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SURYA NAMASKARA VS JOGGING

https://sadhakanshit.com/update/surya-namaskara-vs-jogging/53512

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According to Dr. B M Hegde, jogging is not a good exercise, but it could even be dangerous. In an American Heart Journal years ago, the then editor and a famous American cardiologist, George Burch, cautioned people about that “run to death.”  However, the multi-billion jogging shoe and outfit industry advertises jogging so much that common man falls a prey to it. It is a pity that the truth does not percolate to that level. Many studies have shown the futility of jogging. The same good effects...

The Health Benefits of Ananda Balasana Pose

https://sadhakanshit.com/update/the-health-benefits-of-ananda-balasana-pose/49967

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Ananda Balasana is Sanskrit for ‘Happy Child Pose’. Interesting name, isn’t it? If you are into Yoga for some time, you might have heard about the Child Pose. Although the ‘Happy Child Pose’ is not as popular as the ‘Child Pose’, the former might have an upper hand when it comes to health benefits. The pose is believed to offer enormous calmness and body stretching. To practice the asana, lie on your back and place your feet upward and knees bent. Hold the outside edge of the feet. Kee...

Top 6 Yoga Poses for Increasing Digestion Functionality

https://sadhakanshit.com/update/top-6-yoga-poses-for-increasing-digestion-functionality/45712

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Unhealthy digestion can lead to many other ailments and to improve its functioning we all swear upon the probiotics. Indeed probiotics and other supplements are great for the digestive process, but they aren’t the only way to increase its functioning. Practicing yoga helps do all the good to your gut and its proper functioning. Yoga is a really helpful and effective tool that cleanses, detoxifies, and boosts digestive functioning. So, to waive off the problem of indigestion, bloating, gas,...

YOGA POSES FOR SCIATICA

https://sadhakanshit.com/update/yoga-poses-for-sciatica/44424

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Yoga poses for sciatica Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and travelling down to the back of each leg. When the blood circulation in the area is reduced, or this nerve is pressed, shooting pain is felt, making sitting and standing difficult. The pain surges when the person is seated. Sciatica...

9 Yoga Poses to Boost Fertility in Females

https://sadhakanshit.com/update/9-yoga-poses-to-boost-fertility-in-females/42210

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9 Yoga Poses to Boost Fertility in FemalesKnowing being unable to become a mother is heartbreaking. Nothing could be more devastating for a woman willing to have children. But unfortunately, the number of such females have been increasing drastically in the last few years. Seeking the cure, people reach out to medical experts who put them on a long-term prescriptions course. But medications have not proven to be very effective in treating infertility. The process is long, exhausting and financia...

WHY OUTDOOR PRACTICE IS A BETTER YOGA WAY

https://sadhakanshit.com/update/why-outdoor-practice-is-a-better-yoga-way/37443

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Why Outdoor Practice is a Better Yoga Way    Indian wisdom is deeply aware that nature/ सृष्टीमाता, has a mind and a spirit of her own. Nature always helps us to remain in the embrace of unity. Universe does not know the separation. Purusha and Prakriti are always one. She certainly knows how to calm our turbulent minds when we trust ourselves into her embrace.Practicing yoga outdoor is a good idea and feels relaxing. Since our bodies are made of the panchmahabhutas the...

How To Do The Garudasana And What Are Its Benefits

https://sadhakanshit.com/update/how-to-do-the-garudasana-and-what-are-its-benefits/30507

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Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासनGaruda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the vehicle of Lord Vishnu but was also a frontrunner when it came to fighting against demons. Garuda also means devour. Being an old representation of the mythical phoenix, they say that the Garuda identifies itself with the “all-consuming fire of the sun’s rays”.What You Should Know Before You Do The Asa...

कर्णपीड़ासन

https://sadhakanshit.com/update/2325/29236

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कर्णपीड़ासन :- इस आसन को करने से कान में पीड़ा होती है इसीलिए इसे कर्णपीड़ासन कहते है Steps: पीठ के बल धरती पर लेट जाइए। अपने दोनों पैरों को उठायें और पीछेे की ओर इतना ले जाएँ की दोनों घुटने कानों को छुएं। इस स्थिति में स्थिर रहें। Benefits: इस आसन के निरंतर अभ्यास से मस्तिष्क, गला, नाक, कान, इत्यादि शारीरिक अंगो को लाभ होता है। आँखों की रौशनी बढ़ती है। मोटापा, श्वास से सम्बंधित रोग जैसे दमा, कान के रोग, बवासीर, कब्ज़, रक्त के दोष, इत्यादि रोग दूर होते हैं।&n...

TIME MANAGEMENT IN TODAY’S WORLD…YOGA IS THE ANSWER

https://sadhakanshit.com/update/time-management-in-todays-worldyoga-is-the-answer/28601

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Time Management in today’s world…Yoga is the answerGet more is the success mantra of today’s generation. Time can be measure hence can be managed. Thus time management in today’s world using useful yoga techniques are a must try to reap in maximum benefits-Reduce Stress & Anxiety – Plan your day aheadThis requires a good memory. Yoga offers Pranayamas and reflection techniques that will help you to breathe easy and remember more. (For beginners try pen and paper method to plan your day ahead...

How To Do The Pincha Mayurasana And What Are Its Benefits

https://sadhakanshit.com/update/how-to-do-the-pincha-mayurasana-and-what-are-its-benefits/28282

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The Pincha Mayurasana is a forearm stand and is also called the Feathered Peacock Pose. Just like a peacock that spans its feathers out, this asana is a beautiful, showy pose, which needs both skill and patience to perfect.The forearm stand makes you more stable than the handstand because of the larger foundation that the forearms give. The prerequisites, however, are strength and openness, and those can be quite challenging. Take your time to ease out into this pose, no matter how long it takes...
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