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What is the importance of yoga in our daily life?

https://sadhakanshit.com/update/what-is-the-importance-of-yoga-in-our-daily-life/86122

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Importance of Yoga in Our Daily Life Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body. Yogic exercises recharge the body with cosmic energy and facilitates: Attainment of perfect equi...

How To Do Supta Bhairavasana And Its Benifits

https://sadhakanshit.com/update/how-to-do-supta-bhairavasana-and-its-benifits/82885

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Supta Bhairavasana is An Advanced Yoga Pose that Provides an intense leg and hip stretch. In English, this Asana is called Reclining Formidable Pose. How To Do Supta Bhairavasana  Beginning in Dandasana (seated with both legs straight), one leg is lifted and weaves under the arm on the same side, then around the back of the neck. The hands take prayer position at the center of the chest. For the full expression of the pose, the body reclines and the drishti is toward the sky. Physical Benifi...

सप्त चक्र और कुंडलिनी को कैसे जागृत करे ?

https://sadhakanshit.com/update/l/81119

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आयुर्वेद और भारतीय पारंपरिक औषधि विज्ञान के अनुसार शरीर में सात चक्र होते हैं। जिन्हें सप्त चक्र या ऊर्जा की कुंडली भी कहते हैं। सामान्यतः क्रमशः तीन चक्र भी किसी व्यक्ति में जागृत हो तो वह व्यक्ति स्वस्थ कहलाता है। कुंडलिनी को जब जागृत किया जाता हैं तब यही सप्त चक्र जागृत होते हैं। इन सात चक्र का जागृत होने से मनुष्य को शक्ति और सिद्धि का ज्ञान होता हैं। ऐसा कहा जाता है की वह व्यक्ति भुत और भविष्य का भी जानकारी हो जाता हैं। विज्ञानं इस बात को नहीं मानता पर हमारे पुराने किताबों और वेदों में इस...

What is the Correct Yogic Diet?

https://sadhakanshit.com/update/what-is-the-correct-yogic-diet/80065

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I get asked a lot what the best nutrition practice is for yogis, and what type of diet a yogi should adopt. What might seem like a pretty straightforward question is actually more complex than you might think. When we talk about nutrition from a yogic perspective, there is a lot more at play than simply looking at the nutritional content of our food. While that is important and fuelling your body properly for practice is imperative to preventing injury, for the purpose of this blog post I’m re...

YOGA FOR EYES - Sadhak Anshit

https://sadhakanshit.com/update/yoga-for-eyes-sadhak-anshit/79366

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Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state. Eyes are the most sensitive and important organs of the body. They perceive and pass messages to the brain, which is in close vicinity. It is equally important to take care of it and work actively towards its betterment. Many of us fail to pamper our eyes and at max, we wash it twice a day with cold water. But t...

6 Simple Ways to Clear Negative Energy - Sadhak Anshit

https://sadhakanshit.com/update/6-simple-ways-to-clear-negative-energy-sadhak-anshit/79095

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Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light. Every day we come into contact with energy that can greatly influence our mood and well-being. Many years before I knew anything about energy, I spent the day in a hospital with a friend who was awaiting surgery. Each hour, the surgery was further delayed and, as she was unable to eat or drink, I didn’t eat or drink anything either. Finally, at...

What Does Salamba Sirsasana Mean And its Benifits

https://sadhakanshit.com/update/what-does-salamba-sirsasana-mean-and-its-benifits/78618

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Salamba Sirsasana is a Variation of Sirsasana (the Traditional Headstand). It is an inversion that Displays Strength, Control and Beauty. Headstands are often considered the “Royalty” of Asanas. To Enter this Asana, the practitioner begins in ardha pincha mayurasana (dolphin pose). The crown of the head rests on the mat between the arms and the knees move closer to the torso. The body's weight is shifted from the feet to the head and arms as the torso is aligned vertically. The legs are raised...

Heart Meditation(Anahata Chakra Meditation)

https://sadhakanshit.com/update/heart-meditationanahata-chakra-meditation/78378

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This Contemplative Meditation can be Practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down. Step by Step: Step 1 To begin, find a comfortable posture for meditation (seated on a cushion or blanket, in a chair, or against a wall). It may be helpful to set a timer for 10, 20, or 30 minutes so you can deepen your meditation without being distracted by the time. You may also want to gently ring a bell at the beginning and end of your meditation. Step 2 Place y...

This One Simple Mindfulness Meditation Can Change Your Life

https://sadhakanshit.com/update/this-one-simple-mindfulness-meditation-can-change-your-life/76933

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The Wheel of Awareness is a useful tool I’ve developed over many years to help expand the container of consciousness. I’ve offered the Wheel to thousands of individuals around the world, and it’s proven to be a practice that can help people develop more well-being in both their inner and interpersonal lives. The Wheel practice is based on simple steps that are easy to learn and then apply in your everyday experiences. The Wheel is a very useful visual metaphor for the way the mind works. Th...

Urdhva Upavistha Konasana - Upward Facing Wide Angle Pose

https://sadhakanshit.com/update/urdhva-upavistha-konasana-upward-facing-wide-angle-pose/76499

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Upavistha konasana is a seated forward bend that requires flexibility. From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system. The Term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.” The common English name for upavistha konasana is wide angle seated forward bend. It is also sometimes referred...
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