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https://sadhakanshit.com/update/13-types-of-yoga-style/936943
13 Types Of Yoga: How To Choose The Right Kind For You
When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment.
“Like any form of exercise, choose something you want to do,” says Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga instructor. “Bikram or Iyengar might appeal to you if you are a very detailed person. If you are mo...
https://sadhakanshit.com/update/how-to-do-funky-flying-crow-pose/781342
If you’re looking for a fun Crow Pose variation that will strengthen your upper body, light up your core, and challenge your balance, you’ll want to check out Funky Flying Crow (also known as Stag Dolphin, or a variation of Single-Leg Crow Pose on your forearm).
Funky Flying Crow Pose is like a fun mashup of Crow, Dolphin Pose, and Tripod Headstand. You might even find it easier to balance yourself with one forearm on the mat compared to Crow Pose. But don’t take our word for it — you’ll wa...
https://sadhakanshit.com/update/how-to-cure-thyroid-disorders-permanently-sadhak-anshit/209269
Yoga asanas are comparatively less intense exercises which help maintain good health and cure thyroid problems permanently.
It is learnt that almost every third Indian suffers from one or the other kind of Thyroid disorders. Thyroid problems are one of the main factors which often cause weight gain and hormonal imbalances. Most commonly, this condition is more prevalent in women than men.
There are mainly two types of thyroid disorders - Hypothyroidism (caused by not having sufficient th...
https://sadhakanshit.com/update/what-does-it-take-to-be-a-yoga-teacher/164213
So, what does it take to be a Yoga Teacher ?
– Knowledge of anatomy ?
– Expertise at headstand and headstand?
– Hyper-flexibility ?
– Yoga Alliance Or Yoga University accreditation ?
– Repeated visits to Yoga School ?
What if I said none of the Above ?
Yes, the points in the list are optional but not core to becoming a Yoga Teacher.
To become a Yoga Teacher one must know how to be a Yoga Student. The Yoga Student has to have some essential qualities, which have nothing to do with t...
https://sadhakanshit.com/update/6-yoga-poses-to-boost-your-stamina-sadhak-anshit/108663
You need a lot of stamina to maintain balance in your professional and personal life as well. Know these awesome yoga poses to boost your stamina.
We all know the universal benefits of yoga. Inculcating yoga in your day-to-day life has several benefits, physically as well as mentally. With a hectic schedule and little time for self-care, it is extremely important to gain stamina to strike a perfect work-life balance. Practicing yoga daily will give you the needed stamina and energy to tackle...
https://sadhakanshit.com/update/can-yoga-reduce-high-blood-pressure-sadhak-anshit/105817
You may have a life-threatening condition and not know it until it’s fatal especially if you are a woman and that’s why knowing your numbers could save your life. Women are three times more likely to suffer from this silent killer than men.
Hypertension or high blood pressure affects nearly three in ten Indians and is responsible for 17.5% of all deaths and 9.7% of disability-adjusted life years (DALYS) in India, according to data released in 2017. DALYS measure the total disease burden and t...
https://sadhakanshit.com/update/what-does-salamba-sirsasana-mean-and-its-benifits/78618
Salamba Sirsasana is a Variation of Sirsasana (the Traditional Headstand). It is an inversion that Displays Strength, Control and Beauty. Headstands are often considered the “Royalty” of Asanas.
To Enter this Asana, the practitioner begins in ardha pincha mayurasana (dolphin pose). The crown of the head rests on the mat between the arms and the knees move closer to the torso. The body's weight is shifted from the feet to the head and arms as the torso is aligned vertically. The legs are raised...
https://sadhakanshit.com/update/top-7-health-benefits-of-sirsasana-headstand/69098
It is universally acknowledged that yoga is a wonder science that provides energy, strength, beauty, and flexibility to the mind, body, and soul. From providing overall personal well-being to reconnecting the practitioners with their lost spirit, the comprehensive practice of yoga involving yoga postures, meditation, and pranayama nurtures a sense of joy, internal peace, wellness and the interconnection with what truly matters. The practice of mystical yoga asanas is aimed at purification of th...
https://sadhakanshit.com/update/eka-pada-koundinyasana/34588
DescriptionEka Pada Koundinyasana is traditionally entered from tripod headstand, but one can also get into the asana from Parsva Bakasana Get the knee far enough up the triceps of the opposite arm before bending the elbows so that the core is fully engaged and the leg is less likely to slide down, making more work for the arms.BenefitsThe pressure of the legs on the abdomen in this asana massages the abdominal organs. The spinal twist strengthens and rejuvenates the spine. Strengthens...
https://sadhakanshit.com/update/urdhva-kukkutasana-upward-rooster-posture/21005
Urdhva means upwards, kukkut means a rooster. There are several ways to come into this posture like headstand and handstand, but for the ones who have a tight lotus posture (padmasana) the best way to do the posture is from utpluthih, the steps for the same is described below. Steps:Sit in lotus posture (padmasana).Place your hands by the sides of your thigh and lift your body up into utpluthih.Inhale and swing your knees back and place it on the upper arm, try...
