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Do These Yoga Asanas do get relief from Gastric Problems - Sadhak Anshit
https://sadhakanshit.com/update/do-these-yoga-asanas-do-get-relief-from-gastric-problems-sadhak-anshit/109461
Gas is a normal part of digestion process. Gas problems can cause serious troubles for you sometimes. Problem of gas can start from a mild stage and can go up to a critical stage. It can often lead to stomach cramps, bloating, heaviness, heartburn, headaches, pain in chest, shoulders, ribs and other body parts. In some serious cases, the sufferer may experience sharp pain in chest, consistent hiccups, vomiting, indigestion etc. People experience a dead appetite during severe gastric problems a...
6 Yoga Poses to Boost Your Stamina -Sadhak Anshit
https://sadhakanshit.com/update/6-yoga-poses-to-boost-your-stamina-sadhak-anshit/108663
You need a lot of stamina to maintain balance in your professional and personal life as well. Know these awesome yoga poses to boost your stamina.
We all know the universal benefits of yoga. Inculcating yoga in your day-to-day life has several benefits, physically as well as mentally. With a hectic schedule and little time for self-care, it is extremely important to gain stamina to strike a perfect work-life balance. Practicing yoga daily will give you the needed stamina and energy to tackle...
Can Yoga Reduce High Blood Pressure - Sadhak Anshit
https://sadhakanshit.com/update/can-yoga-reduce-high-blood-pressure-sadhak-anshit/105817
You may have a life-threatening condition and not know it until it’s fatal especially if you are a woman and that’s why knowing your numbers could save your life. Women are three times more likely to suffer from this silent killer than men.
Hypertension or high blood pressure affects nearly three in ten Indians and is responsible for 17.5% of all deaths and 9.7% of disability-adjusted life years (DALYS) in India, according to data released in 2017. DALYS measure the total disease burden and t...
मेरी वास्तविक पहचान क्या है? – कौन हूँ मैं?
https://sadhakanshit.com/update/2350/102690
आप सभी के मन में कभी ना कभी ये सवाल जरूर आया होगा की आखिर “मैं कौन हूँ?”
आज इस ब्लॉग में, मैं आपको बताऊंगा की वास्तव में आप कौन हो। चलो फिर जीवन के सबसे पेचीदा सवालों में से एक का जवाब जानते हैं।
कौन हूँ मैं? Who am I?
जीवन की भागदौड़ में हम सब इतने व्यस्त हो जाते हैं, की हम अपने इन सवालों को हमेशा ही अनदेखा करते हैं की आखिर कौन हूँ मैं और मेरी वास्तविक पहचान क्या है? मेरी सीमाएं और छमताएँ क्या हैं? क्या मैं वही हूँ जो मैं अपने बारे में जनता हूँ या मैं वो हूँ जो मुझे अपने ब...
Five Things to Consider Before Going For An “Advanced” Pose
https://sadhakanshit.com/update/five-things-to-consider-before-going-for-an-advanced-pose/102309
I Start all my classes with words like these: “If any pose doesn’t work for you today, you don’t have to do it. Come back to sitting, standing, or child’s pose. Listen to your body.”
This is critical information to share, especially for a newer student who might feel an expectation to complete each pose, no matter how difficult.
Taking that advice to heart is how you protect your body from injury and start building awareness of what your body needs in any given moment.
It’s general...
Yoga & Balancing Home + Profession - Sadhak Anshit
https://sadhakanshit.com/update/yoga-balancing-home-profession-sadhak-anshit/100074
Maintaining a work-life balance isn’t an easy task today. Most people find it hard and struggle to strike a healthy work-life balance because the lines are more blurred. We are connected 24/7 today. Connected to the internet at all times, creates havoc when it comes to striking a balance between profession and home. While striving to achieve work-life balance; a working women’s struggle to balance family and work is even harder to achieve.
Let’s find out how hard + smart work and bring about...
What to Eat Before & After Yoga - Sadhak Anshit
https://sadhakanshit.com/update/what-to-eat-before-after-yoga-sadhak-anshit/97951
Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration.
Working out on an empty stomach may...
तुलासन योग – शरीर को संतुलित बनाने में मददगार
https://sadhakanshit.com/update/l-l-b/97653
तुलासान एक ऐसा आसन है जिसको करते समय इंसान का शरीर तुला अर्थात तराजू के समान हो जाता है। जब मनुष्य तुलासन को करता है तब वो अपने शरीर का सारा भार अपने हाथों की मुठियों पर उठाने का अभ्यास करता है। यहीं कारण है कि हम इसे तुलासन के नाम से जानते हैं। इस आसन को उतनी ही देर करना चाहिए, जितनी देर आपका शरीर इसे कर सकें।
तुलासन करने से शरीर का संतुलन बना रहता है साथ ही इससे बाजुएँ मजबूत होती है। तुलासन के फायदे जानने से पहले इसको सही तरीके के साथ करने की विधि के बारे में जानना भी आवश्क है। तुलासन प्रथ...
Triang Mukhaikapada Paschimottanasana - Sadhak Anshit
https://sadhakanshit.com/update/triang-mukhaikapada-paschimottanasana-sadhak-anshit/96337
Triang Mukhaikapada Paschimottanasana is a seated forward bend that stretches the back of the body and calms the mind.
The name comes from several Sanskrit words.
Triang, meaning “three limbs”; Mukha, meaning “face”;
Eka, meaning “one”;
Pada, meaning “foot”;
Paschima, meaning “west” or “back of the body”;
Uttana, meaning “intense stretch”; and
Asana, meaning “posture” or “pose.”
From dandasana (staff pose), one leg is folded back at the knee so it rests along the corresponding hip, whi...
Supta Konasana (Reclining Angle Pose)
https://sadhakanshit.com/update/supta-konasana-reclining-angle-pose/94013
Definition - What does Supta Konasana mean?
Supta Konasana is an inverted restorative asana that is part of the primary series in Ashtanga yoga and is considered a variation of halasana. The name is derived from the Sanskrit, supta, meaning "sleeping" or "reclined," and kona, meaning “angle.”
To enter the pose, begin sitting in dandasana. Engaging the core mindfully, roll the spine back onto the mat one vertebra at a time until fully reclined. Keeping the arms extended along the torso w...
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