the-supta-virasana/28139
How To Do The Supta Virasana To start off, you must assume the Virasana. •Kneel on the floor. Make sure your knees are placed directly under your hips. Let your hands rest on your knees. •Bring your knees closer to each other so that your feet automatically widen. They should be wider than the width of your hips. •Firmly press the tops of your feet on the floor. •Gently lower your hips, such that your find yourself sitting on the mat. Roll the calves away, and ensure you...
https://sadhakanshit.com/update/confused-about-hatha-yoga-or-ashtanga-yoga/27231
So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it.Hatha YogaHatha, meaning forceful or willful, also means sun moon that represents the opposites of femininity/muscularity, winter/summers, day/ nights etc. Hatha yoga is a form that was formed in fifteenth century and is considered to be the oldest form of yoga. Hatha yoga is comparatively a small paced and gentl...
https://sadhakanshit.com/update/what-is-yoga-and-its-excellent-benefits/27015
If you ask someone ‘What is Yoga’? The answers can vary from a set of physical exercises, a spiritual practice, to a perfect body and mind workout, etc. Looking at a few yoga pictures and watching online yoga tutorials is not enough to understand yoga completely. One can not know the true meaning of yoga until they themselves do it. Yoga is not just about twisting or bending the body to achieve flexibility and weight loss. Yoga is much more than you think of.Derived from the Sanskrit word “...
https://sadhakanshit.com/update/top-7-health-benefits-of-chakrasana-wheel-pose/25729
Yoga Asanas– the physical body movements and one of the core elements of traditional discipline of yoga are the techniques to maintain the health and wellness of the body-mind and also the means of inner unfoldment. With a close attention to the alignment and interlinking of breath with the yoga postures, the poses act as a vehicle to awaken the Kundalini, help us walk on the path of self-discovery, and unite us with our authentic Self.Chakrasana (Wheel Pose) is a powerful back-bending post...
