TOP 5 Yoga Asana and Lower Back Pain relief

https://sadhakanshit.com/update/top-5-yoga-asana-and-lower-back-pain-relief/19797

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A widespread disorder, it is also one of the most overlooked disorder as well. Most people experience lower back pain at some point of time in their lives. Around 40% of total population suffer from back pain, it is said that 7 out of every 10 people have lower-back pain or discomfort. It is a common disorder involving the muscles, nerves and bones of the back.Most common cause of pain in the lower spinal column is due to faulty posture (due to long hours of sitting in front of the computer...

How Yoga Poses Help for Rheumatoid Arthritis Cure

https://sadhakanshit.com/update/how-yoga-poses-help-for-rheumatoid-arthritis-cure/19440

What is rheumatoid arthritis?Rheumatoid arthritis is a chronic, inflammatory disorder to the joints and surrounding tissues. It may affect to other organs of the body too. The disease causes severe painCauses of rheumatoid arthritisFaulty lifestyles are the principal cause of rheumatoid arthritisImbalance of temperament of organsAccumulation of morbid matter in the body which is of acidic nature.Humid ClimatePsychic influences (Infiaalat -e- Nafsania)ObesityExcessive intake of hot and moist food...

5 Reasons You Should Do Handstands Every Day

https://sadhakanshit.com/update/5-reasons-you-should-do-handstands-every-day/19360

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Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.But just because you didn't do gymnastics when you were younger and aren't yet an advanced yoga practitioner doesn't mean you can't start doing handstands starting today.Aside from bringing out your inner kid and just being plain fun to do, there are actually several ways handstands can benefit your health, especially if you do them on a daily basis.So whether you do them aga...

Mindfulness Magic Works: Simple Ways To Use Ancient Mathod In Our Modern World

https://sadhakanshit.com/update/mindfulness-magic-works-simple-ways-to-use-ancient-mathod-in-our-modern-world/19085

Do you rush from one thing to the next, as though on autopilot?When was the last time you felt triggered by what someone said or did, and reacted automatically, perhaps just making things worse?Let’s face it, in our accelerated over-wired world, people are feeling constant pressure, albeit often self-created, to get more done, with less, faster… all while digital distractions compete incessantly for our attention. Left unchecked, the relentless pace and pressure of our modern world can profoundl...

ACTIONS IN LIFE-KARMA

https://sadhakanshit.com/update/actions-in-life-karma/18915

Movement is life; Ups and downs in life are inevitable. All living beings are action bound. How to lead our daily life?Prescribed actions for daily life- Artha, Dharma, Kama and Moksha“Dharma (Duty)” Yoga Shastra gives importance to Dharma (Duty). The first Sloka in the Mahabharata has Vyasa shouting at the top of his lungs that everyone should do their duty. If you do your duty, everything else will follow – name, fame, money, etc. Others will keep telling what to do, but we must conc...

Difference between Yoga and Meditation

https://sadhakanshit.com/update/difference-between-yoga-and-meditation/18759

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Difference between Yoga and MeditationToday Yoga is in vogue. Everybody wants to do Yoga. Many people considered that there is no difference between yoga and meditation. For the beginners and the uninformed, I would like to explain how and what is the difference between yoga and meditation.Meditation and Yoga are related in the sense; Meditation is a section or a part of Yoga.WHAT IS YOGA?First of all, Yoga is not a religion. Yoga is a way of life that aims to remove obstacles and suffering from...

Top 7 Reasons Why People join a Yoga Class

https://sadhakanshit.com/update/top-7-reasons-why-people-join-a-yoga-class/18726

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In this blog-post I’ll explore the Top 7 Reasons Why People join a Yoga Class in the first place. There are of course many more but over a decade I’ve observed people usually fall into one, more or even all of these categories!1) Fitness and Weight Loss: There are more women attending classes in Yoga studios than men; estimates put it at about a 4:1 ratio. This even though traditionally most Yogis were Men! And that is simply because Modern Yoga seems to stand primarily for Asana – and so Y...

चक्रासन योग

https://sadhakanshit.com/update/2330/18679

चक्रासन योग क्या है ??चक्रासन योग पीठ के बल लेट कर किया जाने वाला एक महत्वपूर्ण योगाभ्यास है। चक्रासन दो शब्द मिलकर बना है -चक्र का अर्थ पहिया होता है और आसन से मतलब है योग मुद्रा। इस आसन की अंतिम मुद्रा में शरीर पहिये की आकृति का लगता है इसलिए यह नाम दिया गया है। वैसे तो चक्रासन के बहुत सारे लाभ है फिर भी अगर आपको अपनी बुढ़ापे को हो रोकना और जवानी को बरकरार रखना हो तो चक्रासन योग का अभ्यास जरूर करें। इस योगाभ्यास के बाद धनुरासन करनी चाहिए ताकि शरीर संतुलन में बना रहे।चक्रासन योग की विधि:वैसे सब...

Flying Pigeon Pose

https://sadhakanshit.com/update/flying-pigeon-pose/18677

Flying Pigeon Pose Step by Step:Step One Standing at the top of your mat in tadasana, come into a "half chair" or "gentleman's chair" pose by flexing your right foot, crossing your right ankle over your left thigh, and sitting your hips back evenly like you would for chair pose. If you find your right hip is pulling forward of your left, draw the right outer hip back so that it's level with the left one. Bring your hands to your heart, or extend your arms straight forward or up alongside your e...

Eight-Angle Pose (Astavakrasana)

https://sadhakanshit.com/update/eight-angle-pose-astavakrasana/18674

Eight-Angle Pose (Astavakrasana)4 Steps to Master Eight-Angle Pose (Astavakrasana)Play with balance and strength as you move step by step into Eight-Angle Pose (Astavakrasana).Benefit:Strengthens your arms and upper back; tones your abdominals and inner thighs; stretches your hamstrings; makes you feel unstoppableStep 1:Come off your sticky mat so you can use the floor to slide around. Start out in a comfortable seated pose. Inhale to hike the left leg up on the left shoulder. Firmly press the l...

You Searched for "motapa kam karne ke liye yogasan"

122 result found.

TOP 5 Yoga Asana and Lower Back Pain relief

How Yoga Poses Help for Rheumatoid Arthritis Cure

5 Reasons You Should Do Handstands Every Day

Mindfulness Magic Works: Simple Ways To Use Ancient Mathod In Our Modern World

ACTIONS IN LIFE-KARMA

Difference between Yoga and Meditation

Top 7 Reasons Why People join a Yoga Class

चक्रासन योग

Flying Pigeon Pose

Eight-Angle Pose (Astavakrasana)

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