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https://sadhakanshit.com/update/ardha-baddha-padma-paschimottanasana-half-lotus-intense-stretch-of-the-west/87705
Position : Sitting
Type : Seated forward bend
Spiritual Awareness : Mooladhara and Swadisthan chakra
Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades.
Dosha Suitability : Vata and Pita can also benefit
Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan
How To Do
Sit with both the legs outstretched.
Bend the right leg and place the right foot as high as possible on the...
https://sadhakanshit.com/update/what-is-the-importance-of-yoga-in-our-daily-life/86122
Importance of Yoga in Our Daily Life
Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
Yogic exercises recharge the body with cosmic energy and facilitates:
Attainment of perfect equi...
https://sadhakanshit.com/update/how-to-do-supta-bhairavasana-and-its-benifits/82885
Supta Bhairavasana is An Advanced Yoga Pose that Provides an intense leg and hip stretch.
In English, this Asana is called Reclining Formidable Pose.
How To Do Supta Bhairavasana
Beginning in Dandasana (seated with both legs straight), one leg is lifted and weaves under the arm on the same side, then around the back of the neck. The hands take prayer position at the center of the chest. For the full expression of the pose, the body reclines and the drishti is toward the sky.
Physical Benifi...
https://sadhakanshit.com/update/l/81119
आयुर्वेद और भारतीय पारंपरिक औषधि विज्ञान के अनुसार शरीर में सात चक्र होते हैं। जिन्हें सप्त चक्र या ऊर्जा की कुंडली भी कहते हैं। सामान्यतः क्रमशः तीन चक्र भी किसी व्यक्ति में जागृत हो तो वह व्यक्ति स्वस्थ कहलाता है।
कुंडलिनी को जब जागृत किया जाता हैं तब यही सप्त चक्र जागृत होते हैं। इन सात चक्र का जागृत होने से मनुष्य को शक्ति और सिद्धि का ज्ञान होता हैं। ऐसा कहा जाता है की वह व्यक्ति भुत और भविष्य का भी जानकारी हो जाता हैं। विज्ञानं इस बात को नहीं मानता पर हमारे पुराने किताबों और वेदों में इस...
https://sadhakanshit.com/update/what-does-salamba-sirsasana-mean-and-its-benifits/78618
Salamba Sirsasana is a Variation of Sirsasana (the Traditional Headstand). It is an inversion that Displays Strength, Control and Beauty. Headstands are often considered the “Royalty” of Asanas.
To Enter this Asana, the practitioner begins in ardha pincha mayurasana (dolphin pose). The crown of the head rests on the mat between the arms and the knees move closer to the torso. The body's weight is shifted from the feet to the head and arms as the torso is aligned vertically. The legs are raised...
https://sadhakanshit.com/update/urdhva-upavistha-konasana-upward-facing-wide-angle-pose/76499
Upavistha konasana is a seated forward bend that requires flexibility. From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system.
The Term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”
The common English name for upavistha konasana is wide angle seated forward bend. It is also sometimes referred...
https://sadhakanshit.com/update/urdhva-parivrtta-janu-sirsasana-re-energize-your-body/76374
Yoga offers more than just physical results. The benefits of yoga go far and beyond improving flexibility. Every Asana stimulates all the energy points in the body, improves blood circulation, detoxifies the body and balances hormones.
How to do Urdhva Parivrtta Janu Sirsasana / Revolved Knee to Head Pose?
1. Begin with Dandasana / Staff Pose.
2. Bend your right knee and place your right foot on the floor.
3. Lift your right foot off the floor and hold it with your left hand.
4. Exhale and be...
https://sadhakanshit.com/update/paschimottanasana-the-posterior-stretch/75901
Self-effort takes me to a point. It is self-offering that makes me strong.
The word ‘paschim’ meaning west is used in the context of the posterior of the body and uttana for stretching. The need for spinal fitness is obvious. Exercising it in all possible ways is essential. Paschimottanasana builds up a strong and healthy spine, which in turn upholds the body. However, it is the intense abdominal compression that strengthens the core.
The process of practice of this asana and its final for...
https://sadhakanshit.com/update/top-7-health-benefits-of-sirsasana-headstand/69098
It is universally acknowledged that yoga is a wonder science that provides energy, strength, beauty, and flexibility to the mind, body, and soul. From providing overall personal well-being to reconnecting the practitioners with their lost spirit, the comprehensive practice of yoga involving yoga postures, meditation, and pranayama nurtures a sense of joy, internal peace, wellness and the interconnection with what truly matters. The practice of mystical yoga asanas is aimed at purification of th...
https://sadhakanshit.com/update/ushtrasana-the-camel-posture/65976
USHTRASANA – THE CAMEL POSTURE
The immense potential that lies within me, unravels. The camel posture has great value both physiologically and psychologically. It aims to develop a stronger spine and a leaner body and relieves minor aches and pains of the back. This asana helps remove complacency and builds a stronger emotional disposition, unravelling the potentials.
Method of Practice:
Starting Position:
Sit on the mat in a kneeling position with your toes and heels together. It is best to...
