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https://sadhakanshit.com/update/ardha-baddha-padma-paschimottanasana-half-lotus-intense-stretch-of-the-west/87705
Position : Sitting
Type : Seated forward bend
Spiritual Awareness : Mooladhara and Swadisthan chakra
Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades.
Dosha Suitability : Vata and Pita can also benefit
Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan
How To Do
Sit with both the legs outstretched.
Bend the right leg and place the right foot as high as possible on the...
https://sadhakanshit.com/update/what-is-the-importance-of-yoga-in-our-daily-life/86122
Importance of Yoga in Our Daily Life
Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
Yogic exercises recharge the body with cosmic energy and facilitates:
Attainment of perfect equi...
https://sadhakanshit.com/update/yoga-for-eyes-sadhak-anshit/79366
Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state.
Eyes are the most sensitive and important organs of the body. They perceive and pass messages to the brain, which is in close vicinity. It is equally important to take care of it and work actively towards its betterment. Many of us fail to pamper our eyes and at max, we wash it twice a day with cold water. But t...
https://sadhakanshit.com/update/what-does-salamba-sirsasana-mean-and-its-benifits/78618
Salamba Sirsasana is a Variation of Sirsasana (the Traditional Headstand). It is an inversion that Displays Strength, Control and Beauty. Headstands are often considered the “Royalty” of Asanas.
To Enter this Asana, the practitioner begins in ardha pincha mayurasana (dolphin pose). The crown of the head rests on the mat between the arms and the knees move closer to the torso. The body's weight is shifted from the feet to the head and arms as the torso is aligned vertically. The legs are raised...
https://sadhakanshit.com/update/paschimottanasana-the-posterior-stretch/75901
Self-effort takes me to a point. It is self-offering that makes me strong.
The word ‘paschim’ meaning west is used in the context of the posterior of the body and uttana for stretching. The need for spinal fitness is obvious. Exercising it in all possible ways is essential. Paschimottanasana builds up a strong and healthy spine, which in turn upholds the body. However, it is the intense abdominal compression that strengthens the core.
The process of practice of this asana and its final for...
https://sadhakanshit.com/update/the-seven-chakras-our-spiritual-energy-centers/73872
Chakra, a Sanskrit word, means a wheel. Each chakra represents a spinning energy center that exists in our subtle etheric body. There are seven main chakras, located along the spine, with each chakra having specific qualities.
These chakras are formed at the junctions of three energy channels along the spine, the Sushumna, the central channel, while the Ida & the Pingala at its left & right. Chakras serve as the gateways for the life-energy to flow into our physical bodies.
Each chakra pro...
https://sadhakanshit.com/update/confused-about-hatha-yoga-or-ashtanga-yoga-sadhak-anshit/72991
So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it.
Hatha Yoga
Hatha, meaning forceful or willful, also means sun moon that represents the opposites of femininity/muscularity, winter/summers, day/ nights etc. Hatha yoga is a form that was formed in fifteenth century and is considered to be the oldest form of yoga. Hatha yoga is comparatively a small paced and gentl...
https://sadhakanshit.com/update/b/71335
पद्मासन का अर्थ और उसके करने का तरीका : “पद्म” अर्थात् कमल। जब यह आसन किया जाता है, उस समय वह कमल के समान दिखाई पड़ता है। इसलिए इसे ‘पद्मासन’ नाम दिया गया है। यह आसन “कमलासन’ के नाम से भी जाना जाता है। ध्यान एवं जाप के लिए इस आसन का मुख्य स्थान होता है। यह आसन पुरुषों और स्त्रियों दोनों के लिए अनुकूल योग में बद्ध पद्मासन एक विशेष स्थान रखता है। बद्ध पद्मासन में दोनों हाथों से शरीर को बांधा जाता है। इसलिए इसे बद्ध पद्मासन कहा जाता है। इस आसन को भस्मासन भी कहा जाता है। यह आसन कठिन आसनों में से ए...
https://sadhakanshit.com/update/yoga-for-happy-living/71063
Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik Diet.Yoga Asanas:Healthy mind is a healthy body; yoga asanas or poses helps to trigger the release for feel-good hormones or happy hormones. Stretching during the poses stimulates and strengthens the body making it flexi...
https://sadhakanshit.com/update/top-7-health-benefits-of-sirsasana-headstand/69098
It is universally acknowledged that yoga is a wonder science that provides energy, strength, beauty, and flexibility to the mind, body, and soul. From providing overall personal well-being to reconnecting the practitioners with their lost spirit, the comprehensive practice of yoga involving yoga postures, meditation, and pranayama nurtures a sense of joy, internal peace, wellness and the interconnection with what truly matters. The practice of mystical yoga asanas is aimed at purification of th...
