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https://sadhakanshit.com/update/9-yoga-poses-to-boost-fertility-in-females/42210
9 Yoga Poses to Boost Fertility in FemalesKnowing being unable to become a mother is heartbreaking. Nothing could be more devastating for a woman willing to have children. But unfortunately, the number of such females have been increasing drastically in the last few years. Seeking the cure, people reach out to medical experts who put them on a long-term prescriptions course. But medications have not proven to be very effective in treating infertility. The process is long, exhausting and financia...
https://sadhakanshit.com/update/what-happens-to-your-body-when-you-start-doing-yoga/36243
This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit.You can do Yoga many places For decades, aerobic exercise—the type that raises your heart and breathing rates, such as running or cycling—has been touted by scientists as the gold standard in terms of the number of health benefits it brings. More energy, improved mood, lower risk of heart disease and certain cancers, better sleep, better thinking, better sex, and on and on. But a...
https://sadhakanshit.com/update/2325/29236
कर्णपीड़ासन :- इस आसन को करने से कान में पीड़ा होती है इसीलिए इसे कर्णपीड़ासन कहते है Steps: पीठ के बल धरती पर लेट जाइए। अपने दोनों पैरों को उठायें और पीछेे की ओर इतना ले जाएँ की दोनों घुटने कानों को छुएं। इस स्थिति में स्थिर रहें। Benefits: इस आसन के निरंतर अभ्यास से मस्तिष्क, गला, नाक, कान, इत्यादि शारीरिक अंगो को लाभ होता है। आँखों की रौशनी बढ़ती है। मोटापा, श्वास से सम्बंधित रोग जैसे दमा, कान के रोग, बवासीर, कब्ज़, रक्त के दोष, इत्यादि रोग दूर होते हैं।&n...
https://sadhakanshit.com/update/shalabhasana-the-locust-pose/29051
Steps of Shalabhasana (Locust Pose) Method 1Lie down on your Stomach; place both hands underneath the thighs.Breath in (inhale) and lift your right leg up, (your leg should not bend at the knee).Your chin should rest on the ground.Hold this position about ten to twenty seconds.After that exhale and take down your leg in the initial position.Similarly do it with your left leg.Repeat this for five to seven times.After doing it with the left leg, inhale and lift your both legs up (Your legs should...
https://sadhakanshit.com/update/asanas-advance-yoga/28730
The next very important level. The graduation level, where the baby passing from standing and walking, now starts running.The advanced Yoga sequences work your body from every angle and challenge you to test your limits in exhilarating advanced asanas. With years of Yoga experience and mastering Basic and intermediate yoga, you are ready to explore new variations and more challenging asanas.The Advanced Program provides optimal conditions for going deep within, quieting our mental chatter,...
https://sadhakanshit.com/update/time-management-in-todays-worldyoga-is-the-answer/28601
Time Management in today’s world…Yoga is the answerGet more is the success mantra of today’s generation. Time can be measure hence can be managed. Thus time management in today’s world using useful yoga techniques are a must try to reap in maximum benefits-Reduce Stress & Anxiety – Plan your day aheadThis requires a good memory. Yoga offers Pranayamas and reflection techniques that will help you to breathe easy and remember more. (For beginners try pen and paper method to plan your day ahead...
https://sadhakanshit.com/update/how-to-do-the-pincha-mayurasana-and-what-are-its-benefits/28282
The Pincha Mayurasana is a forearm stand and is also called the Feathered Peacock Pose. Just like a peacock that spans its feathers out, this asana is a beautiful, showy pose, which needs both skill and patience to perfect.The forearm stand makes you more stable than the handstand because of the larger foundation that the forearms give. The prerequisites, however, are strength and openness, and those can be quite challenging. Take your time to ease out into this pose, no matter how long it takes...
https://sadhakanshit.com/update/how-to-do-the-supta-virasana/28139
How To Do The Supta Virasana To start off, you must assume the Virasana. •Kneel on the floor. Make sure your knees are placed directly under your hips. Let your hands rest on your knees. •Bring your knees closer to each other so that your feet automatically widen. They should be wider than the width of your hips. •Firmly press the tops of your feet on the floor. •Gently lower your hips, such that your find yourself sitting on the mat. Roll the calves away, and ensure you...
https://sadhakanshit.com/update/marichyasana/27986
मरिचियासन अपनाये – कमर और पीठ दर्द को दूर भगायेकमर और पीठ दर्द की समस्या लोगो में आम है| वैसे तो यह समस्या महिला और पुरुष दोनों को होती है| लेकिन पुरुष की तुलना में यह औरतो में ज्यादा देखने को मिलती है| चाहे कोई महिला घंटो कुर्सी पर बैठे काम करती है, या फिर घर के काम करने वाली घरेलू महिला हो, इस समस्या से अधिकतर महिलाओ को दो चार होना ही पढता है|कमर दर्द होने पर महिलाओ के पास दो ही रास्ते बचते है या तो दर्द सहे या तो दवाओ का सहारा ले| यह दोनों ही सही नहीं है| प्राकृतिक रूप से कमर दर्द को दूर करने...
https://sadhakanshit.com/update/confused-about-hatha-yoga-or-ashtanga-yoga/27231
So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it.Hatha YogaHatha, meaning forceful or willful, also means sun moon that represents the opposites of femininity/muscularity, winter/summers, day/ nights etc. Hatha yoga is a form that was formed in fifteenth century and is considered to be the oldest form of yoga. Hatha yoga is comparatively a small paced and gentl...
