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https://sadhakanshit.com/update/feel-your-breath/23018
When your head is full of thoughts, put your fingers on the wrist and feel the pulse. Feel your breath, how the air comes into you, then goes out. It really helps me to shift from disturbing thoughts to awareness and brings me calmness. Its called meditation. Now I am more interested in anything that makes my mind clear and calm. I love to listen to the silence, to watch how the tree vibrates, and the leaves’ color is so green and vivid. Not to be afraid to lose something, because I am in e...
https://sadhakanshit.com/update/naturopathy-benefits/21339
Sadhak Anshit Yoga Classes Offers Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Vinyasa Yoga and Iyengar Yoga Courses and also offers Yoga teacher training Courses at Ramnagar, Rishikesh, Kanpur and Nainital. This Magical Yoga Courses and Classes is Run by Experienced and Certified Yoga and Meditation Teacher Sadhak Anshit ji. Sadhak Anshit Yoga Classes the trusted naturopathy and Yoga center in India believes that unless there is harmony between body, mind and spirit, one cannot enj...
https://sadhakanshit.com/update/5-tips-to-prepare-for-yoga-teacher-training/20593
As I gear up for a new
season of yoga teacher training, I am thrilled to share with you that from 2018
we will be offering our first yoga teacher training program as well at the studio. As I sit down to
draft the program, I am reminded of my own days of being a student at yoga
teacher training. And the hours of work, practice, and excitement put into yoga
teacher training. A study conducted in 2016 by Yoga Alliance
stated that 36.7 million practitioners are c...
https://sadhakanshit.com/update/how-yoga-poses-help-for-rheumatoid-arthritis-cure/19440
What is rheumatoid arthritis?Rheumatoid arthritis is a chronic, inflammatory disorder to the joints and surrounding tissues. It may affect to other organs of the body too. The disease causes severe painCauses of rheumatoid arthritisFaulty lifestyles are the principal cause of rheumatoid arthritisImbalance of temperament of organsAccumulation of morbid matter in the body which is of acidic nature.Humid ClimatePsychic influences (Infiaalat -e- Nafsania)ObesityExcessive intake of hot and moist food...
https://sadhakanshit.com/update/5-reasons-you-should-do-handstands-every-day/19360
Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.But just because you didn't do gymnastics when you were younger and aren't yet an advanced yoga practitioner doesn't mean you can't start doing handstands starting today.Aside from bringing out your inner kid and just being plain fun to do, there are actually several ways handstands can benefit your health, especially if you do them on a daily basis.So whether you do them aga...
