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What to Eat Before & After Yoga - Sadhak Anshit

https://sadhakanshit.com/update/what-to-eat-before-after-yoga-sadhak-anshit/97951

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Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration. Working out on an empty stomach may...

This One Simple Mindfulness Meditation Can Change Your Life

https://sadhakanshit.com/update/this-one-simple-mindfulness-meditation-can-change-your-life/76933

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The Wheel of Awareness is a useful tool I’ve developed over many years to help expand the container of consciousness. I’ve offered the Wheel to thousands of individuals around the world, and it’s proven to be a practice that can help people develop more well-being in both their inner and interpersonal lives. The Wheel practice is based on simple steps that are easy to learn and then apply in your everyday experiences. The Wheel is a very useful visual metaphor for the way the mind works. Th...

The Seven Chakras – Our Spiritual Energy Centers

https://sadhakanshit.com/update/the-seven-chakras-our-spiritual-energy-centers/73872

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Chakra, a Sanskrit word, means a wheel. Each chakra represents a spinning energy center that exists in our subtle etheric body. There are seven main chakras, located along the spine, with each chakra having specific qualities. These chakras are formed at the junctions of three energy channels along the spine, the Sushumna, the central channel, while the Ida & the Pingala at its left & right. Chakras serve as the gateways for the life-energy to flow into our physical bodies. Each chakra pro...

YOGA FOR HAPPY LIVING

https://sadhakanshit.com/update/yoga-for-happy-living/71063

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Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik Diet.Yoga Asanas:Healthy mind is a healthy body; yoga asanas or poses helps to trigger the release for feel-good hormones or happy hormones. Stretching during the poses stimulates and strengthens the body making it flexi...

YOGA POSES FOR SCIATICA

https://sadhakanshit.com/update/yoga-poses-for-sciatica/44424

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Yoga poses for sciatica Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and travelling down to the back of each leg. When the blood circulation in the area is reduced, or this nerve is pressed, shooting pain is felt, making sitting and standing difficult. The pain surges when the person is seated. Sciatica...

9 Yoga Poses to Boost Fertility in Females

https://sadhakanshit.com/update/9-yoga-poses-to-boost-fertility-in-females/42210

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9 Yoga Poses to Boost Fertility in FemalesKnowing being unable to become a mother is heartbreaking. Nothing could be more devastating for a woman willing to have children. But unfortunately, the number of such females have been increasing drastically in the last few years. Seeking the cure, people reach out to medical experts who put them on a long-term prescriptions course. But medications have not proven to be very effective in treating infertility. The process is long, exhausting and financia...

YOGA POSES FOR SCIATICA

https://sadhakanshit.com/update/yoga-poses-for-sciatica/39754

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yoga-poses-for-sciatica_1542380706saPbJL.jpeg
YOGA POSES FOR SCIATICA Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and travelling down to the back of each leg. When the blood circulation in the area is reduced, or this nerve is pressed, shooting pain is felt, making sitting and standing difficult. The pain surges when the person is seated. Scia...

How To Do The Garudasana And What Are Its Benefits

https://sadhakanshit.com/update/how-to-do-the-garudasana-and-what-are-its-benefits/30507

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Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासनGaruda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the vehicle of Lord Vishnu but was also a frontrunner when it came to fighting against demons. Garuda also means devour. Being an old representation of the mythical phoenix, they say that the Garuda identifies itself with the “all-consuming fire of the sun’s rays”.What You Should Know Before You Do The Asa...

What is Bakasana??

https://sadhakanshit.com/update/what-is-bakasana/25279

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BakasanaMEANING: BAK = CRANE : ASANA = POSE The crane is an Asian symbol for happiness, youthfulness and longevity. Bakasana has two levels – Basic and Advanced.Demonstration Method- steps: Basic LevelStep 1 – Dandasana – Sit on the floor with your legs together and extended in front of your torso. Imagine your spine as the “staff” at the vertical core of your torso, rooted firmly in the Earth, the support and pivot of all you do.Breathing – Normal BreathingStep 2 – Fold you...

PRACTICING YOGA WITH COMMON INJURIES

https://sadhakanshit.com/update/practicing-yoga-with-common-injuries/24330

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We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercise or daily activities. Yoga can provide a therapeutic tool for healing and recovery from an injury – but it can also be an impediment to healing or even worsen the injury. By adhering to some simple guidelines we can safely practice yoga with an injury and utilize yoga to support the healing process by activating the body’s lymphatic system and by...
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