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https://sadhakanshit.com/update/b-i-l-l/77784
बद्धकोणासन आसन को कोबलर पोज या बटरफ्लाई पोज भी कहते हैं। यह आसन अन्य आसनों की तुलना में ज्यादा सरल है और इसे आसानी से किया जा सकता है। अक्सर मोची इसी मुद्रा में बैठकर अपना काम करते हैं। इस आसन में कूल्हों को खोलकर पैरों को जोड़कर बैठा जाता है और तितली की तरह ऊपर नीचे हिलते हैं। इस मोशन को बटरफ्लाई मोशन कहते हैं। तो आइए इस आसन को करने की सही विधि और इससे होने वाले फायदों के बारे में जानते हैं।
बद्धकोणासन करने से पहले याद रखें यह बातें: यह आसन सुबह जल्दी उठकर किसी अन्य आसन के साथ किया जाता है।...
https://sadhakanshit.com/update/this-one-simple-mindfulness-meditation-can-change-your-life/76933
The Wheel of Awareness is a useful tool I’ve developed over many years to help expand the container of consciousness. I’ve offered the Wheel to thousands of individuals around the world, and it’s proven to be a practice that can help people develop more well-being in both their inner and interpersonal lives. The Wheel practice is based on simple steps that are easy to learn and then apply in your everyday experiences.
The Wheel is a very useful visual metaphor for the way the mind works. Th...
https://sadhakanshit.com/update/urdhva-upavistha-konasana-upward-facing-wide-angle-pose/76499
Upavistha konasana is a seated forward bend that requires flexibility. From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system.
The Term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”
The common English name for upavistha konasana is wide angle seated forward bend. It is also sometimes referred...
https://sadhakanshit.com/update/paschimottanasana-the-posterior-stretch/75901
Self-effort takes me to a point. It is self-offering that makes me strong.
The word ‘paschim’ meaning west is used in the context of the posterior of the body and uttana for stretching. The need for spinal fitness is obvious. Exercising it in all possible ways is essential. Paschimottanasana builds up a strong and healthy spine, which in turn upholds the body. However, it is the intense abdominal compression that strengthens the core.
The process of practice of this asana and its final for...
https://sadhakanshit.com/update/the-seven-chakras-our-spiritual-energy-centers/73872
Chakra, a Sanskrit word, means a wheel. Each chakra represents a spinning energy center that exists in our subtle etheric body. There are seven main chakras, located along the spine, with each chakra having specific qualities.
These chakras are formed at the junctions of three energy channels along the spine, the Sushumna, the central channel, while the Ida & the Pingala at its left & right. Chakras serve as the gateways for the life-energy to flow into our physical bodies.
Each chakra pro...
https://sadhakanshit.com/update/confused-about-hatha-yoga-or-ashtanga-yoga-sadhak-anshit/72991
So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it.
Hatha Yoga
Hatha, meaning forceful or willful, also means sun moon that represents the opposites of femininity/muscularity, winter/summers, day/ nights etc. Hatha yoga is a form that was formed in fifteenth century and is considered to be the oldest form of yoga. Hatha yoga is comparatively a small paced and gentl...
https://sadhakanshit.com/update/b/71335
पद्मासन का अर्थ और उसके करने का तरीका : “पद्म” अर्थात् कमल। जब यह आसन किया जाता है, उस समय वह कमल के समान दिखाई पड़ता है। इसलिए इसे ‘पद्मासन’ नाम दिया गया है। यह आसन “कमलासन’ के नाम से भी जाना जाता है। ध्यान एवं जाप के लिए इस आसन का मुख्य स्थान होता है। यह आसन पुरुषों और स्त्रियों दोनों के लिए अनुकूल योग में बद्ध पद्मासन एक विशेष स्थान रखता है। बद्ध पद्मासन में दोनों हाथों से शरीर को बांधा जाता है। इसलिए इसे बद्ध पद्मासन कहा जाता है। इस आसन को भस्मासन भी कहा जाता है। यह आसन कठिन आसनों में से ए...
https://sadhakanshit.com/update/yoga-for-happy-living/71063
Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik Diet.Yoga Asanas:Healthy mind is a healthy body; yoga asanas or poses helps to trigger the release for feel-good hormones or happy hormones. Stretching during the poses stimulates and strengthens the body making it flexi...
https://sadhakanshit.com/update/top-7-health-benefits-of-sirsasana-headstand/69098
It is universally acknowledged that yoga is a wonder science that provides energy, strength, beauty, and flexibility to the mind, body, and soul. From providing overall personal well-being to reconnecting the practitioners with their lost spirit, the comprehensive practice of yoga involving yoga postures, meditation, and pranayama nurtures a sense of joy, internal peace, wellness and the interconnection with what truly matters. The practice of mystical yoga asanas is aimed at purification of th...
https://sadhakanshit.com/update/u-a/68364
उत्तान पादासन से तुरंत पेट अंदर आधुनिकता की अंधी दौड़ में खान-पान, रहन-सहन, आचार-विचार और जीवन पद्धति के विकृत हो जाने से आज सारा समाज अनेक प्रकार के रोगों से ग्रस्त हैं। खासकर वह अपच, कब्ज, मोटापा, तोंद और अन्यपेट संबंधी बीमारियों से परेशान हो गया है। सभी के निदान के लिए लिए योग ही एकमात्र उपाय है। यहां प्रस्तुत है पेट को अंदर करने के लिए अचूक आसन उत्तान पादासन। सावधानी : जब कमर में दर्द तथा मांसपेशियों में ऐंठन की शिकायत हो, उस समय इस आसन का अभ्यास नहीं करें। गर्भावस्था के दौरान महिलाएं अभ्यास...
