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https://sadhakanshit.com/update/top-7-yoga-poses-for-headache/25620
Many of us have a habit of popping a pill even for the slightest of health issues and when it comes to a headache gulping a tablet is the preferred way for a majority of us. Headaches can approach anytime and be quite tiring. A pounding head can set us back from doing the simplest of chores. Headaches are draining and can be caused due to various reasons- stress, poor diet, dehydration, hangover, or any other underlying ailment.Headaches can bring along a lot of strain and pressure on the back,...
https://sadhakanshit.com/update/padma-hamsasana/24757
Padma HamsasanaThe Name comes from Sanskrit ‘Hamsa = ‘Swan and ‘Asana’ = ‘Posture’.Hamsasana or “Swan Pose” is an asana which resembles a swan when performed. Two swans representing breath and spirit called Ham and Sa appear in the ancient text Saundarya Lahari. Ham is the in breath and Sa is the out. Benefits of Hamsasana range from improved digestion to strengthening of the arms and abdominal muscles.How Does it Help?It stretches the hip jointsIt flexes and strengthens the spine, shoulders, wr...
https://sadhakanshit.com/update/meditation-how-does-it-help-ladies/24645
What is Meditation?An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’. It describes a state of consciousness...
https://sadhakanshit.com/update/how-to-do-halasana-easily/24526
How to do Halasana easily?Yogendra Halasana; the Plough pose – It is a cultural Asana for the forward bending of the spine. Besides, looking like a plough in the final position, the benefits of this Asana are similar to the one drawn from the field, by ploughing it. This is a fairly advanced technique and should be attempted only after getting good spinal flexibility. But let’s answer an important question first – How to do Halasana easily?Starting position:Assume a supine position. Keep the leg...
https://sadhakanshit.com/update/practicing-yoga-with-common-injuries/24330
We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercise or daily activities. Yoga can provide a therapeutic tool for healing and recovery from an injury – but it can also be an impediment to healing or even worsen the injury. By adhering to some simple guidelines we can safely practice yoga with an injury and utilize yoga to support the healing process by activating the body’s lymphatic system and by...
https://sadhakanshit.com/update/corporate-training/23854
Corporate TrainingWork is worshipA wellness workshopDeveloping a new paradigm for employee satisfaction and productivity THE PROBLEMSTHE WORKSHOPTHE CONCEPTTHE BENEFITS* Can money brings all comforts? Overall quality life am i living* The less balanced life aiming financial success* What is the fundamental issue?* Does work has more load on creativity and productivity of the company?* Are i the same enthusiastic worker as i was when i joined?* Do i ne...
https://sadhakanshit.com/update/yoga-healing-for-kidney-stones/23629
Kidney stones or Nephrolithiasis means the formation of a hard, crystal mineral substance in the kidneys or the urinary tract. It is estimated that one in every 20 individual will suffer from kidney stones at some point in their life. Inadequate hydration is one of the major reasons for aggravating signs and symptoms of kidney stones. Common Signs and Symptoms of kidney stonesRadiating pain below abdomen and around the groin areas Immense pain while passing urine Red or brown colo...
https://sadhakanshit.com/update/side-crane-crow-pose-step-by-step-instructions/23366
Side Crane (Crow) Pose: Step-by-Step InstructionsStep 1Bend your knees to a half-squat, thighs parallel to the floor. If your heels don't rest comfortably on the floor, support them on a thickly folded blanket. Take your left elbow to the outside of your right thigh as you soften your belly.Step 2Exhaling, twist your torso to the right, bringing your left lower ribs across toward your right thigh as far as you can.Step 3Slide the back of your left arm down the outside of the right thigh, bringin...
https://sadhakanshit.com/update/how-to-be-your-better/21588
The world is full of possibilities, but from time
to time too much discerning and thinking can hamper the progress. How to be
your better ? Changing your life for the better is all about taking one step at
a time. People are tempted to take shortcuts, but actually, this might result
in making your journey longer and more strenuous. Acknowledging you need
improvements is the first step. Reflective techniques, Dharana, Dhyana
techniques of Yoga help to take the first step. The next step is t...
https://sadhakanshit.com/update/moon-bird-pose/20774
Definition - What does Moon Bird
Pose mean?
Moon bird pose is an
advanced arm-balancing and leg-behind-the-head posture that requires strength
in the arms and shoulders, as well as flexibility, particularly in the hips and
legs.
In moon bird pose, one
leg wraps under the arm and behind the neck, while the other leg extends to the
sky. With the palms pressing into the ground alongside the hips, both arms
straighten, lifting the body off the mat.
The pose is also known
b...
