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Do Anulom-Vilom for 1 Month to Feel These 5 Changes - Sadhak Anshit

https://sadhakanshit.com/update/do-anulom-vilom-for-1-month-to-feel-these-5-changes-sadhak-anshit/291321

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Most people who have been doing yoga are also aware of the basics of pranayama breathing techniques, and among them the Anulom-Vilom method of alternate nostril breathing. It is said that Swami Kripalu was deeply convinced of the importance of this breathing technique and recommended all yogis to practice it. Over time, several benefits of this technique become evident. To gain the maximum benefit, you must make sure that you perform Anulom-Vilom correctly and regularly; for the duration...

How to Cure Thyroid Disorders Permanently - Sadhak Anshit

https://sadhakanshit.com/update/how-to-cure-thyroid-disorders-permanently-sadhak-anshit/209269

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 Yoga asanas are comparatively less intense exercises which help maintain good health and cure thyroid problems permanently. It is learnt that almost every third Indian suffers from one or the other kind of Thyroid disorders. Thyroid problems are one of the main factors which often cause weight gain and hormonal imbalances. Most commonly, this condition is more prevalent in women than men. There are mainly two types of thyroid disorders - Hypothyroidism (caused by not having sufficient th...

Can Yoga Reduce High Blood Pressure - Sadhak Anshit

https://sadhakanshit.com/update/can-yoga-reduce-high-blood-pressure-sadhak-anshit/105817

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You may have a life-threatening condition and not know it until it’s fatal especially if you are a woman and that’s why knowing your numbers could save your life. Women are three times more likely to suffer from this silent killer than men.  Hypertension or high blood pressure affects nearly three in ten Indians and is responsible for 17.5% of all deaths and 9.7% of disability-adjusted life years (DALYS) in India, according to data released in 2017. DALYS measure the total disease burden and t...

HOW TO DO PRASARITA PADOTTANASANA AND ITS BENEFITS - SADHAK ANSHIT

https://sadhakanshit.com/update/how-to-do-prasarita-padottanasana-and-its-benefits-sadhak-anshit/91587

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 Prasarita Padottanasana Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects the nervous system, relaxing and soothing it. Such yoga poses have also proved to be beneficial against anxiety, stress, and depression.  Prasarita Padottasana is an excellent example for inverted asanas. The inversion of the torso and contact of the head’s crown to earth helps relievi...

Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)

https://sadhakanshit.com/update/ardha-baddha-padma-paschimottanasana-half-lotus-intense-stretch-of-the-west/87705

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Position : Sitting Type : Seated forward bend Spiritual Awareness : Mooladhara and Swadisthan chakra Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades. Dosha Suitability : Vata and Pita can also benefit Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan How To Do Sit with both the legs outstretched. Bend the right leg and place the right foot as high as possible on the...

6 Simple Ways to Clear Negative Energy - Sadhak Anshit

https://sadhakanshit.com/update/6-simple-ways-to-clear-negative-energy-sadhak-anshit/79095

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Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light. Every day we come into contact with energy that can greatly influence our mood and well-being. Many years before I knew anything about energy, I spent the day in a hospital with a friend who was awaiting surgery. Each hour, the surgery was further delayed and, as she was unable to eat or drink, I didn’t eat or drink anything either. Finally, at...

What Does Salamba Sirsasana Mean And its Benifits

https://sadhakanshit.com/update/what-does-salamba-sirsasana-mean-and-its-benifits/78618

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Salamba Sirsasana is a Variation of Sirsasana (the Traditional Headstand). It is an inversion that Displays Strength, Control and Beauty. Headstands are often considered the “Royalty” of Asanas. To Enter this Asana, the practitioner begins in ardha pincha mayurasana (dolphin pose). The crown of the head rests on the mat between the arms and the knees move closer to the torso. The body's weight is shifted from the feet to the head and arms as the torso is aligned vertically. The legs are raised...

Top 7 Health Benefits of Sirsasana (Headstand)

https://sadhakanshit.com/update/top-7-health-benefits-of-sirsasana-headstand/69098

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It is universally acknowledged that yoga is a wonder science that provides energy, strength, beauty, and flexibility to the mind, body, and soul. From providing overall personal well-being to reconnecting the practitioners with their lost spirit, the comprehensive practice of yoga involving yoga postures, meditation, and pranayama nurtures a sense of joy, internal peace, wellness and the interconnection with what truly matters. The practice of mystical yoga asanas is aimed at purification of th...

MEDITATION BENEFITS FOR STUDENTS

https://sadhakanshit.com/update/meditation-benefits-for-students/58906

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MEDITATION BENEFITS FOR STUDENTSMunicipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term solution is to train students in yoga techniques which help them to achieve balance.Yoga meditation can help tackle many of the problems faced by students. Yoga is a way of life that helps students by way of s...

सारे प्राणायामों के नाम और विधि तथा उनके लाभ - साधक अंशित

https://sadhakanshit.com/update/u-l-a/51781

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6 महीने तक नियम से सुबह शाम आधा घंटा प्राणायाम को परहेजों के साथ करने से निश्चित रूप से हर खतरनाक से खतरनाक बीमारी में भी आराम मिलते देखा गया है ! प्राण स्वस्थ हो तो शरीर को कोई भी बीमारी छू नहीं सकती है ! सिर्फ एक मणिपुर चक्र के ही जागने भर से शरीर के सभी रोगों का नाश होने लगता है जबकि भारतीय हिन्दू धर्म ग्रन्थों में बहुत से ऐसे अद्भुत योग, आसन व प्राणायाम का वर्णन है जो एक साथ कई चक्रों को जगाते हैं जिनसे पूरा शरीर ही एकदम स्वस्थ और दिव्य होने लगता है | प्राणस्य आयाम: इत प्राणायाम’। ”श्...
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